1 slice (40 g) Garlic Texas Toast contains 150 calories. This delicious garlic bread is perfect for any meal, and is a great addition to any dish. It's important to know the calorie value so you can make informed choices about your diet.

In addition to its delicious taste, garlic Texas toast also has nutritional benefits. It contains carbohydrates, fat, and protein, making it a well-rounded food option.

Let's dive in and explore more about the nutritional value and health benefits of garlic Texas toast.

Calories per serving

Knowing the calorie count of foods is essential when trying to maintain a healthy diet. One slice of garlic Texas toast contains 150 calories, which can quickly add up if you consume multiple slices. To keep your calorie intake in check, it's important to watch your portion sizes and limit your overall consumption of calorie-dense foods. Garlic Texas toast can still be enjoyed as part of a balanced diet, but moderation is key.

Size of serving

The size of a serving of garlic Texas toast is one slice, which weighs 40 g. This is important to keep in mind when tracking your portion sizes and overall daily calorie intake. It's easy to underestimate portion sizes and overeat when enjoying tasty foods like garlic Texas toast. Using a food scale or measuring cups can help ensure you're consuming the appropriate amount and staying on track with your health goals.

Total fat content

Garlic Texas toast is a moderately high-fat food, with one slice containing 8 g of total fat. However, not all types of fat are created equal - this bread is primarily made up of healthy unsaturated fats rather than harmful saturated fats. In moderation, consuming healthy fats can have positive effects on overall health, including lowering cholesterol levels and reducing the risk of heart disease. Just be sure to keep portion sizes in mind and balance your fat intake with other essential nutrients.

Sodium content

Sodium is an important nutrient, but consuming too much can lead to negative health effects such as high blood pressure. One slice of garlic Texas toast contains 340 mg of sodium, which may be a significant portion of your daily recommended intake depending on your individual needs. If you're trying to reduce your sodium intake, it's important to be mindful of the other salty foods you're consuming throughout the day. Making your own garlic Texas toast at home can also help you control the amount of sodium you're consuming.

Carbohydrate content

Carbohydrates are an important macronutrient that provide energy for the body. One slice of garlic Texas toast contains 18 g of carbohydrates, making it a good source of fuel for physical activity. However, it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables whenever possible, as these provide more sustained energy and offer additional health benefits. Garlic Texas toast can be enjoyed as a treat or accompaniment to a meal, but shouldn't be relied on as a primary source of carbohydrates.

Protein content

Protein is an essential nutrient that helps build and repair tissues in the body. One slice of garlic Texas toast contains 3 g of protein, making it a moderate source of this important macronutrient. While garlic Texas toast alone may not provide enough protein for a well-rounded meal, pairing it with protein-rich foods such as lean meats, beans, or tofu can help balance out your diet and ensure you're getting all the necessary nutrients.

Ingredients

The ingredients in garlic Texas toast can vary depending on the brand or recipe, but typically include bread, butter, garlic, salt, and parsley. It's important to be mindful of the ingredients in the foods you consume, especially if you have any allergies or dietary restrictions. Making your own garlic Texas toast at home also allows you to control the quality and type of ingredients, ensuring you're consuming a healthy and satisfying product.

Preparation instructions

Garlic Texas toast is easy to prepare at home and can be customized to your liking. To make your own, start by melting butter in a bowl and adding minced garlic and chopped parsley to the mixture. Spread the garlic butter on slices of bread and toast them in the oven or on a grill until golden brown and crispy. You can also experiment with different types of bread, spices, and toppings to create a unique and delicious twist on traditional garlic Texas toast. Just be sure to watch your portion sizes and pair it with other healthy foods to balance out your meal.

Nutritional value

Garlic Texas toast provides a moderate amount of carbohydrates, fat, and protein, making it a well-rounded food option. It's important to keep portion sizes in mind and balance your intake of garlic Texas toast with other nutrient-rich foods to ensure you're meeting your daily recommended values. Additionally, garlic Texas toast is a good source of fiber, which can help you feel fuller for longer and support healthy digestion. It also contains vitamins and minerals such as vitamin B and iron, which contribute to overall health and well-being.

Health benefits

While garlic Texas toast is not a superfood, it can still offer some potential health benefits. The carbohydrates in garlic Texas toast provide energy for physical activity, while the fiber can help keep you feeling full and satisfied. Additionally, studies have shown that consuming garlic may help reduce the risk of heart disease by improving blood cholesterol levels and reducing inflammation. However, it's important to remember that garlic Texas toast should be consumed in moderation and paired with other healthy foods to ensure you're getting all the necessary nutrients. Speak with your healthcare provider if you have any concerns about incorporating garlic Texas toast into your diet.