Looking for a healthy and delicious snack? Look no further than 2 tbsp (30 g) of black bean hummus. With only 80 calories, it's a guilt-free treat that's sure to satisfy.
Not only is black bean hummus low in calories, it's also high in protein and fiber. Made with simple and wholesome ingredients, it's a great alternative to traditional spreads and dips.
In this article, we'll explore the benefits of black bean hummus and provide some easy and versatile recipe ideas that you can enjoy anytime.
Low-Calorie Snack
If you're watching your weight or looking for easy and healthy snacks to add to your diet, black bean hummus is a perfect choice. It's packed with nutrients and can help keep you full and energized throughout the day. You can enjoy black bean hummus on its own or pair it with veggies, pita chips, or crackers for a tasty and satisfying snack.
High in Protein
Protein is an important macronutrient that helps build and repair muscle tissue. Black bean hummus is a great source of plant-based protein, which can help support muscle recovery after exercise. In addition to its protein content, black bean hummus is also rich in nutrients like iron, folate, and magnesium, which are essential for overall health and wellbeing.
Healthy Spread Alternative
Many spreads and dips are high in saturated fat and calories, and can contribute to health problems like heart disease and obesity. Black bean hummus is made with healthy fats like olive oil and tahini, which can help reduce your risk of chronic diseases. You can use black bean hummus as a spread on sandwiches or wraps, or as a dip for veggies and crackers. It's a versatile and delicious way to add more nutrients to your meals.
Easy to Make
Making your own black bean hummus is a great way to save money and customize the flavors to your liking. All you need is a can of black beans, tahini, olive oil, garlic, and lemon juice. Simply blend all the ingredients in a food processor until smooth and creamy. You can also experiment with different flavor variations by adding spices like cumin or paprika, or by using different beans like chickpeas or white beans. It's a fun and easy way to get creative in the kitchen.
Versatile Dip
Whether you're hosting a party or just looking for a tasty snack, black bean hummus is a versatile dip that's sure to please. You can serve it with fresh veggies like carrots, cucumbers, and bell peppers, or pair it with your favorite chips or crackers. It's a crowd-pleasing snack that everyone will love.
Nutritious Appetizer
If you're looking for a healthy and tasty appetizer to serve at your next party or get-together, black bean hummus is a great option. It's easy to prepare and can be made ahead of time, making it a convenient and stress-free option for entertaining. You can present the hummus on a platter with fresh veggies, sliced bread, or crackers, and let guests dip and enjoy. It's a simple and elegant appetizer that's sure to impress.
Gluten-Free Option
For people with celiac disease or gluten intolerance, finding safe and delicious snack options can be challenging. Black bean hummus is naturally gluten-free and can be enjoyed on its own or with gluten-free crackers or bread.
Great for Vegans
For vegans or anyone looking to reduce their consumption of animal products, black bean hummus is a delicious and nutritious option. It's made entirely from plant-based ingredients and is a great source of protein and fiber. You can use black bean hummus as a spread on sandwiches or wraps, or as a dip for veggies and chips. It's a versatile and satisfying snack that's sure to please.
High in Fiber
Fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and promote a healthy gut microbiome. Black bean hummus is a great source of dietary fiber, with 3 grams per serving. In addition to improving gut health, fiber can also help keep you full and satisfied, which can aid in weight loss and weight management.
Perfect for Meal Prep
Meal prep is a great way to save time and stay on track with healthy eating habits. Black bean hummus is a great option for meal prep, as it's easy to make and can be stored in the fridge for up to a week. You can portion the hummus into small containers and pair it with veggies or crackers for an easy and nutritious snack. It's a convenient and healthy option for busy days.
Healthy snacking has never been easier with black bean hummus. It's a delicious and nutritious option that's sure to satisfy.
5 FAQ about Black Bean Hummus
1. What are the benefits of eating black bean hummus?
Black Bean Hummus is a healthy snack that provides a variety of health benefits. Black beans are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Additionally, black beans are also high in antioxidants, which may help protect against the development of chronic diseases.
2. Is black bean hummus high in calories?
Black Bean Hummus is a relatively low-calorie snack option. One serving of 2 tbsp (30 g) of Black Bean Hummus contains 80 calories. This makes it a great option for those who are looking to manage their daily caloric intake or who are trying to lose weight.
3. Can black bean hummus be a good substitute for traditional hummus?
Yes, black bean hummus can be a great substitute for traditional hummus. It has a similar consistency and flavor to traditional hummus but is made using black beans instead of chickpeas. Black bean hummus can be a great option for those who are looking for a change of taste or who have a sensitivity to chickpeas.
4. How do I incorporate black bean hummus into my diet?
There are many ways to incorporate black bean hummus into your diet. You can use it as a dip for vegetables or pita chips, spread it on sandwiches or wraps, or use it as a topping for salads or grain bowls. You can also mix it with other ingredients to make a flavorful sauce or dressing for pasta dishes or grilled meats.
5. Can black bean hummus be stored in the fridge?
Yes, black bean hummus can be stored in the fridge for up to a week. Store it in an airtight container to help maintain its freshness. Before serving, you may need to stir or blend the hummus to bring it back to its original consistency.