Calories in 1 Serving Cold Cut Combo Meats?

1 Serving Cold Cut Combo Meats is 140 calories.

Are you looking for a delicious and high-protein option to add to your sandwiches or meal prep? Look no further than the classic cold cut combo meats. With just 140 calories per serving, they offer a variety of benefits you don't want to miss out on.

Not only are they packed with protein to keep you feeling full and satisfied, but they also offer a low-calorie option for those looking to watch their calorie intake. Plus, they're super versatile - perfect for sandwiches, salads, and even as a snack on-the-go.

Let's delve into some of the great reasons why you should consider incorporating cold cut combo meats into your diet.

1 Serving Cold Cut Combo Meats

Perfect for a Sandwich

There's no denying that cold cut combo meats make the perfect addition to any sandwich. Whether you prefer ham, turkey, or a mixture of both, they add a delicious and savory flavor to your favorite bread. Try adding some fresh veggies or a spread to your sandwich for a perfectly balanced meal option.

Packed with Protein

One of the best benefits of cold cut combo meats is their high protein content. With approximately 10 grams of protein per serving, they're a great way to meet your daily protein needs and keep you feeling full throughout the day. Protein is essential for muscle growth and repair, making these meats a great option for anyone looking to build or maintain muscle mass.

Great for On-the-Go Eating

When you're in a rush and don't have time to sit down for a full meal, cold cut combo meats make a great option for on-the-go eating. They're easy to pack in a lunchbox or backpack and can be eaten as is or paired with some crackers or fruit for a more filling snack.

Low-Calorie Option

If you're watching your calorie intake but still want a filling and satisfying meal option, cold cut combo meats are a great choice. With just 140 calories per serving, they won't weigh you down or leave you feeling guilty.

Ideal for a Light Lunch

Sometimes you just want a light lunch option that won't leave you feeling sluggish or tired. Cold cut combo meats are the perfect solution. Pair them with a salad or some fresh veggies for a well-rounded and satisfying lunch option.

Versatile Ingredient for Recipes

Cold cut combo meats aren't just great for sandwiches and snacks - they also make a versatile ingredient for various recipes. Try adding them to omelets, quiches, or even homemade pizza for a delicious and savory flavor boost.

Easy to Find at the Grocery Store

One of the best things about cold cut combo meats is how easy they are to find at your local grocery store. They're typically located in the deli section and come pre-packaged, making them a convenient and quick meal option.

Ideal for Meal Prepping

If you're someone who likes to meal prep for the week ahead, cold cut combo meats are a great addition to your meal planning routine. They're easy to portion out and can be stored in the fridge for up to a week, making them a convenient and hassle-free meal option.

Delicious addition to Charcuterie Boards

Charcuterie boards are all the rage these days, and cold cut combo meats make a delicious addition to any board. Pair them with some cheese, crackers, and fresh fruit for a beautiful and tasty spread for any occasion.

Kid-Friendly Snack

If you're looking for a kid-friendly snack option that's also nutritious, cold cut combo meats are a great choice. Kids love the savory taste and texture, while parents can feel good about providing a protein-packed snack that will keep their little ones satisfied and energized.

Cold cut combo meats are a versatile and budget-friendly option that can be used in a variety of meals and snacks. Whether you're looking for a high-protein lunch option or a tasty addition to your charcuterie board, these meats offer a delicious and nutritious solution.

5 Frequently Asked Questions about Cold Cut Combo Meats

1. What are Cold Cut Combo Meats?

Cold Cut Combo meats are a combination of sliced sandwich meats, typically including ham, turkey, and salami. These meats are often found in deli counters and are commonly used in sandwiches.

2. How many calories are in a serving of Cold Cut Combo Meats?

A serving of Cold Cut Combo Meats contains 140 calories.

3. What are the nutritional facts of Cold Cut Combo Meats?

The nutritional value of Cold Cut Combo meats varies depending on the specific types of meats included. However, they are generally high in sodium and fat and low in fiber and vitamins.

4. Are Cold Cut Combo Meats a healthy option?

While Cold Cut Combo Meats can be a convenient and tasty option for a quick meal, they are not considered a healthy choice due to their high sodium and fat content. It is important to consume them in moderation and incorporate more nutrient-rich foods in your diet.

5. How can I make a healthier sandwich using Cold Cut Combo Meats?

You can make a healthier sandwich by opting for whole-grain bread, adding more vegetables such as lettuce and tomatoes, and using less meat. You can also look for reduced-sodium options or try replacing Cold Cut Combo Meats with grilled chicken or turkey breast.

Nutritional Values of 1 Serving Cold Cut Combo Meats

UnitValue
Calories (kcal)140 kcal
Fat (g)11 g
Carbs (g)2 g
Protein (g)10 g

Calorie breakdown: 48% fat, 9% carbs, 43% protein

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