If you're a fan of Italian cuisine, you'll love these flame-broiled meatballs that are packed with juicy flavors. The 3 meatballs (85 g) Flame Broiled Italian Style Meatballs are a delicious option for any meal of the day, but how many calories do they actually contain? With only 190 calories, you can enjoy a serving without worrying about your daily intake.

In addition to the low calorie count, these meatballs are also a great source of protein, with each meatball weighing approximately 28 grams. If you're wondering how to cook them or what seasonings are used, keep reading for more information.

In this article, we'll explore some practical tips on how to include these meatballs in your daily meals, as well as discussing their nutritional value, potential health benefits and allergens in the recipe.

The calorie count per meatball

Each of the 3 meatballs weighs approximately 28 grams and contains 63 calories. Therefore, if you're having a full serving, you'll consume a total of 190 calories. This low calorie count makes them a great option for anyone looking to lose weight or maintain a healthy lifestyle. It's important to note that the nutritional values may vary slightly depending on the specific brand and seasonings used in the recipe. Always check the label for accurate nutritional information before consumption.

The weight of a meatball

As mentioned earlier, each meatball weighs approximately 28 grams, making them a great portion size for any meal. You can easily calculate your desired serving size based on your daily calorie needs. For example, if you're on a 1500 calorie diet, you can consume 7 meatballs (196 g) and stay within your daily limit.

The cooking method

These meatballs are fully cooked and can be heated up in a variety of ways, depending on your preference. You can either microwave them for 1-2 minutes or oven-bake them at 350°F for 10-15 minutes. If you want to add an extra kick of flavor, you can also pan-fry them with some olive oil for a few minutes until crispy.

The meat content

These meatballs are made with high-quality beef, pork and chicken, ensuring a rich and savory flavor with every bite. The meat composition may vary slightly depending on the specific brand, but most meatballs contain a mix of different meats to enhance their flavor and texture.

The seasoning used

To give these meatballs their distinctive Italian flavor, a special blend of herbs and spices is used, including garlic, oregano and basil. This seasoning mix not only enhances the taste of the meatballs but also adds a nutritional boost, as many herbs and spices are known for their anti-inflammatory and antioxidant properties.

The nutritional value

Each serving of these meatballs contains 14 grams of protein, 2 grams of carbohydrates and 15 grams of fat. They are also a good source of iron and vitamin B12, which are essential nutrients for maintaining a healthy body. However, they do contain a moderate amount of sodium, with 510 mg per serving, so it's important to watch your salt intake if you're on a low-sodium diet.

The recommended serving size

The recommended serving size for these meatballs is 3 pieces (85 grams). This portion size is not only filling but also provides a good balance of macronutrients to keep you satisfied until your next meal. If you're looking for ideas on how to incorporate these meatballs into your meals, try adding them to a bed of pasta, topping them with marinara sauce or pairing them with roasted vegetables for a healthy and satisfying meal.

The potential health benefits

Due to their high protein content, these meatballs may help increase muscle mass, promote satiety and aid in weight loss. They may also provide a range of essential vitamins and minerals, including iron and vitamin B12, which are crucial for maintaining a healthy immune system and preventing anemia.

The allergens in the recipe

These meatballs contain gluten, soy, milk and eggs, which are common allergens. If you have an allergy to any of these ingredients, it's important to check the label carefully before consumption. If you're looking for a gluten-free or plant-based option, try making your own meatballs at home using alternative ingredients such as quinoa, lentils or chickpeas.

The storage conditions

To ensure the freshness and quality of these meatballs, it's important to store them in the refrigerator at temperatures below 40°F. You can also freeze them for up to 3 months if you want to save them for later. When reheating, make sure to follow the instructions provided on the packaging or use a food thermometer to ensure that the meatballs have reached an internal temperature of 165°F to prevent food-borne illness.