If you're a fan of Mexican food, you may have indulged in a serving of Gordita Nacho Cheese - Chicken at some point. But have you ever wondered about the nutritional value of this dish? Well, one serving of Gordita Nacho Cheese - Chicken contains 280 calories.
In addition to the calories, this dish also contains other nutritional values that you should be aware of. Let's take a look at what's in it.
Whether you're looking to maintain a healthy weight or just want to be conscious of what you're consuming, it's important to understand the nutritional content of the food you eat.
Calories in a Serving of Gordita Nacho Cheese - Chicken
As mentioned earlier, one serving of Gordita Nacho Cheese - Chicken contains 280 calories. This may not seem like a lot, but if you're trying to maintain a certain calorie intake, it's important to keep this in mind.
Gordita Nacho Cheese - Chicken Ingredients
The ingredients in Gordita Nacho Cheese - Chicken can vary depending on where you get it, but here are some common ingredients:
- Chicken
- Refried beans
- Cheese
- Sour cream
- Nacho cheese sauce
- Gordita shell
Carbohydrate Content of Gordita Nacho Cheese - Chicken
Carbohydrates are an important source of energy for the body, but it's important to be mindful of how many you're consuming. One serving of Gordita Nacho Cheese - Chicken contains 28 grams of carbohydrates.
Total Fat Content in Gordita Nacho Cheese - Chicken
Fat is another important component of a balanced diet, but consuming too much can lead to weight gain and other health problems. One serving of Gordita Nacho Cheese - Chicken contains 13 grams of fat.
Protein Content of Gordita Nacho Cheese - Chicken
Protein is essential for building and repairing tissues in the body, and it's important to consume enough of it in your diet. One serving of Gordita Nacho Cheese - Chicken contains 15 grams of protein.
Dietary Fiber in Gordita Nacho Cheese - Chicken
Fiber is important for maintaining digestive health and can also help you feel fuller longer. One serving of Gordita Nacho Cheese - Chicken contains 4 grams of dietary fiber.
Calcium and Vitamin C Content of Gordita Nacho Cheese - Chicken
Calcium is important for building and maintaining strong bones, while vitamin C helps support a healthy immune system. One serving of Gordita Nacho Cheese - Chicken contains 10% of your daily recommended intake of calcium and 4% of your daily recommended intake of vitamin C.
Sodium Content in Gordita Nacho Cheese - Chicken
Consuming too much sodium can increase blood pressure and contribute to heart disease. One serving of Gordita Nacho Cheese - Chicken contains 740 milligrams of sodium.
How to Make Gordita Nacho Cheese - Chicken Healthier
If you're concerned about the nutritional value of Gordita Nacho Cheese - Chicken but still want to enjoy it, there are some steps you can take to make it healthier. Here are a few ideas:
- Opt for grilled chicken instead of fried
- Ask for it without sour cream or cheese
- Try a smaller portion size or share with a friend
- Pair it with a side salad or grilled veggies
Gordita Nacho Cheese - Chicken Serving Suggestions
If you're looking for ways to enjoy Gordita Nacho Cheese - Chicken beyond just eating it plain, here are some serving suggestions:
- Top with diced tomatoes, avocado, and jalapenos
- Use as a filling for tacos or burritos
- Pair with a side of rice and black beans
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
5 Frequently Asked Questions About Gordita Nacho Cheese - Chicken
1. What is a Gordita?
A Gordita is a type of Mexican cuisine that consists of a thick tortilla that is typically stuffed with fillings such as meat, cheese, vegetables, and other toppings.
2. Is Gordita Nacho Cheese - Chicken a healthy meal option?
This dish contains 280 calories, and it is also high in fat and sodium. It is not considered a healthy meal option if consumed regularly, but it can be enjoyed as an indulgence or treat occasionally.
3. Is the chicken in Gordita Nacho Cheese - Chicken grilled or fried?
The chicken in Gordita Nacho Cheese - Chicken is usually fried or seasoned and cooked in a sauce. It is not a lean or healthy protein source but adds flavor to the dish.
4. Can Gordita Nacho Cheese - Chicken be customized with different toppings?
Yes, Gordita Nacho Cheese - Chicken can be customized with a variety of toppings such as sour cream, guacamole, lettuce, tomatoes, onions, and more. These toppings can add different flavors and textures to the dish.
5. What are some alternative meals to Gordita Nacho Cheese - Chicken?
Some alternative meals to Gordita Nacho Cheese - Chicken that are healthier options include grilled chicken salads, vegetable fajitas, or fish tacos. These options provide lean proteins, vegetables, and fiber in the form of whole grains.