Are you looking for a healthy snack option that doesn't compromise on flavor? Look no further than 11 chips (28 g) of Kale Tortilla Chips, which pack a punch in both taste and nutrition. With just 130 calories per serving, these chips are guilt-free and satisfying!
Not only do Kale Tortilla Chips offer a lower calorie option compared to traditional potato chips, but they also provide a healthy dose of fiber, vitamins, and minerals. Each serving contains 2 grams of protein and 3 grams of fiber to keep you feeling full and satisfied.
Here, we'll dive into the nutritional breakdown and benefits of these crunchy snacks, and offer tips on how to incorporate them into your snacking routine.
Calories in 11 Chips of Kale Tortilla Chips
One serving of Kale Tortilla Chips is equivalent to 11 chips or 28 grams. In this serving size, there are 130 calories, making it a great low-calorie snack option.
Kale Tortilla Chips Serving Size and Calories per Serving
The recommended serving size for Kale Tortilla Chips is 11 chips or 28 grams. In this serving, there are 130 calories, 19 grams of carbohydrates, 3 grams of fiber, and 2 grams of protein. Additionally, each serving provides 35% of your daily recommended intake of Vitamin A, 15% of Vitamin C, and 2% of Iron.
Amount of Carbs, Protein, and Fat in Kale Tortilla Chips
In each serving of Kale Tortilla Chips, there are 19 grams of carbohydrates, 2 grams of protein, and 7 grams of fat (1 gram saturated). While the fat content may seem high, the majority of it comes from the use of nutrient-dense avocado oil in the recipe. Overall, Kale Tortilla Chips are a balanced and satisfying snack option.
Kale Tortilla Chips are made from simple and wholesome ingredients, including: - Stone Ground Corn Flour
- Avocado Oil
- Kale Powder
- Salt
Each serving contains:
- 130 calories
- 19 grams of carbohydrates
- 3 grams of fiber
- 2 grams of protein
Other nutritional highlights include:
- 15% DV of Vitamin C
- 35% DV of Vitamin A
- 2% DV of Iron
Health Benefits of Eating Kale Tortilla Chips
Kale Tortilla Chips offer a number of health benefits, thanks to their nutrient-rich ingredients. Kale powder provides a good source of Vitamin C, Vitamin K, and antioxidants that help to support a healthy immune system and improve overall health. Meanwhile, avocado oil contains heart-healthy monounsaturated fats and Vitamin E. Additionally, the high fiber content of these chips helps to promote digestive health and keep you feeling full and satisfied.
Are Kale Tortilla Chips Good for a Weight Loss Diet?
Yes, Kale Tortilla Chips can be a great addition to a weight loss diet. Because they are low in calories, high in fiber, and contain healthy fats, they can help to satisfy hunger and prevent overeating. However, like all snacks, it's important to practice portion control and incorporate them into an overall balanced diet for best results.
How to Incorporate Kale Tortilla Chips into Your Snacking Routine
There are plenty of ways to enjoy Kale Tortilla Chips as a healthy snack option. Here are a few ideas to inspire you: - Pair them with your favorite salsa or guacamole for a satisfying snack or appetizer
- Use them as a crunchy topping for salads or soups
- Enjoy them on their own for a quick and easy snack any time of day.
Tips for Choosing Healthier Kale Tortilla Chips Options
Not all Kale Tortilla Chips are created equal. Here are a few tips for choosing a healthier option: - Look for chips made with high-quality ingredients like avocado oil and whole grain corn
- Choose chips with a lower sodium content
- Watch out for added sugars and artificial flavors or preservatives.
Potential Side Effects of Eating Kale Tortilla Chips
While Kale Tortilla Chips are generally considered safe for most people, some individuals may experience side effects such as: - Digestive discomfort due to the high fiber content
- Allergic reactions to ingredients like corn or kale If you experience any adverse effects after eating Kale Tortilla Chips, it's best to discontinue use and speak with your healthcare provider.
Alternatives to Kale Tortilla Chips for a Healthier Snack
If you're looking for even more healthy snacking options, here are a few alternatives to Kale Tortilla Chips: - Veggie sticks like carrots, celery, and bell peppers with hummus
- Air-popped popcorn with herbs and spices
- Roasted chickpeas seasoned with your favorite flavors
Healthy snacking doesn't have to be bland or boring. Kale Tortilla Chips are a great way to enjoy a satisfying and nutritious snack any time of day!
5 FAQ about Kale Tortilla Chips
1. What are Kale Tortilla Chips?
Kale Tortilla Chips are a type of snack made from tortilla chips that are made with kale leaves. These chips are often marketed as a healthier alternative to regular tortilla chips because of the added nutrient content from the kale.
2. How many calories are in a serving of Kale Tortilla Chips?
A 28g serving of Kale Tortilla Chips contains 130 calories.
3. What are the health benefits of Kale Tortilla Chips?
Kale Tortilla Chips offer a number of potential health benefits due to the added nutrients from the kale. Kale is rich in vitamins A, C, and K, as well as minerals like calcium and iron. Additionally, kale contains antioxidants that may help reduce inflammation in the body.
4. Are Kale Tortilla Chips gluten-free?
It depends on the brand. Some brands of Kale Tortilla Chips may be gluten-free, while others may contain gluten. Be sure to check the ingredients on the packaging if you have a gluten sensitivity or intolerance.
5. Where can I buy Kale Tortilla Chips?
Kale Tortilla Chips are available at many grocery stores and health food stores. They may also be available for purchase online. Some popular brands of Kale Tortilla Chips include Simply 7 and Brad's Plant-Based.