100 G Triticale Bread contains 252 calories. If you're looking for a healthy alternative to traditional wheat bread, triticale bread may be a great option for you. Triticale is a hybrid of wheat and rye grain, and it is known for its exceptional nutritional qualities.
In addition to being high in protein, triticale bread is also a good source of fiber, vitamins, and minerals. It is also lower in carbohydrates and higher in protein compared to traditional wheat bread. If you're looking to lose weight or just maintain a healthy diet, triticale bread can be an excellent choice.
In this article, we will take a closer look at the nutritional benefits of triticale bread, as well as some tips for incorporating it into your diet.
Calorie count
One slice (28g) of triticale bread contains approximately 70 calories. This makes it a great option for those who are watching their weight. However, it's important to note that not all triticale bread is created equal. Some varieties may contain more calories than others, so be sure to check the label before purchasing.
Carbohydrate content
Triticale bread is lower in carbohydrates compared to traditional wheat bread. One slice (28g) of triticale bread contains approximately 12g of carbohydrates. This makes it a great option for those following a low-carb diet. It's also worth noting that triticale bread contains a type of carbohydrate called resistant starch, which has been shown to have numerous health benefits.
Protein content
One slice (28g) of triticale bread contains approximately 2g of protein. This may not seem like a lot, but compared to traditional wheat bread, which contains only 1g of protein per slice, it's a significant increase. Protein is important for building and repairing tissues in the body, as well as for maintaining a healthy immune system. If you're looking to increase your protein intake, triticale bread can be a great addition to your diet.
Fiber content
Triticale bread is an excellent source of fiber. One slice (28g) contains approximately 2g of fiber. Fiber is important for maintaining a healthy digestive system, and it can also help regulate blood sugar levels and lower cholesterol. If you're looking to increase your fiber intake, triticale bread is a great option.
Fat content
Triticale bread is a low-fat food, with only 0.5g of fat per slice (28g). This makes it a great option for those who are trying to reduce their fat intake. It's worth noting that not all types of bread are low in fat, so be sure to check the label before purchasing.
Vitamins and Minerals
Triticale bread is a great source of vitamins and minerals, including iron, zinc, magnesium, and vitamin B12. These nutrients are important for maintaining a healthy immune system, as well as for supporting healthy bones and teeth. If you're looking for a way to boost your nutrient intake, triticale bread can be an excellent addition to your diet.
Health benefits
The health benefits of triticale bread are numerous. It can help regulate blood sugar levels, lower cholesterol, and support a healthy immune system. Studies have also shown that triticale can help reduce the risk of certain types of cancer, including colon and breast cancer. Overall, triticale bread is a great choice for anyone looking to improve their overall health and wellbeing.
Suitable for special diets
Triticale bread is a great option for those with special dietary needs. It is naturally gluten-free, making it a great choice for those with celiac disease or gluten intolerance. It's also a good option for vegans and vegetarians, as it contains no animal products.
Breads made with triticale flour
In addition to triticale bread, there are a variety of other breads made with triticale flour that you can try. Some examples include triticale sourdough bread, triticale rolls, and triticale bagels. These breads offer all the same health benefits as triticale bread, but with different textures and flavors to enjoy.
Usage suggestions
There are countless ways to enjoy triticale bread. Here are a few usage suggestions: 1. Toasted with avocado and a poached egg for a simple and healthy breakfast. 2. Use as the base for a sandwich or toastie, loaded up with your favorite fillings.
"Triticale bread is a delicious and nutritious option for those looking to improve their health and wellbeing."
FAQs about 100 G Triticale Bread
1. How many calories are there in 100 grams of Triticale bread?
There are 252 calories in 100 grams of Triticale bread.
2. Is Triticale bread good for weight loss?
Triticale bread can be a part of a healthy diet for weight loss. It contains fiber, which promotes feelings of fullness, and helps in controlling hunger pangs. However, it should be consumed in moderation as part of a well-balanced diet.
3. Is Triticale bread gluten-free?
No, Triticale bread is not gluten-free. It is a hybrid of wheat and rye varieties and therefore contains gluten.
4. What are the benefits of Triticale bread?
The benefits of Triticale bread include high fiber content, which aids in healthy digestion and reduces constipation. It also contains vitamins and minerals, including iron, zinc, and manganese, which are essential for overall good health.
5. How should Triticale bread be stored?
Triticale bread should be stored in a cool, dry place and preferably in an airtight container to prevent moisture buildup. It can also be stored in the refrigerator or freezer for longer shelf life.