Looking for a healthy and warming soup on a cold day? Look no further! This spicy tomato lentil soup is both hearty and nutritious, with only 190 calories per 12 oz serving. Packed with flavor and rich in antioxidants, it's the perfect addition to any meal plan.

Made with wholesome lentils, juicy tomatoes, and flavorful spices, this soup is a great source of protein and a budget-friendly option for those looking to eat well without breaking the bank. Plus, it's vegan and gluten-free friendly, making it a versatile meal option for all dietary needs.

Whether you're meal prepping for the week or looking for a quick and easy meal to throw together, this soup is sure to hit the spot. So grab a spoon and get ready to dig in!

Healthy and Nutritious Soup

This spicy tomato lentil soup is a great way to get a healthy and nutritious meal in, without sacrificing on flavor or satisfaction. Made with wholesome ingredients like lentils, tomatoes, and spices, it's packed with vitamins, minerals, and fiber that your body needs to thrive. Not only is this soup rich in nutrients, it's also low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy lifestyle. Plus, the combination of protein and fiber will help keep you feeling full and satisfied for longer periods of time, reducing the likelihood of snacking on unhealthy foods later on.

Perfect for a Cold Day

There's nothing quite like a warm bowl of soup on a chilly day, and this spicy tomato lentil soup is the perfect choice. The combination of warming spices like cumin, coriander, and smoked paprika, paired with the hearty bite of lentils and juicy tomatoes, make for a satisfying and comforting meal that will warm you up from the inside out. Better yet, this soup can be easily made in advance and reheats beautifully, making it a great option for meal prep or as a quick and easy lunch or dinner on busy days.

Vegan & Gluten-Free Friendly

With more and more people adopting vegan and gluten-free diets, it's important to have delicious and satisfying meal options that cater to these dietary needs. This spicy tomato lentil soup fits the bill, as it's both vegan and gluten-free friendly, without sacrificing on flavor or nutrition. Made with plant-based ingredients like lentils, tomatoes, and vegetable broth, it's a great way to get your daily dose of vitamins and minerals without the use of animal products. Plus, it's free from gluten, making it a great option for those with celiac disease or gluten intolerance.

Quick and Easy to Make

One of the best things about this spicy tomato lentil soup is how quick and easy it is to make. With just a few simple ingredients and minimal prep work, you can have a satisfying and nutritious meal on the table in under 30 minutes. Simply sauté some onions and garlic, add in your spices and lentils, then pour in some vegetable broth and diced tomatoes. Let it simmer for a few minutes, and then voila! A delicious and comforting soup that will please even the pickiest eaters.

Great Source of Protein

If you're looking to increase your protein intake, this spicy tomato lentil soup is a great option. Lentils are a fantastic source of plant-based protein, with just one cup of cooked lentils providing up to 18 grams of protein. Pair that with the protein found in the vegetable broth and canned tomatoes, and you've got a powerful protein-packed soup that will keep you energized and satisfied.

Packed with Flavorful Spices

What sets this spicy tomato lentil soup apart from other soups is the combination of flavorful spices used in the recipe. Spices like cumin, coriander, smoked paprika, and cayenne pepper add a delicious depth of flavor to the soup, without being too overpowering. These spices also have additional health benefits, with cumin in particular being a great source of iron and antioxidants. Plus, the use of spices instead of heavy cream or butter makes this soup a lighter and healthier option for those looking to cut back on saturated fats.

Suitable for Meal Prep

One of the best things about this spicy tomato lentil soup is how well it holds up in the fridge and freezer. It can be easily made in advance and portioned out into individual servings for a quick and easy meal option during the week. Simply store the soup in airtight containers or freezer bags, and they can be reheated in the microwave or on the stove for a quick and easy lunch or dinner.

Ideal for Weight Loss Diet Plans

If you're trying to lose weight or maintain a healthy lifestyle, this spicy tomato lentil soup is a great addition to your meal plan. With only 190 calories per serving and a combination of protein and fiber, it will keep you feeling satisfied for longer periods of time, reducing the likelihood of snacking on unhealthy foods later on. Plus, the use of spices instead of heavy cream or butter makes this soup a lighter and healthier option for those looking to cut back on saturated fats.

Rich in Antioxidants

Tomatoes are a fantastic source of antioxidants, particularly lycopene, which is known for its cancer-fighting properties. This spicy tomato lentil soup is loaded with juicy canned tomatoes, making it a great way to get your daily dose of antioxidants. Additionally, many of the spices used in this recipe also have antioxidant properties, making this soup a nutritional powerhouse that can provide a variety of health benefits.

Budget-Friendly Recipe

Eating healthy on a budget can be a challenge, but this recipe proves that it's possible to create delicious and nutritious meals without breaking the bank. Lentils are an incredibly affordable source of protein, as are canned tomatoes and vegetable broth. Better yet, many of the spices used in this recipe are likely already in your pantry, making this soup a budget-friendly option that can be made time and time again.