2 tbsp (14 g) Golden Flax Cold Milled Golden Flax Seed packs a punch with only 70 calories. This versatile ingredient is a must-have in any kitchen. Flax seeds are derived from the flax plant, which is known for its numerous health benefits. Incorporating flax seeds into your diet can help improve overall health and wellbeing.

Flax seeds are rich in essential nutrients such as fiber, protein, and omega-3 fatty acids. In fact, just 2 tablespoons of flax seeds contain 18% of the recommended daily intake of fiber, making it an excellent source for digestive health.

In this article, we'll explore the many benefits of flax seeds and how to incorporate them into your diet for optimal health.

Rich in Essential Nutrients

Flax seeds are packed with essential nutrients, including fiber, protein, and omega-3 fatty acids. These nutrients are essential for maintaining overall health and wellbeing. Omega-3 fatty acids, in particular, are known for their anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic diseases such as heart disease, diabetes, and cancer.

Great Source of Dietary Fiber

Flax seeds are an excellent source of dietary fiber, with just 2 tablespoons providing 18% of the recommended daily intake. Fiber is essential for maintaining digestive health and can help prevent constipation, bloating, and other digestive issues. In addition to improving digestive health, fiber can also help lower the risk of heart disease, diabetes, and other chronic diseases.

May Help Control Blood Sugar Levels

Flax seeds may help regulate blood sugar levels, making them a valuable addition to a diabetes-friendly diet. This is due to their high fiber and protein content, which can help slow down the absorption of sugar in the bloodstream. In one study, participants who consumed flax seeds for 12 weeks experienced a 12% reduction in fasting blood sugar levels.

May Reduce Inflammation

Flax seeds are rich in omega-3 fatty acids, which have anti-inflammatory properties. This can help reduce inflammation in the body and may lower the risk of chronic diseases such as heart disease, cancer, and arthritis. In addition to omega-3 fatty acids, flax seeds also contain lignans, which have been shown to have anti-cancer and anti-inflammatory properties.

May Lower Cholesterol Levels

Flax seeds may help lower cholesterol levels, making them a valuable addition to a heart-healthy diet. This is due to their high fiber content, which can help reduce LDL (bad) cholesterol levels. In one study, participants who consumed flax seeds for 12 weeks experienced a 17% reduction in LDL cholesterol levels.

May Aid in Weight Loss

Flax seeds can help promote weight loss, making them a valuable addition to a healthy, balanced diet. This is due to their high fiber and protein content, which can help keep you feeling full and satisfied after meals. In addition, flax seeds are low in calories and high in nutrients, making them an ideal food for weight loss.

Versatile Ingredient for Cooking and Baking

Flax seeds are a versatile ingredient that can be used in a wide variety of recipes, from smoothies and baked goods to salads and soups. Ground flax seeds can be used as an egg substitute in vegan recipes, while whole flax seeds can be added to oatmeal, yogurt, and other dishes for a nutrient boost.

Suitable for Gluten-Free and Low-Carb Diets

Flax seeds are a great option for people following a gluten-free or low-carb diet. They are naturally gluten-free and low in carbs, making them an excellent alternative to wheat and other grains. In addition, flax seeds are high in fiber and protein, which can help keep you feeling full and satisfied on a low-carb diet.

Easy to Incorporate into Your Diet

Incorporating flax seeds into your diet is easy and convenient. They can be added to smoothies, oatmeal, yogurt, and baked goods for a nutrient boost. To get the most health benefits from flax seeds, it's best to use ground flax seeds, as they are easier for your body to digest.

How to Store Golden Flax Seed

To store golden flax seed, it's best to keep it in an airtight container in a cool, dark place. This will help preserve its freshness and prevent it from going rancid. Ground flax seed should be used within a few weeks of grinding, as it can quickly lose its nutritional value. Whole flax seeds can be stored for up to a year in an airtight container.