1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Veal Shoulder Blade (Cooked, Braised) has 418 calories. This cut of meat comes from the shoulder blade of a young calf and is tender and flavorful. Let's take a closer look at the nutritional benefits of this meat.

In addition to its high calorie content, the veal shoulder blade is also packed with protein, vitamins, and minerals essential for a healthy diet. A single serving can provide you with 38 grams of protein, which is 76% of the daily recommended value.

In this article, we'll explore the nutritional value, health benefits, cooking tips, and environmental impact of veal production.

Calories and Serving Size

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Veal Shoulder Blade (Cooked, Braised) contains 418 calories per serving. A typical serving size is around 3 ounces, which is roughly the size of a deck of cards. It's important to monitor your portion size when consuming veal shoulder blade as it is high in calories and saturated fats.

Macronutrient Breakdown

Veal shoulder blade is a great source of protein, with each serving containing 38 grams. It also contains 28 grams of fat, 11 grams of saturated fat, and 0 grams of carbohydrates. While it is high in fat, it contains important micronutrients like iron and zinc, which are important for overall health.

Vitamins and Minerals

Veal shoulder blade is a rich source of essential vitamins and minerals. It contains high levels of vitamin B12, zinc, and iron, which are important for the production of healthy red blood cells and optimal nervous system function. It also contains vitamin B6, which is important for healthy brain development and immune system function. Other minerals found in veal shoulder blade include phosphorus, magnesium, and selenium.

Health Benefits

Veal shoulder blade is a good source of protein and essential micronutrients that contribute to overall health. Protein is important for building and repairing tissues in the body, and is also important for maintaining a healthy immune system. The vitamins and minerals found in veal shoulder blade can also contribute to heart health, brain function, and blood sugar regulation. However, it's important to consume veal shoulder blade in moderation as it is high in saturated fats.

Cooking Tips

When preparing veal shoulder blade, it's important to cook it low and slow in order to achieve optimal tenderness. Braising or slow-cooking in a crockpot are great options. Additionally, marinating the meat for several hours before cooking can help to enhance its flavor and tenderness.

Veal vs Beef

Veal is often compared to beef as they are both red meats. However, veal comes from young calves while beef comes from adult cows. Veal is typically more tender and has a milder flavor than beef. It is also lower in fat and calories than beef.

Veal Recipes

Veal shoulder blade can be used in a variety of recipes including stews, casseroles, and roasts. It pairs well with flavorful herbs and spices like rosemary, thyme, and garlic. One delicious recipe to try is braised veal shoulder blade with carrots and onions. Simply sear the meat on both sides, add vegetables and liquid, and let it simmer on low heat for several hours.

Veal as a Protein Source

Veal shoulder blade is a great source of protein, containing 38 grams per serving. Protein is important for building and repairing tissues in the body, and is also important for maintaining a healthy immune system. With its high protein content and low fat content, veal shoulder blade is a great option for those looking to build muscle and maintain a healthy weight.

Veal Production

The production of veal has been a controversial topic in recent years. Some people are concerned about the welfare of the calves and the environmental impact of the industry. Veal calves are typically raised in crates and are fed a milk-based diet, which has been criticized for being inhumane. However, some farmers have adopted more humane and sustainable practices in recent years. If you're concerned about the ethics of veal production, look for meat that is labeled as being raised using humane and sustainable practices.

Environmental Impact

The veal industry has a significant impact on the environment. It requires a lot of land, water, and energy to raise and process the animals. Additionally, cows and calves produce a significant amount of methane, which is a greenhouse gas that contributes to climate change. If you're concerned about the environmental impact of veal production, consider reducing your meat consumption or choosing meat that is labeled as being produced using sustainable practices.