If you're looking for a refreshing and tasty dessert option, peach sorbet might just be the perfect choice for you. And the best part? One serving of peach sorbet (approximately 1/2 cup or 70g) contains only 130 calories, making it a guilt-free treat.

Not only is peach sorbet low in calories, but it is also low in fat and includes some beneficial nutrients. According to the USDA, one serving of peach sorbet contains 0.2g of fat, 32g of carbohydrates, 0.8g of protein, and 29g of sugar.

In this article, we'll take a closer look at the nutritional profile of peach sorbet, as well as some of the potential benefits of incorporating this sweet treat into your diet. Additionally, we'll provide a quick and easy recipe for making your own peach sorbet at home.

Calories in Peach Sorbet

As previously mentioned, one serving of peach sorbet contains approximately 130 calories. This is significantly lower than many other dessert options, such as ice cream or cake, which can contain hundreds of calories per serving. For those looking to maintain a healthy weight or lose weight, peach sorbet can be a great alternative to higher calorie treats. However, it is important to note that not all peach sorbets are created equal. Some brands or homemade versions may contain more sugar, which can significantly increase the calorie content. It is important to check the nutrition label or recipe when making or purchasing peach sorbet to ensure that it fits within your dietary needs and goals.

Fat in Peach Sorbet

One serving of peach sorbet contains only 0.2g of fat. This makes it a low-fat dessert option that can fit within a variety of dietary patterns, including low-fat or low-calorie diets. However, it is important to note that the type of fat in your diet is just as important as the quantity. While peach sorbet may be low in fat, it does not contain any healthy fats, such as those found in nuts or seeds. It is important to incorporate a variety of healthy fats into your diet for optimal health.

Carbs in Peach Sorbet

One serving of peach sorbet contains 32g of carbohydrates. While this may seem like a high amount, it is important to remember that carbohydrates are an important source of energy for the body. Additionally, fruits like peaches also provide important vitamins, minerals, and fiber along with carbohydrates. However, for those following a low-carbohydrate or ketogenic diet, peach sorbet may not fit within their dietary goals. It is important to check with a healthcare professional before making significant dietary changes.

Protein in Peach Sorbet

One serving of peach sorbet contains only 0.8g of protein. While this is a relatively small amount, it is important to note that protein is not the main nutrient found in fruits like peaches. For those looking to increase protein intake, peach sorbet can be paired with a protein-rich food, such as Greek yogurt or almonds, to make a more balanced meal or snack.

Sugar in Peach Sorbet

One serving of peach sorbet contains 29g of sugar. While this is a high amount, it is important to remember that the sugar in fruits like peaches is naturally occurring and comes along with important vitamins, minerals, and fiber. However, for those with diabetes or other conditions that require monitoring of blood sugar levels, it is important to be mindful of the amount of sugar in peach sorbet and pair it with other low-sugar foods.

Fiber in Peach Sorbet

One serving of peach sorbet contains about 1g of fiber. While this is a relatively small amount, it is still beneficial for digestive health and may help to promote feelings of fullness or satiety. However, for those looking to increase their fiber intake, it is important to pair peach sorbet with other high-fiber foods, such as berries or nuts.

Vitamins in Peach Sorbet

Peaches are a good source of several important vitamins, including vitamin C, vitamin A, and vitamin K. These vitamins have important roles in the body, such as promoting immune function, supporting vision health, and assisting with blood clotting. While the amount of vitamins in a serving of peach sorbet may be relatively small, it can still contribute to overall vitamin intake throughout the day.

Minerals in Peach Sorbet

Peaches are also a good source of several important minerals, such as potassium, copper, and manganese. These minerals have important roles in the body, such as supporting nerve function, maintaining a healthy heartbeat, and promoting bone health. Again, while the amount of minerals in a serving of peach sorbet may be relatively small, it can still contribute to overall mineral intake throughout the day.

Benefits of Peach Sorbet

In addition to being a delicious and refreshing dessert option, peach sorbet may offer some potential health benefits. For example, the high fiber and water content of peaches may help to promote feelings of fullness or satiety, which can aid in weight management. Additionally, the vitamins and minerals found in peaches may support overall health and well-being. However, it is important to note that more research is needed to fully understand the potential health benefits of peach sorbet specifically.

How to Make Peach Sorbet

If you're interested in making your own peach sorbet at home, it's relatively simple and requires only a few ingredients. Here's what you'll need: - 4 ripe peaches, chopped - 1/4 cup honey or other sweetener (optional)