Looking for a tasty and easy-to-make dinner option? Try our 1 tray (369 g) Dijon Pork Chop! With 580 calories, it's a filling and nutritious meal.
This hearty pork chop is made with high-quality ingredients and packs a flavorful punch thanks to the addition of tangy dijon mustard.
In this article, we'll explore some practical tips and strategies for preparing and serving this delicious dish.
Calorie Content
One serving of our Dijon Pork Chop contains 580 calories. While this may seem high, it's important to note that this dish is a complete meal in itself. If you're watching your calorie intake, consider pairing the pork chop with a low-calorie side dish like roasted or steamed vegetables.
Serving Size
Our Dijon Pork Chop is designed to be a single serving, with a weight of 369 grams. This makes it easy to prepare and serve, and ensures that you're getting a satisfying meal without overeating. If you're serving this dish for a larger group or family, consider doubling or tripling the recipe to ensure everyone gets enough to eat.
Fat and Carbohydrate Content
Our Dijon Pork Chop contains 29 grams of fat and 6 grams of carbohydrates per serving. While these values may seem high, it's important to remember that they come from nutrient-dense sources like pork and dijon mustard. If you're following a low-fat or low-carbohydrate diet, you may want to consider adjusting the serving size or pairing this dish with a low-fat or low-carbohydrate side dish.
Protein Content
Our Dijon Pork Chop is a great source of protein, with 37 grams per serving. Protein is essential for maintaining and building muscle mass, and can also help you feel more satisfied after meals. If you're looking to increase your protein intake, our Dijon Pork Chop is a delicious and easy way to do so.
Dijon Mustard Ingredient
The secret ingredient in our Dijon Pork Chop is, of course, dijon mustard! This tangy condiment adds a pop of flavor to the pork chop and helps to tenderize the meat as it cooks. If you're not a fan of dijon mustard, you can easily swap it out for a different type of mustard or a different condiment altogether.
Cooking Instructions
To prepare our Dijon Pork Chop, simply preheat your oven to 375°F and place the tray in the center of the oven. Bake for 35-40 minutes, or until the pork chop is fully cooked and the internal temperature reaches 145°F. Once the pork chop is done, let it rest for a few minutes before serving to allow the juices to distribute evenly. Enjoy with your favorite side dishes and a glass of wine!
Our Dijon Pork Chop contains pork and mustard, so it may not be suitable for those with pork or mustard allergies. If you have a food allergy or sensitivity, be sure to read the label carefully before consuming this dish.
Storage Guidelines
If you have leftovers from your Dijon Pork Chop, be sure to store them in an airtight container in the refrigerator. They will keep for up to 3-4 days. To reheat, simply place the pork chop and any side dishes in a microwave-safe dish and heat on high for 1-2 minutes, or until heated through.
Alternative Serving Suggestions
While our Dijon Pork Chop is delicious on its own, there are plenty of ways to switch it up and make it your own. Here are a few of our favorite serving suggestions: - Serve with a side of roasted sweet potatoes for a sweet and savory meal. - Top with crumbled blue cheese for an extra burst of flavor.
Health Benefits
Our Dijon Pork Chop is a nutritious and filling meal that provides a variety of health benefits. Here are just a few: - High in protein to help support muscle growth and repair. - Contains nutrient-dense ingredients like pork and dijon mustard.
Looking for a tasty and easy-to-make dinner option? Try our 1 tray (369 g) Dijon Pork Chop!
Frequently Asked Questions about Dijon Pork Chop
1. How many calories are in the Dijon Pork Chop?
The Dijon Pork Chop contains 580 calories per tray (369 grams).
2. What are the ingredients in the Dijon Pork Chop?
The exact ingredients in the Dijon Pork Chop may vary depending on the recipe, but it generally includes pork chops, Dijon mustard, honey, garlic, olive oil, salt, and pepper.
3. Is the Dijon Pork Chop healthy?
The Dijon Pork Chop can be a part of a healthy diet when consumed in moderation as it is a good source of protein. However, it is high in calories and sodium, so it should be eaten in moderation, especially by those who are watching their calorie and salt intake.
4. How should I prepare the Dijon Pork Chop?
The Dijon Pork Chop is usually baked in the oven or cooked on a grill. To prepare it, simply preheat the oven or grill to the desired temperature, place the pork chops on a baking sheet or grill grates, and cook for about 10-12 minutes or until fully cooked.
5. Can I store the Dijon Pork Chop for later?
Yes, you can store the Dijon Pork Chop in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven or microwave until heated through.