Are you a gluten-free foodie looking for a baked delight that won't disrupt your diet? Look no further than 1 piece of gluten-free monkey bread! At only 219 calories per serving, this sweet treat is a guilt-free way to indulge your cravings.
But what about the other nutrients in this popular pastry? Along with 219 calories, 1 piece of gluten-free monkey bread contains 7 grams of fat, 1 gram of fiber, and 28 grams of carbohydrates. It is also high in sugar, with 13 grams per serving.
In this article, we'll explore everything you need to know about gluten-free monkey bread, from its ingredients and preparation to its health benefits and drawbacks.
Baked Delight for Gluten-Free Foodies
Gluten-free monkey bread is a popular pastry among those with gluten intolerances and sensitivities. This baked delight provides a delicious alternative that won't upset your stomach or digestive tract. Made with gluten-free flour and other ingredients, this pastry is perfect for indulging your sweet tooth while sticking to your gluten-free lifestyle. But even if you don't have a gluten sensitivity, this monkey bread can still be a tasty option. With cinnamon-sugar coated dough balls drizzled in buttery caramel sauce, what's not to love? Overall, gluten-free monkey bread is a baked delight that caters to a wide range of tastes and dietary restrictions.
Calories and Other Nutrients Present in 1 Piece
As mentioned earlier, 1 piece of gluten-free monkey bread contains 219 calories. In addition, it contains 7 grams of fat, 1 gram of fiber, and 28 grams of carbohydrates. The sugar content in this pastry is also quite high, with 13 grams per serving. While this pastry may not be the healthiest option out there, it can be enjoyed in moderation as a sweet treat or dessert.
Ingredients Used to Prepare the Monkey Bread
To prepare gluten-free monkey bread at home, you will need several key ingredients. These include gluten-free flour, sugar, cinnamon, baking powder, salt, eggs, milk, vanilla extract, and butter. Some recipes may also call for additional ingredients like cream cheese, maple syrup, or pecans for added flavor and texture.
How to Prepare Gluten-Free Monkey Bread at Home
To prepare gluten-free monkey bread at home, follow these simple steps. First, preheat your oven to 350 degrees F. Grease a bundt pan with cooking spray or butter. In a mixing bowl, whisk together gluten-free flour, sugar, baking powder, cinnamon, and salt. In a separate bowl, whisk together melted butter, milk, eggs, and vanilla. Combine wet and dry ingredients until a thick dough forms. Roll dough into small balls and toss in cinnamon-sugar mixture until coated. Arrange dough balls in prepared bundt pan and drizzle with melted butter and caramel sauce. Bake for 35-40 minutes or until golden brown on top. Allow to cool slightly before serving.
Top 5 Serving Ideas for Gluten-Free Monkey Bread
There are many ways to enjoy gluten-free monkey bread beyond just eating it plain. Here are 5 serving ideas to try out:
- Top with vanilla ice cream and drizzle with chocolate sauce for a decadent dessert.
- Bake in muffin cups for individual-sized servings that are perfect for sharing.
- Serve with coffee or tea for a delicious breakfast or mid-day snack.
- Use leftover monkey bread to make French toast for an extra-special brunch.
- Sprinkle with chopped pecans or walnuts for added crunch and flavor.
Health Benefits and Drawbacks of Monkey Bread
While gluten-free monkey bread can be a tasty way to indulge in a sweet treat, it is not without its drawbacks. As mentioned earlier, this pastry is high in sugar and carbohydrates, which can contribute to weight gain and other health issues if consumed in excess. On the plus side, this pastry can provide a quick burst of energy and satisfy your sweet cravings without disrupting your gluten-free diet. It may also have some health benefits if enjoyed in moderation, such as improving mood and reducing stress levels.
Is It Safe for People with Gluten Sensitivity to Consume?
Yes, gluten-free monkey bread is safe for people with gluten sensitivities or intolerances to consume. This pastry is made with gluten-free flour and other ingredients that do not contain gluten, making it a safe and delicious option for those who cannot tolerate gluten.
Understanding the Difference Between Gluten-Free and Regular Monkey Bread
The main difference between gluten-free and regular monkey bread is the type of flour used in the recipe. Regular monkey bread is made with wheat flour, which contains gluten, a type of protein that can cause issues for those with gluten sensitivities or celiac disease. Gluten-free monkey bread, on the other hand, is made with alternative flours like almond flour or rice flour that do not contain gluten. This makes it a safe and delicious option for those who need to avoid gluten in their diet.
What Makes Gluten-Free Monkey Bread a Better Alternative?
Gluten-free monkey bread is a better alternative for those who need to avoid gluten in their diet. By using alternative flours and other ingredients that do not contain gluten, this pastry provides a tasty option that won't upset your digestive system or cause other health issues. Additionally, gluten-free monkey bread can provide a new and creative twist on a classic pastry, allowing you to indulge your sweet tooth in a way that fits your dietary needs and preferences.
Finding the Best Places to Buy Gluten-Free Monkey Bread Online
While you can certainly make gluten-free monkey bread at home, there are also plenty of options to buy it online. Some popular online retailers that offer gluten-free monkey bread include:
- Bob's Red Mill
- Gluten Free Palace
- We Take the Cake
- The Cake Shop
- Geraldine's Bakery
Whether you choose to make it yourself or order it online, gluten-free monkey bread is a delicious and satisfying way to indulge in a sweet treat that won't disrupt your gluten-free diet.
Life is uncertain. Eat dessert first.
5 FAQ about 1 Piece Gluten-Free Monkey Bread with 219 calories
1. Is Gluten-Free Monkey Bread healthy?
The calorie count for this particular serving is 219, which is relatively low. However, the nutritional value will depend on the ingredients used in the recipe. When made with wholesome ingredients like almond flour and coconut sugar, it can be a healthier option than traditional Monkey Bread.
2. What are the main ingredients in Gluten-Free Monkey Bread?
The main ingredients in Gluten-Free Monkey Bread usually include gluten-free flour, yeast, sugar, cinnamon, butter, and milk. However, some recipes may use alternative flours like almond flour, coconut flour, or chickpea flour.
3. Can individuals with celiac disease eat Gluten-Free Monkey Bread?
Yes, Gluten-Free Monkey Bread is safe for individuals with celiac disease as it does not contain any gluten. However, it is important to make sure that all ingredients are certified gluten-free to avoid cross-contamination.
4. How many calories are in 1 serving of Gluten-Free Monkey Bread?
One piece of Gluten-Free Monkey Bread weighing approximately 57 grams has around 219 calories. It is important to note that serving sizes may vary depending on the recipe.
5. How can I make sure that my Gluten-Free Monkey Bread is moist and fluffy?
The key to making moist and fluffy Gluten-Free Monkey Bread is to use the right combination of gluten-free flours and a good rising agent. Adding eggs or yogurt to the mixture can also help in achieving a soft and moist texture. It is important to not overmix the dough to avoid it becoming tough and chewy.