One tablespoon (15 ml) of Sesame Orange Dressing contains 70 calories.
Sesame Orange Dressing is a delicious and healthy dressing that is easy to make at home. It is made with a blend of Sesame oil, Orange juice, soy sauce, and honey. It is packed with flavor and nutrition and is a great way to add some variety to your salads and other dishes.
In this article, we'll explore the nutritional value of Sesame Orange Dressing, its benefits, and some creative ways to use it in your diet.
Calorie breakdown for 1 tbsp of Sesame Orange Dressing
One tablespoon of Sesame Orange Dressing contains 70 calories. This dressing is a good source of healthy fats and is low in saturated fats and cholesterol.
Ingredients used in the making of Sesame Orange Dressing
Sesame Orange Dressing is made with the following ingredients: - Sesame oil
- Orange juice
- Soy sauce
- Honey
- Garlic
- Ginger
- Rice vinegar
Benefits of including Sesame Orange Dressing in your diet
There are many benefits to including Sesame Orange Dressing in your diet. Some of these benefits include: - Provides healthy fats
- Lowers cholesterol levels
- Helps regulate blood Sugar levels
- Boosts immune system
- Helps with weight loss
Different ways to use Sesame Orange Dressing
Sesame Orange Dressing is a versatile dressing that can be used in many different ways. Here are some creative ideas to get you started: - Toss it with mixed greens and vegetables for a flavorful salad
- Use it as a dipping sauce for spring rolls or chicken skewers
- Drizzle it over roasted vegetables for added flavor
- Use it as a marinade for chicken, tofu, or seafood
In-depth analysis of Sesame Orange Dressing's nutritional value
One tablespoon of Sesame Orange Dressing contains the following nutrients: - Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 240mg
- Carbohydrates: 5g
- Fiber: 0g
- Sugar: 4g
- Protein: 0g
Taste reviews from people who have tried Sesame Orange Dressing
Here are some comments from people who have tried Sesame Orange Dressing: - "I love the combination of the citrus and sesame flavors."
- "This dressing is so delicious and healthy too!"
- "I've been looking for a low-fat dressing that doesn't sacrifice taste and this one is perfect!"
- "I can't get enough of this dressing!"
Comparison of Sesame Orange Dressing with other salad dressings
Compared to other Salad dressings, Sesame Orange Dressing is a healthier choice. Here's how it stacks up against some popular dressings: - Ranch Dressing: 2 tbsp (30 ml) contains 140 calories, 14g of fat, and 260mg of sodium
- Caesar Dressing: 2 tbsp (30 ml) contains 170 calories, 18g of fat, and 310mg of sodium
- Balsamic Vinaigrette: 2 tbsp (30 ml) contains 90 calories, 8g of fat, and 210mg of sodium
- Sesame Orange Dressing: 1 tbsp (15 ml) contains 70 calories, 7g of fat, and 240mg of sodium
Suggestions for pairing Sesame Orange Dressing with specific dishes
Here are some suggestions for pairing Sesame Orange Dressing with specific dishes: - Asian-style salad with mixed greens, grilled chicken or tofu, and chopped peanuts
- Grilled shrimp or salmon with roasted vegetables and brown rice
- Spring rolls with dipping sauce
- Stir-fry with your favorite vegetables and choice of protein
Tips on storing Sesame Orange Dressing for future use
To store Sesame Orange Dressing for future use, be sure to keep it in an airtight container in the refrigerator. It should last for up to one week.
Alternative recipes for homemade Sesame Orange Dressing
Here are some alternative recipes for homemade Sesame Orange Dressing: - Recipe 1: Orange juice, Sesame oil, soy sauce, rice vinegar, honey, ginger, garlic
- Recipe 2: Orange juice, sesame oil, tamari, rice vinegar, maple syrup, garlic
- Recipe 3: Orange juice, olive oil, tamari, Apple cider vinegar, honey, garlic, ginger
"I love the citrus and sesame flavors of Sesame Orange Dressing!"
5 FAQ About Sesame Orange Dressing
1. What is the main ingredient in Sesame Orange Dressing?
The main ingredients in Sesame Orange Dressing are Sesame oil and Orange juice, which give it a unique Asian-inspired flavor.
2. Is Sesame Orange Dressing healthy?
Seasame Orange Dressing can be a healthy choice, as it contains only 70 calories per tablespoon, and is low in saturated fat and sodium. However, it is also important to check the label for any added sugars or preservatives.
3. How do I use Sesame Orange Dressing?
Sesame Orange Dressing can be used as a Salad dressing, marinade for meats or vegetables, or as a dipping sauce. It pairs well with Asian-inspired dishes, such as stir-fries and sushi rolls.
4. How long does Sesame Orange Dressing last?
Unopened Sesame Orange Dressing can last for several months in the pantry or fridge, depending on the expiration date listed on the bottle. Once opened, it should be stored in the fridge and used within a few weeks.
5. Can I make my own Sesame Orange Dressing?
Yes, you can make your own Sesame Orange Dressing using sesame oil, orange juice, soy sauce, vinegar, honey, and other seasonings such as garlic and ginger. There are many recipes available online to suit your taste preferences.