Yellow string beans are a popular and nutritious vegetable that can be enjoyed in a variety of ways. A one 10 bean serving cooked with fat added in cooking contains about 38 calories, making it a great option for those watching their calorie intake.

In addition to being low in calories, yellow string beans are also a good source of nutrients. They contain vitamins A, C, and K, as well as folate and potassium. They are also high in fiber, which can help promote digestive health.

In this article, we'll explore the calorie content, nutrient composition, dietary benefits, and ways to prepare yellow string beans. We will also discuss the various health benefits of consuming this versatile vegetable.

Calorie Content of Yellow String Beans

Yellow string beans are a great low-calorie option for those looking to lose weight or maintain their current weight. A one 10 bean serving contains only about 38 calories, making it a great addition to any meal. When cooked with fat, the calorie content of yellow string beans may increase slightly. However, they are still an excellent option for those wanting to control their calorie intake.

Nutrient Composition of Yellow String Beans

Yellow string beans are not only low in calories, but also high in nutrients. They are an excellent source of vitamins A, C, and K, as well as folate and potassium. These vitamins and minerals help support healthy eyesight, immune function, and bone health. In addition, yellow string beans are high in fiber. A one 10 bean serving contains about 2 grams of fiber, which can help promote satiety and support digestive health.

Dietary Benefits of Yellow String Beans

In addition to being low in calories and high in nutrients, yellow string beans also provide a number of dietary benefits. They are a good source of antioxidants, which can help protect against oxidative stress and inflammation in the body. Furthermore, the fiber content in yellow string beans can help regulate blood sugar levels and promote feelings of fullness, which may be beneficial for weight management.

Ways to Prepare Yellow String Beans

Yellow string beans can be prepared in a variety of ways. They can be steamed, boiled, roasted, or sautéed, and are a great addition to stir-fries, soups, and salads. To prepare yellow string beans, start by washing them and cutting off the ends. Then, cook them in boiling water for about 5-7 minutes, or until tender. Once cooked, they can be seasoned with salt, pepper, garlic, or other herbs and spices to add flavor.

Variations of Cooked Yellow String Beans Recipe

In addition to the basic method of cooking yellow string beans, there are a number of variations that can be tried to add variety to your meals. Some options include: 1. Roasted yellow string beans with garlic and parmesan cheese. 2. Sautéed yellow string beans with onions, peppers, and garlic for a flavorful side dish.

Health Benefits of Consuming Cooked Yellow String Beans

In addition to being nutritious, yellow string beans also provide a number of health benefits when consumed regularly as part of a balanced diet. Some of these benefits include: 1. Improved digestion and gut health due to the high fiber content. 2. Reduced risk of chronic diseases, such as heart disease and diabetes, due to the antioxidant and anti-inflammatory compounds in yellow string beans.

Yellow String Beans as a Source of Fiber

Yellow string beans are a great source of dietary fiber. A one 10 bean serving contains about 2 grams of fiber, which can help promote satiety, regulate blood sugar levels, and support digestive health. Fiber is an essential nutrient for overall health and is associated with reduced risk of chronic diseases, such as heart disease, cancer, and diabetes.

Yellow String Beans as a Source of Protein

While not as high in protein as some other vegetables, such as broccoli or spinach, yellow string beans still provide a small amount of protein per serving. A one 10 bean serving contains about 1 gram of protein. While not a significant source of protein on their own, yellow string beans can still help contribute to a balanced diet when combined with other protein sources, such as meat, tofu, or legumes.

Yellow String Beans as a Source of Vitamins and Minerals

Yellow string beans are a great source of vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium. These nutrients are essential for healthy eyesight, immune function, and bone health. In addition, potassium is important for maintaining healthy blood pressure.

Nutritional Comparison of Yellow String Beans with Other Vegetables

While all vegetables are nutritious, some may be higher in certain nutrients than others. Here is a nutritional comparison of yellow string beans with some other commonly consumed vegetables: 1. Yellow string beans vs. broccoli: While broccoli is higher in vitamin C and folate, yellow string beans are higher in potassium and fiber. 2. Yellow string beans vs. spinach: While spinach is higher in iron, yellow string beans are higher in potassium and fiber.