Did you know that 1 cut piece of cooked Green String Beans (from fresh, fat added in cooking) only contains 1 calorie? That's right! This low-calorie option makes a great addition to any meal.
Not only is it low in Calories, Green String Beans also provide some important nutritional benefits. Here are the nutritional facts per serving: 26 calories, 2g Protein, 6g Carbohydrates, 2g fiber, and 0.1g fat.
Green String Beans are an excellent source of Vitamins and Minerals, making them a great choice for maintaining a healthy diet. In this article, we'll explore the nutritional benefits of green string beans and share some tips on how to prepare and incorporate them into your diet.
Calories in Cooked Green String Beans per Serving
A Serving Size of cooked Green String Beans is typically around 3/4 cup, which contains 26 Calories. This low calorie count makes green string beans a great addition to meals for anyone looking to maintain a healthy diet. Green string beans are also low in fat and high in fiber, making them a filling and nutritious option.
About the Serving Size
One serving of cooked Green String Beans typically contains about 3/4 cup of beans. This amount is easy to measure and is a great addition to any meal. Adding a serving of green string beans to your meal can help increase your nutrient intake.
How Many Carbohydrates are in Cooked Green String Beans?
Carbohydrates are an important macronutrient that provide energy for the body. A serving of cooked Green String Beans contains 6g of carbohydrates, including 2g of fiber. The fiber in green string beans can help promote digestive health and help you feel full for longer periods of time.
What is the Fat Content of Cooked Green String Beans?
Cooked Green String Beans are very low in fat, with only 0.1g of fat per serving. This makes them a great option for anyone looking to reduce their fat intake. The low Fat Content also makes green string beans an excellent choice for those trying to manage their weight.
Is Cooked Green String Beans a Good Source of Protein?
While Green String Beans are not a significant source of Protein, they do contain about 2g of protein per serving. This is a small amount, but when paired with other protein sources such as meat, fish, or poultry, green string beans can help contribute to a well-rounded meal. The protein in green string beans is also important for building and repairing muscle tissue.
What Vitamins and Minerals are Found in Cooked Green String Beans?
Green String Beans are a great source of Vitamins and Minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients are important for maintaining healthy bones, promoting healthy blood flow, and reducing inflammation in the body. The high nutrient content of green string beans make them a great choice for anyone looking to improve their overall health and wellbeing.
Health Benefits of Eating Cooked Green String Beans
In addition to the nutritional benefits outlined above, Green String Beans also offer several Health Benefits. Studies have shown that consuming green string beans may help improve digestive health, regulate blood sugar levels, and reduce the risk of certain types of cancer. Including green string beans as part of a balanced diet may help improve your overall health and wellbeing.
How to Prepare and Serve Cooked Green String Beans
Preparing and serving cooked Green String Beans is quick and easy. After washing the beans, trim the ends off and cut them into small, bite-sized pieces. Boil the beans in salted water for 5-7 minutes, or until tender. Serve as a side dish or add them to your favorite Recipes for an extra nutritional boost.
Ways to Incorporate Cooked Green String Beans into Your Diet
Green String Beans are a versatile ingredient that can be used in a variety of dishes. Try adding cooked green string beans to salads, stir-fries, or casseroles. You can also serve them as a side dish with your favorite Proteins or use them as a vegetable dipper for hummus or other dips.
Possible Side Effects of Eating Cooked Green String Beans
While Green String Beans are generally safe for most people to eat, they can cause some Side Effects in certain individuals. Some people may experience digestive discomfort, bloating, or gas after eating large amounts of green string beans. If you experience any of these symptoms, it is best to reduce your consumption of green string beans or avoid them altogether.
Green string beans are an excellent source of vitamins and minerals, making them a great choice for maintaining a healthy diet.
1>5 FAQ About Cooked Green String Beans1>
1. How many Calories are in one cut piece of cooked green string beans?
One cut piece of cooked green string beans contains approximately 1 calorie.
2. How should I store cooked green string beans?
Cooked green string beans should be stored in an airtight container in the refrigerator for up to 4 days.
3. Are cooked green string beans healthy?
Yes, cooked green string beans are a healthy vegetable. They are low in calories, high in fiber and packed with essential Vitamins and Minerals.
4. Can I freeze cooked green string beans?
Yes, you can freeze cooked green string beans. Simply blanch them in boiling water for 2-3 minutes, then place them in a freezer-safe container or bag and freeze for up to 6 months.
5. How can I incorporate cooked green string beans into my meals?
Cooked green string beans make a great side dish on their own, but they can also be added to salads, soups, stir-fries or used as a topping for pizza or pasta dishes.