2 tbsp (28 g) Fresh Basil Pesto contains approximately 130 calories. Basil pesto is a sauce made from fresh basil leaves, olive oil, garlic, Parmesan cheese, and pine nuts or walnuts. It is a classic Italian condiment used as a pasta sauce, dip, or spread.

Basil pesto is a flavorful sauce that is packed with nutrients. Two tablespoons of fresh basil pesto provides 2 grams of protein, 2 grams of carbohydrates, and 13 grams of fat.

In this article, we'll explore the nutritional facts and health benefits of fresh basil pesto, and ways to incorporate it into your diet. We'll also discuss how to make fresh basil pesto at home and how to store it properly.

What is Fresh Basil Pesto?

Fresh basil pesto is a sauce made from fresh basil leaves, olive oil, garlic, Parmesan cheese, and pine nuts or walnuts. It originated in Genoa, Italy, and is a popular ingredient in Italian cuisine. The sauce is traditionally made with a mortar and pestle to create a smooth texture and release the flavors of the ingredients. Basil pesto adds a distinct flavor to a variety of dishes and is a versatile condiment. It can be used as a pasta sauce, dip, or spread. It is also a popular ingredient in sandwiches, salads, and pizzas.

Calories in 2 tbsp of Fresh Basil Pesto

Two tablespoons (28 g) of fresh basil pesto contains approximately 130 calories. The calorie content may vary depending on the ingredients used to make the sauce.

Carbohydrates in Fresh Basil Pesto

Two tablespoons (28 g) of fresh basil pesto provides 2 grams of carbohydrates. The sauce contains small amounts of sugar, fiber, and starch.

Fat Content in Fresh Basil Pesto

Two tablespoons (28 g) of fresh basil pesto contains 13 grams of fat. Most of the fat comes from the olive oil and nuts used to make the sauce. The sauce is high in healthy unsaturated fats that may help reduce the risk of heart disease.

Protein Content in Fresh Basil Pesto

Two tablespoons (28 g) of fresh basil pesto provides 2 grams of protein. The sauce contains small amounts of amino acids that are essential for building and repairing muscles.

Vitamins and Minerals in Fresh Basil Pesto

Fresh basil pesto is a good source of vitamins and minerals. Two tablespoons (28 g) of the sauce provide small amounts of vitamin A, vitamin C, vitamin K, calcium, and iron. Basil leaves are rich in antioxidants that may help protect cells from damage caused by free radicals.

Health Benefits of Fresh Basil Pesto

Fresh basil pesto is a healthy condiment that offers several health benefits. The sauce is packed with nutrients that may help boost your immune system, improve digestion, and reduce inflammation. Basil leaves contain eugenol, a compound that may have antibacterial and anti-inflammatory properties. The sauce is also high in healthy fats that may help improve heart health and lower cholesterol levels.

Ways to Incorporate Fresh Basil Pesto into Your Diet

Fresh basil pesto is a versatile sauce that can be used in a variety of dishes. It is a popular ingredient in Italian cuisine and can be used as a pasta sauce, dip, or spread. You can also use it as a marinade for meats and vegetables, or as a base for salad dressings. Some delicious ways to incorporate fresh basil pesto into your diet include:

• Mix it with cooked pasta for a quick and easy meal.
• Spread it on sandwiches or use it as a dip for bread.
• Use it as a pizza sauce or a topping for grilled vegetables.

Making Fresh Basil Pesto at Home

Making fresh basil pesto at home is easy and allows you to control the ingredients and flavors. Here's a simple recipe for homemade fresh basil pesto:

• 2 cups fresh basil leaves, packed
• 1/2 cup grated Parmesan cheese
• 1/2 cup extra-virgin olive oil
• 1/3 cup pine nuts or walnuts
• 3 garlic cloves, peeled
• 1/2 tsp salt

To make the pesto, combine all ingredients in a food processor and blend until smooth. You can add more oil if the pesto is too thick. Store the pesto in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Storing Fresh Basil Pesto

Fresh basil pesto should be stored properly to maintain its freshness and flavor. Here are some tips for storing fresh basil pesto:

• Store the pesto in an airtight container to prevent oxidation.
• Place a layer of plastic wrap directly on the surface of the pesto to prevent air from entering.
• Store the pesto in the refrigerator for up to a week, or freeze for longer storage.