If you're craving for a delicious slice of pizza, the Pepperoni Self-Rising Pizza is a great choice. This pizza serves 1/6 of the total pie, weighing 131 grams and containing 350 calories. It's perfect for sharing or enjoying all to yourself.

Aside from being satisfyingly tasty, Pepperoni Self-Rising Pizza also offers nutritional value. This pizza contains a good amount of fat, protein, and carbohydrates that are essential in providing energy and nourishment for the body.

In this article, we'll uncover the nutritional facts, vitamins and minerals, health benefits, and precautions to take when consuming Pepperoni Self-Rising Pizza.

Calories in Pepperoni Self-Rising Pizza

As mentioned earlier, 1/6 of a Pepperoni Self-Rising Pizza weighing 131 grams has 350 calories. However, this number may vary depending on the brand and the toppings used. For example, adding extra cheese or meats will increase the calorie count. It's essential to read the nutrition label and be mindful of portion sizes to maintain a healthy diet.

Fat content in Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza has a moderate amount of fat compared to other pizzas. A 131-gram slice of pizza contains approximately 15 grams of fat. Although fat is essential for the body, it's important to consume it in moderation as excessive intake can contribute to health issues such as obesity and heart disease.

Protein content in Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza is a decent source of protein, which is essential for muscle repair and growth. A 131-gram slice of pizza contains approximately 15 grams of protein. However, it's important to note that this amount may vary depending on the brand and toppings used.

Carbohydrate content in Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza is a high-carbohydrate food that serves as a primary source of energy for the body. A 131-gram slice of pizza contains approximately 33 grams of carbohydrates. However, it's important to choose complex carbohydrates such as whole-wheat crust or adding vegetables as toppings to increase the nutritional value of the pizza.

Sugar content in Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza is not a significant source of sugar unless sugar is added in the tomato sauce or toppings used. A 131-gram slice of pizza contains less than 2 grams of sugar. Consuming too much sugar can contribute to various health issues; thus, it's essential to minimize sugar intake from other sources.

Sodium content in Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza is considered a high-sodium food, which is not suitable for people with high blood pressure and other health issues. A 131-gram slice of pizza contains approximately 550 milligrams of sodium, which is about 25% of the daily recommended intake. It's crucial to check the nutrition label and consider choosing other low-sodium options.

Dietary fiber content in Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza lacks dietary fiber, which is essential in maintaining digestive health and preventing constipation. However, adding vegetables or fiber-rich toppings such as mushrooms or onions can increase the fiber content of the pizza.

Vitamins and minerals in Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza has a moderate amount of vitamins and minerals depending on the toppings used. The tomato sauce contains vitamin C and lycopene, which are essential antioxidants that protect the body from free radicals. Cheese is an excellent source of calcium necessary for teeth and bone health. The vegetables used as toppings can also contribute to the nutrient value of the pizza.

Health benefits of Pepperoni Self-Rising Pizza

Pepperoni Self-Rising Pizza offers many health benefits if consumed in moderation. It's a good source of energy and can satisfy hunger, making it an excellent option for a quick meal. The tomato sauce used in pizza contains lycopene that can help combat oxidative stress and reduce the risk of various diseases such as cancer and heart disease. Cheese is a good source of calcium that strengthens teeth and bones. The vegetables used as toppings can also provide vitamins and minerals necessary for overall health.

Precautions while consuming Pepperoni Self-Rising Pizza

While Pizza can be a satisfying and delicious meal, it's essential to consider the following precautions. Pizza can be high in calories and fat, so consuming it in moderation is essential. A 131-gram slice of Pepperoni Self-Rising Pizza contains approximately 15 grams of fat, which is not ideal for people with high cholesterol levels. The meat toppings on the pizza can also be high in sodium and nitrates, contributing to various health issues. It's crucial to maintain additional control over portion sizes and choose toppings that are low in fat, sodium, and nitrates.