Are you a fan of sour candies? If so, you might want to pay attention to the nutritional value of one of your favorites - Sour balls. A Single Sour Ball, which is usually about 3.7 grams, contains about 11 calories. But what about a serving of 11 pieces (41 grams)? Let's take a closer look.
Firstly, it's worth noting that Sour balls contain a high amount of sugar. In fact, a Single Sour Ball contains about 2.1 grams of sugar. For a serving of 11 pieces, that amounts to about 23 grams of sugar. Additionally, the Carbohydrate count of a serving of sour balls is about 37 grams, with virtually no Fat content to speak of.
In this article, we'll explore some practical tips and strategies for those who enjoy Sour balls but want to be mindful of their caloric intake and nutritional value.
Serving size of Sour Balls
A serving of Sour balls is typically about 11 pieces or 41 grams.
Caloric value of a single Sour Ball
A Single Sour Ball contains approximately 11 calories.
Total calories in 11 pieces of Sour Balls
A serving of 11 pieces of Sour balls contains about 140 calories.
Sugar content of Sour Balls
A Single Sour Ball contains about 2.1 grams of sugar. For a serving of 11 pieces, that amounts to about 23 grams of sugar.
Carbohydrate count of Sour Balls
A serving of Sour balls has around 37 grams of carbohydrates.
Fat content in Sour Balls
Sour balls contain virtually no Fat content.
Vitamin and mineral content of Sour Balls
Sour balls contain very little nutritional value in terms of vitamins and minerals. However, some brands may contain small amounts of vitamin C.
Caloric impact of Sour Balls on weight loss
If you're trying to lose weight, consuming too many Sour balls or relying on them as a go-to snack can hinder progress. However, if consumed in Moderation and as part of a balanced diet, sour balls can still be enjoyed without significantly impacting Weight loss goals.
Benefits of consuming Sour Balls in moderation
On the positive side, Sour balls can provide a quick source of energy due to their high sugar and carbohydrate content. Additionally, they can offer a satisfying and enjoyable taste that can uplift mood and morale.
Alternative snacks with similar calorie count to Sour Balls
If you're looking for a healthier snack option with a similar Calorie count to Sour balls, here are a few ideas: - A medium-sized apple (95 calories) - A small serving of almonds (160 calories)
5 Frequently Asked Questions about Sour balls
What are Sour Balls?
Sour Balls are small, round candy balls with a sour and tangy taste. They are often sold in colorful packages, and come in a variety of flavors such as lemon, lime, orange, cherry, and grape.
How many calories are in Sour Balls?
There are 140 calories in a serving of 11 pieces (41g) of Sour Balls.
Are Sour Balls gluten-free?
It depends on the brand. Some Sour Balls are made with gluten-containing ingredients such as wheat flour, while others are made with gluten-free ingredients. Always check the label and ingredient list to determine if Sour Balls are gluten-free.
How should Sour Balls be stored?
Sour Balls should be stored in a cool, dry place away from direct sunlight. They can be kept in their original packaging or transferred to an airtight container to maintain freshness and prevent them from getting stale or sticky.
What are some other similar candies to Sour Balls?
Some candies similar to Sour Balls include Sour Patch Kids, Warheads, Lemonheads, Airheads Xtreme Sour Belts, and Trolli Sour Brite Crawlers. They all have a sour and tangy taste and come in various flavors and shapes.