2 tbsp (36 g) Greek Dressing contains 120 calories. It is a popular dressing used in Greek cuisine. In this article, we will discuss the nutritional information and benefits of Greek Dressing.
Greek Dressing is made from a blend of olive oil, red wine vinegar, lemon juice, garlic, and herbs like oregano and dill. It is a low-carb and high-fat dressing that is ideal for people following the keto and Mediterranean diets. In addition to its unique flavor, Greek Dressing is a good source of nutrition.
In this article, we'll explore the nutritional facts and benefits of Greek Dressing. We will also give some tips and ideas for incorporating it into your meals.
Calories in Greek Dressing
2 tbsp (36 g) Greek Dressing contains 120 calories. This is a moderate amount of calories for a salad dressing. Greek Dressing is a healthy choice for people watching their weight or calorie intake. Its high-fat content contributes to its calorie count, but the fat in Greek Dressing is good for you. For people looking for a lower calorie option, try using a smaller serving size or diluting the dressing with water or lemon juice.
Fat in Greek Dressing
2 tbsp (36 g) Greek Dressing contains 12 g of fat. The majority of the fat is healthy unsaturated fat from olive oil. Greek Dressing is a good source of healthy fats, which can help reduce inflammation, lower cholesterol, and improve brain function. However, it is important to use Greek Dressing in moderation as it is still high in calories.
Carbs in Greek Dressing
2 tbsp (36 g) Greek Dressing contains 2 g of carbs. Greek Dressing is a low-carb dressing, making it suitable for people following the keto or low-carb diets.
Protein in Greek Dressing
2 tbsp (36 g) Greek Dressing contains less than 1 g of protein. Greek Dressing is not a significant source of protein, but it can be paired with protein-rich foods like grilled chicken or tofu to make a balanced meal.
Sodium in Greek Dressing
2 tbsp (36 g) Greek Dressing contains 350 mg of sodium. This is a moderate amount of sodium and may be too much for people with high blood pressure. It is important to use Greek Dressing in moderation and choose low-sodium options if possible.
Sugar in Greek Dressing
2 tbsp (36 g) Greek Dressing contains 2 g of sugar. Greek Dressing is a low-sugar dressing, making it a good choice for people watching their sugar intake.
Vitamins in Greek Dressing
2 tbsp (36 g) Greek Dressing is not a significant source of vitamins. However, it does contain small amounts of vitamin E, vitamin K, and vitamin C, which are important for skin health, bone health, and immune system function.
Minerals in Greek Dressing
2 tbsp (36 g) Greek Dressing is a good source of healthy minerals. It contains significant amounts of iron, calcium, and potassium, which are important for energy, bone health, and heart health.
Ingredients in Greek Dressing
Greek Dressing is made from a variety of healthy ingredients. The primary ingredient is olive oil, which is rich in healthy fats and antioxidants. Other ingredients include red wine vinegar, lemon juice, garlic, and a blend of herbs like oregano and dill.
Benefits of Greek Dressing
Greek Dressing is a healthy addition to any diet. Some of the benefits of Greek Dressing include: - It is a good source of healthy fats, which can reduce inflammation and improve heart health. - It is low in carbs and sugar, making it a suitable choice for people following the keto or low-carb diets.
Greek Dressing is a healthy addition to any diet. Its high-fat content contributes to its calorie count, but the fat in Greek Dressing is good for you.
5 FAQ about Greek Dressing
1. What is Greek Dressing?
Greek Dressing is a type of salad dressing that is typically made with a base of olive oil, red wine vinegar, and a blend of herbs and spices. It is often used on Greek salads or as a dip for vegetables and bread.
2. How many calories are in Greek Dressing?
Two tablespoons (36g) of Greek Dressing contain approximately 120 calories.
3. What are the ingredients in Greek Dressing?
The specific ingredients in Greek Dressing can vary depending on the recipe, but common ingredients include olive oil, red wine vinegar, garlic, lemon juice, salt, pepper, and a variety of herbs such as oregano, parsley, and basil.
4. Is Greek Dressing healthy?
Greek Dressing can be a healthy addition to your diet when consumed in moderation. Olive oil, which is a main ingredient in Greek Dressing, is rich in heart-healthy fats and antioxidants. However, it is important to be mindful of portion sizes as the dressing can be high in calories and sodium.
5. How is Greek Dressing used?
Greek Dressing is commonly used as a salad dressing on Greek salads or as a dip for vegetables and bread. It can also be used as a marinade for meats and vegetables before grilling or roasting.