If you're a fan of bagels, you'll love the 1 Bagel Multigrain With Flaxseed Bagel, which packs in 330 calories. But why settle for plain old bagels when you can enjoy the added health benefits of multigrain flaxseed? Here's more on why this bagel should be your new go-to breakfast or lunch option.

The Multigrain Flaxseed Bagel is made with a blend of whole grain flours, such as wheat, rye, spelt, and barley, which makes it a great source of fiber and important vitamins and minerals like B vitamins, iron, and magnesium. Flaxseed is also added to the bagel dough, giving it a nutty and slightly sweet taste while adding heart-healthy omega-3 fatty acids to the mix.

In this article, we'll explore the nutritional value of the Multigrain Flaxseed Bagel, its health benefits, and tips on where to buy it and how to store it properly.

Benefits of Multigrain Bagel with Flaxseed

The main benefit of the Multigrain Flaxseed Bagel is its nutritional value. Unlike plain bagels made with refined flour, this bagel is packed with fiber, vitamins, and minerals that are essential for good health. The addition of flaxseed also provides important omega-3 fatty acids that are vital for brain function and heart health. Another benefit of the Multigrain Flaxseed Bagel is that it can be a more filling breakfast or lunch option than plain bagels, thanks to its high fiber content. This can help you feel fuller for longer and prevent overeating later in the day. Finally, the Multigrain Flaxseed Bagel is a great replacement for white bread and other refined grain products that may lead to weight gain and other health problems.

Top 10 Ways to Enjoy Multigrain Flaxseed Bagel

There are so many delicious ways to enjoy the Multigrain Flaxseed Bagel. Here are our top 10 favorite recipes:

1. Toasted with avocado, tomato, and a sprinkle of sea salt
2. Sliced and paired with smoked salmon, cream cheese, and capers
3. Used as a base for a breakfast sandwich with egg, bacon, and cheese
4. Served with almond butter and sliced bananas for a sweet and satisfying snack
5. Warmed up and spread with hummus and roasted vegetables
6. Topped with sliced turkey, cheddar, and cranberry sauce for a festive sandwich
7. Cut into cubes and used to make crispy croutons for soup or salad
8. Sliced and grilled with pesto, tomatoes, and mozzarella for a twist on a classic caprese salad
9. Used as a base for mini pizzas with tomato sauce, cheese, veggies, and herbs
10. Sliced and toasted as a side to a warm bowl of soup or chili

Whether you prefer your bagel sweet or savory, there's plenty of ways to enjoy the Multigrain Flaxseed Bagel!

Nutritional Value of Multigrain Flaxseed Bagel

One Multigrain Flaxseed Bagel contains approximately 330 calories, 12 grams of protein, 55 grams of carbohydrates, and 9 grams of fiber. It is also a good source of B vitamins, iron, magnesium, and omega-3 fatty acids. Compared to plain bagels made with refined flour, the Multigrain Flaxseed Bagel has a lower glycemic index, meaning it causes a slower rise in blood sugar levels. This makes it a better option for people with diabetes or those trying to manage their weight. However, it's worth noting that the Multigrain Flaxseed Bagel is still a high-carbohydrate food, so it should be enjoyed in moderation as part of a balanced diet.

The Origin of Multigrain Flaxseed Bagel

Bagels originated in Poland in the 17th century and were traditionally made with wheat flour and boiled before being baked. The modern bagel as we know it today, with a crispy crust and a soft, chewy interior, was developed in New York City in the early 20th century by Eastern European Jewish immigrants. The Multigrain Flaxseed Bagel is a recent variation on the classic bagel, developed to offer a healthier and more nutritious option to consumers. The addition of flaxseed and whole grain flours is a nod to the growing interest in natural and whole foods.

Multigrain Flaxseed Bagel Recipe

To make your own Multigrain Flaxseed Bagels at home, you'll need:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1/4 cup flaxseed meal
• 1 package instant yeast
• 1 tsp salt
• 1 1/2 cups warm water
• 1 tbsp sugar
• 1 egg, beaten
• 1 tbsp water

Directions: In a large mixing bowl, combine the flours, flaxseed meal, yeast, and salt. Add the warm water and sugar and stir until a dough forms. Knead the dough for 10 minutes on a floured surface. Let the dough rest for 10 minutes, then divide into 8 pieces and shape into balls. Use your finger to poke a hole in the center of each ball and stretch it out into a bagel shape. Let the bagels rest for 10 minutes, then boil for 2 minutes on each side in a large pot of water. Remove the bagels and brush with the egg wash. Bake at 400°F for 20 minutes or until golden brown.

Health Benefits of Flaxseed

Flaxseed is a superfood that has been shown to improve heart health, reduce inflammation, and promote healthy digestion. It is also a good source of plant-based protein, fiber, and important vitamins and minerals like magnesium and thiamine. Flaxseed is high in lignans, which are special compounds that have been linked to a reduced risk of breast cancer and other estrogen-related cancers. Additionally, flaxseed contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been shown to reduce inflammation and protect against heart disease. Incorporating flaxseed into your diet is easy - add it to smoothies, oatmeal, yogurt, or use it as an ingredient in baked goods like the Multigrain Flaxseed Bagel recipe above.

Why Choose Multigrain Bread Over Other Types of Bread?

Multigrain bread is made with a variety of whole grain flours, which gives it a more complex and satisfying flavor than white bread or plain bagels. Additionally, multigrain breads are higher in fiber, vitamins, and minerals than refined grain products, making them a healthier option for people looking to improve their diet. The addition of flaxseed to multigrain bread also provides important omega-3 fatty acids, which are beneficial for heart health and brain function. Consuming a diet high in whole grains has also been tied to a reduced risk of heart disease, stroke, and type 2 diabetes. Overall, choosing multigrain bread over other types of bread is an easy way to boost your nutrition and enjoy a more robust flavor profile in your meals.

The best places to buy Multigrain Flaxseed Bagel

The Multigrain Flaxseed Bagel can be found at many grocery stores and bakeries, as well as online retailers like Amazon and FreshDirect. Some popular brands of Multigrain Flaxseed Bagel include Dave's Killer Bread, Thomas' Bagels, and Alvarado Street Bakery. When shopping for Multigrain Flaxseed Bagel, look for options that are made with a variety of whole grain flours and have flaxseed as an ingredient. Avoid bagels that are high in added sugars or other unhealthy additives.

Difference Between Multigrain and Whole Wheat Bread

Both multigrain and whole wheat bread are made with whole grain flours, but there are some key differences between the two. Multigrain bread contains a blend of different whole grain flours, while whole wheat bread is made with only whole wheat flour. Additionally, multigrain breads may contain other healthy ingredients like flaxseed, oats, or quinoa, while whole wheat bread is more straightforward. The choice between multigrain and whole wheat bread largely comes down to personal preference and nutritional needs.

How to Store Multigrain Flaxseed Bagel Safely

To keep your Multigrain Flaxseed Bagel fresh and delicious, store it in an airtight container or plastic bag at room temperature for up to 3 days. You can also freeze the bagels for longer storage - simply wrap them individually in plastic wrap and then place in a freezer-safe bag or container. To thaw frozen bagels, simply let them sit at room temperature for a few hours or microwave them on a low power setting for about 30 seconds. Avoid storing bagels in the refrigerator, as this can cause them to dry out and become stale.