100 g of smoked eel contains approximately 289 calories, which makes it a high-calorie fish. However, it also offers a good combination of protein, fats, vitamins and minerals, making it a healthy and tasty choice for seafood lovers.
Smoked eel is an excellent source of protein, with 18 grams per 100 g of fish. It is also rich in omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease. Eel is a good source of vitamins A, E, and D, as well as phosphorus, potassium, and selenium.
In this article, we'll explore the nutritional profile, health benefits, serving suggestions, and other useful information about smoked eel.
Calories in 100 G Smoked Eel
100 g of smoked eel provides approximately 289 calories, making it a high-calorie seafood option. However, it also offers a good balance of macronutrients and micronutrients, making it a healthy choice in moderation. In terms of macronutrients, smoked eel provides 18 g of protein, 22 g of fat, and 0 g of carbohydrates per 100 g of fish. It is also a good source of omega-3 fatty acids, which have been linked to various health benefits. In terms of micronutrients, smoked eel is rich in vitamins A, D, and E, as well as phosphorus, potassium, and selenium.
Protein Content in Smoked Eel
100 g of smoked eel contains approximately 18 g of protein, making it a good source of this essential macronutrient. Protein is essential for the growth, repair, and maintenance of body tissues, and it also plays a role in various metabolic processes. Eating protein-rich foods like smoked eel can help you meet your daily protein requirements and support your overall health.
Fat Content in Smoked Eel
100 g of smoked eel provides approximately 22 g of fat, most of which is unsaturated. Unsaturated fats, particularly omega-3 fatty acids, can help lower cholesterol levels and reduce the risk of heart disease. However, smoked eel is also high in calories, so it should be consumed in moderation.
Vitamin and Mineral Profile of Smoked Eel
Smoked eel is a good source of several vitamins and minerals, including vitamins A, D, and E, phosphorus, potassium, and selenium. Vitamins and minerals are essential for various bodily functions, including immune system function, bone health, and energy production. Consuming a variety of nutrient-dense foods like smoked eel can help you meet your daily vitamin and mineral requirements.
Health Benefits of Smoked Eel
Smoked eel is a high-protein, low-carbohydrate food that is also rich in omega-3 fatty acids, vitamins, and minerals. Consuming smoked eel in moderation as part of a healthy diet may offer various health benefits, including reduced inflammation, improved heart health, and enhanced brain function. Omega-3 fatty acids found in smoked eel can help reduce inflammation in the body, which has been linked to various chronic diseases. They can also improve heart health by lowering triglyceride levels, decreasing blood pressure, and reducing the risk of heart attack and stroke. Smoked eel is also a good source of vitamins and minerals that play essential roles in various bodily functions, making it a nutritious addition to a healthy diet.
Serving Suggestions for Smoked Eel
Smoked eel has a unique flavor and texture that can be enjoyed in various dishes. Here are some serving suggestions to help you incorporate smoked eel into your meals: - Add smoked eel to a salad for a protein-rich and flavorful addition. - Use smoked eel in place of bacon in a quiche or frittata for extra protein and omega-3s.
How to Store Smoked Eel
To prevent spoilage and maintain freshness, smoked eel should be stored in a cool, dry place, such as the fridge or freezer. If you plan to consume smoked eel within a few days, it can be stored in an airtight container in the fridge. However, if you're storing it for more extended periods, it should be frozen to prevent bacteria growth and ensure maximum freshness. When frozen, smoked eel can last up to six months or more. To thaw smoked eel, transfer it to the fridge or place it in a sealed bag and submerge it in cold water until thawed.
How to Prepare Smoked Eel
Smoked eel is a pre-cooked food that can be eaten cold or heated up. Here are some preparation suggestions for smoked eel: - Eat smoked eel cold with crackers, bread or bagels. - Heat smoked eel in the oven or pan-fry it to make it crispy and warm. It can also be added to pasta dishes, soups or stews for extra flavor and nutrition.
Nutrition Comparison with Other Fish
Smoked eel offers a unique combination of nutrients compared to other types of fish. Here's how smoked eel compares nutritionally with some commonly consumed fish: - Smoked eel provides more protein than salmon, trout, and tilapia, but less than tuna and halibut. - Smoked eel is higher in calories and fat than most white fish, such as cod or haddock, but lower in fat and calories than oily fish like sardines or herring.
Sustainability of Smoked Eel
Eel populations have been declining in many parts of the world due to overfishing, habitat loss, and pollution. As such, it is crucial to choose sustainable eel products when consuming this delicacy. Look for smoked eel that is certified by sustainable seafood organizations, such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). These labels ensure that eel are sourced sustainably and that fishing and farming practices are environmentally responsible. If you're unsure about the sustainability of smoked eel, you can also look for alternative seafood options that are more sustainable, such as mackerel or tilapia.
Smoked eel is not only a tasty and nutritious food but also a potentially sustainable choice for seafood lovers.
5 FAQ About Smoked Eel
1. What is smoked eel?
Smoked eel is a type of fish that has been smoked in a traditional way which adds a distinct flavor to the meat. It's commonly used in dishes like sushi or as a topping for bread or salads.
2. How many calories are in 100 g of smoked eel?
100 g of smoked eel contains 289 calories. It's important to note that the calorie count can vary based on the method of smoking, as well as the preparation and cooking methods used.
3. Is smoked eel healthy?
Smoked eel is a good source of omega-3 fatty acids, which can be beneficial to heart health, brain function, and inflammation reduction. It's also a good source of protein, vitamins, and minerals. However, it's high in calories and sodium, so consumption should be moderate.
4. How should smoked eel be stored?
Smoked eel should be stored in the refrigerator at a temperature between 0 and 4°C. It's important to keep it in the original packaging or wrapped tightly in plastic wrap to prevent odors from other foods from being absorbed. It can also be frozen for up to three months.
5. How can smoked eel be prepared?
Smoked eel can be prepared in a variety of ways. It can be sliced thinly and used as a topping for sushi, mixed in salads, or eaten with bread. It can also be heated and served as a main dish or used as a garnish for soups and stews.