If you're someone who wants to stay healthy, protein shakes are a great way to supplement your diet with extra protein. One container (330 ml) Strawberries N' Creme Protein Shake (11 oz) is a great option. It contains 160 calories per serving and it can help you boost your protein intake.
Apart from the calorie value, this protein shake can provide you with 20 grams of protein per serving. It contains whey protein isolate, milk protein concentrate, and soy protein isolate to give you a rich protein content.
In this article, we'll take a closer look at the benefits of consuming this protein shake, how to prepare it, and where to buy it from.
Protein content of the shake
One serving of this protein shake contains 20 grams of protein. The protein content is derived from three sources: whey protein isolate, milk protein concentrate, and soy protein isolate. Whey protein isolate is a fast-digesting protein that can help support muscle growth and recovery after exercise. Milk protein concentrate is a combination of whey and casein proteins that can provide a sustained release of amino acids to the body. Soy protein isolate is a high-quality plant-based protein source that can help reduce cholesterol levels and support overall health.
Calorie content of the shake
One serving of this protein shake contains 160 calories. The calorie content is relatively low compared to other protein shakes, making it a great option for those who want to maintain their weight or lose weight. However, keep in mind that the calorie content may vary depending on how you prepare the shake. If you add additional ingredients like fruits or nut butter, the calorie count may increase.
List of ingredients used
The list of ingredients used in this protein shake includes: - Water - Whey protein isolate, milk protein concentrate, and soy protein isolate blend
Suggested serving size
One container (330 ml) Strawberries N' Creme Protein Shake (11 oz) is one serving size. You can drink it as a snack or as a post-workout drink to help your body recover from exercise.
Benefits of consuming the shake
There are several benefits of consuming this protein shake, including: - Increased protein intake: One serving provides 20 grams of protein, which can help you meet your daily protein needs. - Weight management: With only 160 calories per serving, this protein shake can help you maintain your weight or lose weight when consumed as part of a healthy diet.
Flavor profile of the shake
As the name suggests, this protein shake has a strawberries n' creme flavor. The taste is sweet and creamy, with a hint of tartness from the strawberries. It's a delicious way to add more protein to your diet.
Storage instructions
This protein shake should be stored in a cool and dry place. After opening, it should be consumed within 24 hours.
This protein shake contains milk and soy, which are common allergens. If you have an allergy to these ingredients, you should avoid consuming this protein shake.
Preparation instructions
To prepare this protein shake, simply shake the container well and drink it. You can also blend it with ice or other ingredients like fruits or nut butter to create a delicious smoothie.
Where to buy the shake
This protein shake is available in most health food stores and online retailers. You can also check the manufacturer's website for a list of retailers that carry their products.
FAQs about Strawberries N' Creme Protein Shake
What are the nutritional benefits of this protein shake?
This protein shake contains 20 grams of protein, 5 grams of fiber, and only 160 calories in a 330 ml container. It is low in fat and carbs, making it a great option for a healthy and delicious snack or meal replacement.
Is this protein shake suitable for people with dietary restrictions?
This protein shake is gluten-free and does not contain any artificial flavors, colors or sweeteners. However, it contains whey protein which is derived from milk, so it is not suitable for vegans or individuals who are lactose intolerant.
What is the best time to drink this protein shake?
The best time to drink this protein shake is after a workout, to help repair and rebuild muscles. It can also be consumed as a healthy snack or meal replacement at any other time during the day.
Does this protein shake taste good?
This Strawberries N' Creme Protein Shake is known for its delicious taste. The sweet, fruity flavor combined with the creamy texture makes it a satisfying and enjoyable drink.
Where can I buy this Strawberries N' Creme Protein Shake?
This protein shake can be purchased at most grocery stores and online retailers. You can also check the manufacturer's website for a list of stores that carry this product.