1 Stick (3" X 3/4") Puerto Rican Style Cornmeal Stick (Surullo) contains 81 calories. This traditional Puerto Rican snack is made with cornmeal and is often savory, spicy, and crunchy. If you're looking for a new snack to try, read on to learn more about Surullo and its nutritional benefits.
Surullo is a popular Puerto Rican snack that can be found at street vendors and in traditional markets. It is made by mixing cornmeal with water and a variety of seasonings such as garlic, adobo, and oregano. The mixture is then formed into a stick shape and deep fried until crispy. Surullo is often enjoyed as a savory snack, but can also be eaten as a side dish with meals.
In this article, we'll explore the nutritional benefits of Surullo, how to make it at home, and where you can find it.
Calories in a Puerto Rican Style Cornmeal Stick (Surullo)
As mentioned earlier, one stick of Puerto Rican Style Cornmeal Stick (Surullo) contains 81 calories. This makes it a relatively low calorie snack option compared to other fried foods.
What are Puerto Rican Style Cornmeal Sticks (Surullo)?
Puerto Rican Style Cornmeal Sticks (Surullo) are a traditional Puerto Rican snack made from cornmeal and a variety of seasonings. These snacks are often savory, spicy, and crunchy.
In addition to being low in calories, Surullo is also a good source of carbohydrates and protein. However, it is high in sodium and should be eaten in moderation.
Healthy Benefits of Puerto Rican Style Cornmeal Sticks
Surullo is a good source of carbohydrates and protein, making it a filling and satisfying snack. Additionally, the spices used in Surullo such as garlic and oregano have anti-inflammatory properties.
How to make Puerto Rican Style Cornmeal Sticks (Surullo)
To make Surullo at home, you will need cornmeal, water, and a variety of seasonings such as garlic, adobo, and oregano. Mix the cornmeal, seasonings, and water together until it forms a dough. Shape the dough into stick shapes and deep fry until crispy. Let cool before serving.
Variety of Surullo
While the traditional Surullo is made with cornmeal, there are also variations made with taro root or cassava. These variations have a slightly different texture and flavor, but are still just as delicious.
Taro root is a good source of fiber, potassium, and vitamin C. Using taro instead of cornmeal in Surullo can increase the nutritional value of this snack.
How to store Puerto Rican Style Cornmeal Sticks (Surullo)
Keep Surullo in an airtight container at room temperature for up to 3 days. If not eaten within 3 days, store in the refrigerator for up to a week.
Recommended serving size for Puerto Rican Style Cornmeal Sticks
Due to the high sodium content in Surullo, it is recommended to eat this snack in moderation. A serving size of 1-2 sticks is appropriate.
Where to buy Puerto Rican Style Cornmeal Sticks
If you're not up for making your own Surullo at home, you can find this snack at Puerto Rican markets or online.
Surullo is a traditional Puerto Rican snack that is both savory and satisfying. Its low calorie count and high protein content make it a great snack for when you're on the go.
5 FAQs About Puerto Rican Style Cornmeal Stick (Surullo)
1. What is a Puerto Rican Style Cornmeal Stick (Surullo)?
A Puerto Rican Style Cornmeal Stick, also known as Surullo, is a traditional Puerto Rican food made from cornmeal, seasoned with herbs and spices, and deep-fried until crispy. It is a popular street food in Puerto Rico and is often eaten as a snack or appetizer.
2. How many calories are in a Puerto Rican Style Cornmeal Stick (Surullo)?
One stick of Puerto Rican Style Cornmeal Stick (Surullo) contains about 81 calories. However, the calorie count may vary depending on the size and ingredients used to make it.
3. What are the ingredients used to make a Puerto Rican Style Cornmeal Stick (Surullo)?
The main ingredients used to make a Puerto Rican Style Cornmeal Stick (Surullo) include cornmeal, water, salt, garlic, oregano, and annatto. Annatto is a natural coloring agent that gives the Surullo its distinct orange color.
4. How is a Puerto Rican Style Cornmeal Stick (Surullo) typically served?
A Puerto Rican Style Cornmeal Stick (Surullo) is typically served as a snack or appetizer. It can be eaten on its own or with a variety of dipping sauces, such as tomato sauce or mayonnaise. In Puerto Rico, it is often accompanied by a cold beer.
5. Is a Puerto Rican Style Cornmeal Stick (Surullo) gluten-free?
Most Puerto Rican Style Cornmeal Sticks (Surullo) are gluten-free as they are made with cornmeal instead of wheat flour. However, it is always best to check with the cook or restaurant to confirm if any wheat-based ingredients were used.