If you're looking for a tasty way to get some added protein into your diet, the 1 bar (78 g) Strawberry Shortcake High Protein Bar might be just what you need! With 280 calories per bar, it's a convenient and filling snack to help fuel your day.
In addition to the calories, this bar packs in 20 grams of protein, making it a great post-workout snack or meal replacement option. Let's take a closer look at the nutritional information.
In this article, we'll explore the details of this protein bar and answer some common questions about its ingredients and packaging.
Calories and Size
As mentioned, each bar contains 280 calories and weighs 78 grams (2.75 ounces). This makes it a substantial snack or meal replacement option. If you're tracking your calorie intake, this information can be helpful in deciding when and how to incorporate this bar into your diet.
Protein Content
With 20 grams of protein in each bar, this snack can help you meet your daily protein needs. Protein is essential for building and repairing muscle tissue and can also help you feel full and satisfied after eating. This bar contains a blend of whey protein concentrate and soy protein isolate, making it a good option for those who are looking for a vegetarian protein source. In addition to the protein, this bar also contains 28 grams of carbohydrates, 9 grams of fat (3.5 of which are saturated), and 3 grams of fiber.
Flavor and Type
As the name suggests, this protein bar is flavored like strawberry shortcake. It has a sweet and fruity taste that can satisfy your cravings for dessert. In terms of type, this bar is considered a high protein snack. It's designed to provide a convenient and portable source of protein for those who are on the go.
Fat Content and Source
Each bar contains 9 grams of fat, with 3.5 grams of that being saturated fat. The fat in this bar comes from a combination of palm kernel oil and soybean oil. While some fat is necessary for a healthy diet, it's important to keep your intake in moderation. If you're trying to lose weight or reduce your fat intake, this is something to keep in mind when deciding how often to eat this bar.
Carbohydrate Content
In addition to the protein and fat, each bar contains 28 grams of carbohydrates. These come from a blend of sugars, corn syrup, and isomalto-oligosaccharides. If you're following a low-carb or ketogenic diet, this information can help you decide if this bar fits into your daily macro goals.
Sugar Content
Each bar contains 6 grams of sugar. This comes from a combination of cane sugar, brown rice syrup, and natural flavors. While this isn't an excessive amount of sugar, it's important to be mindful of your intake, especially if you're trying to reduce your overall sugar consumption.
Possible Allergens
This protein bar contains soy and milk ingredients and is processed in a facility that also handles peanuts, tree nuts, wheat, and egg. If you have allergies or sensitivities to any of these ingredients, you should avoid this product. Always check the ingredient list and allergen information before consuming any food product, especially if you have allergies or intolerances.
Additional Ingredients
In addition to the protein, fat, and carbohydrates, this bar contains several other ingredients, including glycerin, water, natural flavors, and salt. These ingredients are used to enhance the texture and flavor of the bar and are commonly found in processed snack foods.
Packaging and Storage
This protein bar comes in a single-serve wrapper that can be easily opened and eaten on the go. To maintain freshness, it's best to store this bar in a cool, dry place, such as a pantry or desk drawer. If you're traveling or need to keep it in a hot environment, consider storing it in a cooler or insulated bag.
Recommended Serving Size
The recommended serving size for this bar is one 78 gram (2.75 ounce) bar. If you're using this bar as a meal replacement, you may want to pair it with additional protein and fiber to help you feel full and satisfied. Alternatively, you can use it as a snack to bridge the gap between meals.
Indulge in a sweet treat while still meeting your daily protein needs with the Strawberry Shortcake High Protein Bar!
5 FAQ About Strawberry Shortcake High Protein Bar
1. What are the ingredients in this bar?
The Strawberry Shortcake High Protein Bar contains protein blend (whey protein concentrate, milk protein concentrate), isomalto-oligosaccharides, vegetable glycerin, vegetable oils (palm, palm kernel), shredded coconut, hydrolyzed gelatin, freeze-dried strawberry pieces, soy protein isolate, water, natural flavor, salt, soy lecithin, stevia extract, and potassium citrate.
2. Is this bar gluten-free?
No, this bar contains ingredients that may contain gluten, such as wheat or oats. If you have celiac disease or gluten sensitivity, it's best to choose a bar that is certified gluten-free.
3. How much protein does this bar contain?
This bar contains 20 grams of protein per serving, which is derived from whey protein concentrate, milk protein concentrate, and soy protein isolate. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied.
4. Is this bar suitable for vegetarians?
No, this bar contains hydrolyzed gelatin, which is derived from animal collagen. If you are a vegetarian, you may want to choose a bar that uses plant-based proteins, such as pea protein or hemp protein.
5. Can this bar be used as a meal replacement?
The Strawberry Shortcake High Protein Bar is designed as a snack or post-workout supplement, and is not intended to replace a meal. However, if you are in a pinch and need a quick and convenient option for a meal replacement, you may consider pairing it with a piece of fruit or a salad to balance out its nutrition profile.