If you're looking for a tasty and healthy meal option, 1 piece of Lemon Pepper Chicken Breast is a great choice. With only 270 calories, it's a low-calorie option that won't weigh you down.

In addition to being low in calories, Lemon Pepper Chicken Breast is also packed with nutrients. It's a great source of protein and provides a good amount of vitamin C and iron.

In this article, we'll explore some practical tips and strategies for incorporating Lemon Pepper Chicken Breast into your meals and cooking it in a healthy way.

Calories in Lemon Pepper Chicken Breast

As mentioned earlier, 1 piece of Lemon Pepper Chicken Breast contains only 270 calories. This makes it a great option for anyone who is looking to watch their caloric intake. For comparison, a 3-ounce serving of traditional fried chicken contains around 465 calories. By choosing Lemon Pepper Chicken Breast, you can save yourself nearly 200 calories while still enjoying a delicious protein-packed meal.

Fat Content in Lemon Pepper Chicken

Lemon Pepper Chicken Breast is also a good option if you're looking for a low-fat meal. A 3-ounce serving contains only around 6 grams of fat, with just 1 gram being saturated fat. Compare this to a serving of fried chicken, which can contain more than 20 grams of fat per serving, and it's easy to see why Lemon Pepper Chicken Breast is a healthier choice.

Carbohydrates in Lemon Pepper Chicken

If you're trying to watch your carb intake, Lemon Pepper Chicken Breast is a good option. A serving contains only around 1 gram of carbohydrates, making it a low-carb meal choice. Compare this to a serving of mashed potatoes, which can contain more than 20 grams of carbs per serving, and you can see why Lemon Pepper Chicken Breast is a healthier option if you're watching your carb intake.

Protein in Lemon Pepper Chicken

One of the key benefits of Lemon Pepper Chicken Breast is that it's a great source of protein. A 3-ounce serving contains around 25 grams of protein, making it a protein-packed meal that can help keep you feeling full and satisfied. In addition to being a good source of protein, chicken is also a lean source of protein. This means that it contains less unhealthy saturated fat than many other sources of protein, such as red meat.

Fiber Content in Lemon Pepper Chicken

While Lemon Pepper Chicken Breast is a healthy meal option, it's important to note that it's not a good source of fiber. A 3-ounce serving contains only around 1 gram of fiber. If you're looking to increase your fiber intake, consider pairing your Lemon Pepper Chicken Breast with a side salad or some steamed vegetables. This can help increase your overall fiber intake and make your meal even healthier.

Sodium in Lemon Pepper Chicken

One area where Lemon Pepper Chicken Breast falls a bit short is in its sodium content. A 3-ounce serving contains around 440 milligrams of sodium, which is about 19% of the recommended daily intake for adults. If you're watching your sodium intake, be sure to keep this in mind when planning your meals. Consider using less salt when cooking your chicken, or look for ways to flavor your food without adding extra salt.

Vitamin C in Lemon Pepper Chicken

One unexpected benefit of Lemon Pepper Chicken Breast is that it's a good source of vitamin C. A 3-ounce serving contains around 10% of the recommended daily intake for adults. While we often think of citrus fruits as the go-to source for vitamin C, it's good to know that other foods can also be good sources of this important nutrient.

Iron Content in Lemon Pepper Chicken

Another key nutrient found in Lemon Pepper Chicken Breast is iron. A 3-ounce serving contains around 6% of the recommended daily intake for adults. Iron is an important mineral that plays a key role in oxygen transport within the body. By incorporating iron-rich foods like Lemon Pepper Chicken Breast into your diet, you can help maintain optimal health and wellness.

Calcium in Lemon Pepper Chicken

While Lemon Pepper Chicken Breast is a good source of many important nutrients, it's not a good source of calcium. A 3-ounce serving contains only around 1% of the recommended daily intake for adults. If you're looking to boost your calcium intake, consider pairing your Lemon Pepper Chicken Breast with a side of calcium-rich foods like broccoli or kale.

Healthy Ways to Cook Lemon Pepper Chicken

While Lemon Pepper Chicken Breast is a healthy meal option on its own, it's important to prepare it in a healthy way to ensure you're getting the most out of your meal. Consider baking or grilling your chicken instead of frying it, as this can help reduce the amount of unhealthy saturated fat in your meal. You can also experiment with different spices and herbs to add flavor to your chicken without adding extra calories or salt. Overall, making a few simple changes to the way you prepare your Lemon Pepper Chicken Breast can help make it even healthier and more delicious.