Looking for a quick and easy breakfast option that's both delicious and nutritious? Look no further than the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion, which packs in 240 calories per serving!

The bagel contains 210 calories, while the cream cheese provides an additional 30 calories of rich, savory flavor. The chive & onion seasoning adds an extra burst of taste, making this breakfast treat an all-time favorite for bagel lovers across the globe.

In this article, we'll explore the nutritional value of this convenient breakfast option, and provide insights into the health benefits of its key ingredients.

240 Calories per serving

One of the highlights of the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is its calorie count -- it provides 240 calories per serving, making it an ideal breakfast option for those looking to maintain a healthy weight. The bagel itself contains 210 calories, which is a moderate number compared to other breakfast options like fried eggs or sausages. Meanwhile, the cream cheese provides an additional 30 calories, which is a relatively low number for a flavorful topping. In general, it's important to keep track of our calorie intake to ensure that we're not overeating, which can lead to weight gain and other health problems. The 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion makes counting calories easy and convenient, making it a great choice for people with busy lifestyles.

Bagel Contains 210 Calories

The bagel is a classic breakfast item that provides a satisfying crunch and a rich, doughy flavor. At 210 calories per serving, it's a relatively moderate option compared to other breakfast items like pancakes or waffles. The bagel is also a good source of carbohydrates, which our body uses to produce energy to fuel our activities throughout the day. The combination of carbohydrates and protein in the bagel makes it a filling and energizing option, which can help us stay focused and productive in the morning. Overall, the bagel provides a convenient and tasty breakfast option that's perfect for people who are always on the go.

Cream Cheese contains 30 Calories

Cream cheese is a popular topping for bagels, providing a rich and savory flavor that perfectly complements the doughy texture of the bagel. At 30 calories per serving, it's a relatively low-calorie option compared to other spreads like butter or jam. However, it's important to keep in mind that cream cheese is a dairy product, which means that it contains saturated fats that can contribute to health problems like high cholesterol and heart disease. As such, it's best to consume cream cheese in moderation, and to opt for low-fat or non-fat versions when possible. Overall, cream cheese is a delicious and convenient option for adding flavor to your breakfast without adding too many calories. Just be sure to keep an eye on your overall dairy intake and choose healthier options when available.

Chive & Onion Flavor

One of the key features of the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is its flavor, which comes from the chive & onion seasoning added to the cream cheese. Chives are a herb that belong to the same family as onions and garlic. They are rich in vitamins and minerals, and have been shown to have antimicrobial properties that can help boost our immune system. Meanwhile, onions are a rich source of flavonoids and polyphenols, which are antioxidants that can help protect our cells from damage caused by free radicals. Together, chives and onions add not only flavor but also nutrition to the bagel & cream cheese combo, making it a healthy and tasty breakfast option.

To-Go Convenience

One of the biggest advantages of the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is its convenience. Unlike other breakfast options that require cooking or assembly, this breakfast treat is ready to go straight out of the package. This makes it an ideal choice for people with busy lifestyles who don't have time to sit down and eat a proper breakfast. Whether you're rushing to work or heading out for a morning jog, the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is the perfect grab-and-go option. Overall, the added convenience of this breakfast treat makes it a top choice for people who need to balance nutrition and convenience in their morning routine.

Source of Carbohydrates

Carbohydrates are an essential nutrient that our body needs to produce energy. They are found in many foods, including grains, fruits, and vegetables. The 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is a good source of carbohydrates, providing a fast and easy way to fuel our activities in the morning. The combination of carbohydrates and protein in the bagel makes it a filling and energizing option, which can help us stay focused and productive in the morning. Overall, the bagel & cream cheese combo provides a tasty and convenient way to add carbohydrates to your morning routine, making it an ideal option for people with active and busy lifestyles.

Contains Dairy

As mentioned earlier, cream cheese is a dairy product that contains saturated fats. While dairy products can provide important nutrients like calcium and vitamin D, it's important to consume them in moderation and to balance their intake with other healthy food options. The 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is a tasty and convenient breakfast option that contains dairy. However, it's important to keep in mind that this should be balanced with other nutrient-rich foods like fruits, vegetables, and lean protein sources. Overall, consuming dairy as part of a balanced and varied diet can provide important nutrients and health benefits. Just be sure to keep your dairy intake in check and to choose healthier options when possible.

Good Source of Protein

Protein is an essential nutrient that our body needs to build and repair tissues, produce enzymes, and maintain healthy muscles and organs. The 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion provides a good source of protein through the combination of carbohydrates and cream cheese. While cream cheese is not a major source of protein, the combination of bagel and cream cheese makes for a filling and energizing breakfast option that can help us start the day on the right foot. Overall, the bagel & cream cheese combo is a convenient and tasty way to add protein to your breakfast routine, making it an ideal option for people with active and busy lifestyles.

Not Gluten-Free

The 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is not suitable for people with gluten intolerance or celiac disease. Gluten is a protein found in wheat, barley, and rye. People with gluten intolerance or celiac disease have an adverse immune reaction to gluten, which can cause digestive problems, skin rashes, and other symptoms. Overall, if you have gluten intolerance or celiac disease, it's best to avoid the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion and to opt for gluten-free breakfast options instead.

Satisfying Breakfast Treat

Overall, the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is a satisfying and delicious breakfast treat that combines the doughy texture of the bagel with the rich and savory flavor of cream cheese. Packed with 240 calories and a good balance of carbohydrates and protein, this breakfast option provides a convenient and tasty way to fuel your activities in the morning. Whether you're rushing to work or taking a leisurely stroll in the park, the 1 Serving Bagel & Cream Cheese To-Go, Chive & Onion is the perfect breakfast choice for bagel lovers and breakfast enthusiasts alike.