If you're a fan of cheese, you'll be happy to know that 1 oz (28g) of New York Aged White Cheddar Cheese only contains 110 calories! This delicious cheese is a great addition to any dish, and it's packed with nutrition.

In addition to being low in calories, New York Aged White Cheddar Cheese is also a great source of protein, fat, and essential vitamins and minerals. One ounce of cheese contains 9g of fat, 7g of protein, and is rich in calcium and vitamin D.

In this article, we'll explore the benefits of New York Aged White Cheddar Cheese, how to incorporate it into your diet, and storage tips to keep it fresh and delicious for longer.

Calories in New York Aged White Cheddar Cheese

As mentioned earlier, one ounce of New York Aged White Cheddar Cheese contains only 110 calories. This makes it a great snack option for those watching their caloric intake. It's important to keep in mind that cheese is high in fat, so be mindful of your portion sizes.

Fat in New York Aged White Cheddar Cheese

One ounce of New York Aged White Cheddar Cheese contains 9g of fat. While this may seem high, it's important to remember that not all fats are created equal. The fat in cheese is mostly saturated and monounsaturated, which can help improve cholesterol levels and promote heart health when consumed in moderation.

Protein in New York Aged White Cheddar Cheese

One ounce of New York Aged White Cheddar Cheese contains 7g of protein. Protein is important for building and repairing tissues, and it can also help keep you feeling full and satisfied after a meal or snack. Cheese also contains all nine essential amino acids that our bodies cannot produce on their own, making it a complete protein source.

Carbohydrates in New York Aged White Cheddar Cheese

One ounce of New York Aged White Cheddar Cheese contains less than 1g of carbohydrates. This makes it a great low-carb snack option for those following a ketogenic or low-carbohydrate diet.

Vitamins and Minerals in New York Aged White Cheddar Cheese

New York Aged White Cheddar Cheese is rich in calcium and vitamin D. One ounce of cheese contains approximately 20% of the recommended daily intake of calcium and 6% of the recommended daily intake of vitamin D. Calcium is important for building and maintaining strong bones and teeth, while vitamin D is essential for the absorption of calcium and also plays a role in immune function and mood regulation.

Benefits of New York Aged White Cheddar Cheese

In addition to being a delicious snack or ingredient in recipes, New York Aged White Cheddar Cheese offers numerous health benefits. Consuming cheese may help improve cholesterol levels, promote heart health, and even aid in weight management when consumed in moderation. However, it's important to keep in mind that cheese is high in calories and fat, and excessive consumption can lead to weight gain and other negative health effects.

How to incorporate New York Aged White Cheddar Cheese into your diet

New York Aged White Cheddar Cheese can be enjoyed in a variety of ways. Here are a few ideas: - Sprinkle grated cheese on top of salads, soups, or roasted vegetables for added flavor and nutrition. - Pair cheese with fresh fruit or whole-grain crackers for a satisfying snack.

Serving size of New York Aged White Cheddar Cheese

The recommended serving size for New York Aged White Cheddar Cheese is one ounce, or about 28g. It's important to be mindful of your portion sizes, as excessive consumption can lead to negative health effects.

Storage tips for New York Aged White Cheddar Cheese

To keep your New York Aged White Cheddar Cheese fresh and delicious for longer, follow these storage tips: - Store cheese in an airtight container or wrapped tightly in plastic wrap to prevent moisture and air from causing spoilage. - Keep cheese in the refrigerator at a temperature between 35-40 degrees Fahrenheit.

FAQs about New York Aged White Cheddar Cheese

2. Can New York Aged White Cheddar Cheese be frozen? While cheese can be frozen, it's not recommended for cheese like cheddar that has a high moisture content. Freezing cheese can cause the texture to change and become crumbly or grainy.