Calories in 1 Serving Cranberry Chicken Wrap?

1 Serving Cranberry Chicken Wrap is 360 calories.

Looking for a tasty and healthy lunch option? Look no further than the Cranberry Chicken Wrap! With only 360 calories per serving, this wrap is both delicious and nutritious.

Made with tender chicken breast, tangy cranberries, crisp lettuce, and creamy avocado, this wrap is packed with protein, vitamins, and fiber. It's the perfect meal to keep you full and energized throughout the day.

In this article, we'll be sharing some tips and tricks for making the perfect Cranberry Chicken Wrap, as well as exploring its health benefits and nutritional value.

1 Serving Cranberry Chicken Wrap

What are the health benefits of a Cranberry Chicken Wrap?

The Cranberry Chicken Wrap is packed with nutrients that are essential for a healthy diet. The chicken breast provides a high-quality protein source, while the cranberries are loaded with antioxidants and vitamins. The avocado and lettuce add fiber and healthy fats to the mix, making this meal a well-rounded option for anyone looking to improve their diet. In addition, this wrap is a great option for anyone with food sensitivities or dietary restrictions. It's gluten-free, dairy-free, and can easily be made vegetarian by swapping out the chicken for tofu or tempeh.

How to make a Cranberry Chicken Wrap?

To make a Cranberry Chicken Wrap, you'll need the following ingredients: - 1 large flour tortilla - 4 oz grilled chicken breast, sliced

What ingredients are used in a Cranberry Chicken Wrap?

In addition to the ingredients listed above, you'll also need: - 1/4 cup dried cranberries - 1/4 cup sliced avocado

How many calories are in a Cranberry Chicken Wrap?

There are approximately 360 calories in one serving of Cranberry Chicken Wrap.

What is the nutritional value of a Cranberry Chicken Wrap?

In addition to being low in calories, the Cranberry Chicken Wrap is a great source of nutrients. Here is the nutritional information for one serving: - Protein: 22g - Fat: 13g

What are the alternatives for a Cranberry Chicken Wrap?

If you're looking for an alternative to the Cranberry Chicken Wrap, there are several options you can try. For a vegetarian version, swap out the chicken for tofu or tempeh. You can also try different types of greens, such as spinach or arugula, or add other veggies like bell peppers or cucumbers for extra crunch.

How to store and reheat a Cranberry Chicken Wrap?

If you have leftovers, you can store your Cranberry Chicken Wrap in the refrigerator for up to 2 days. To reheat, simply wrap in a damp paper towel and microwave for 30 seconds to 1 minute, or until heated through.

What are the different variations of a Cranberry Chicken Wrap?

There are endless variations of the Cranberry Chicken Wrap that you can try. Here are a few ideas to get you started: - Add some crumbled feta cheese for extra creaminess - Swap out the cranberries for dried cherries or blueberries for a different flavor profile.

How to tweak the flavor of a Cranberry Chicken Wrap?

If you want to tweak the flavor of your Cranberry Chicken Wrap, there are several ways to do so. Try adding a squeeze of lemon or lime juice for some acidity, or a drizzle of honey for a touch of sweetness. You can also experiment with different seasonings for your chicken, such as paprika, cumin, or garlic powder. The possibilities are endless!

What sides go well with a Cranberry Chicken Wrap?

To make your meal even more satisfying, try pairing your Cranberry Chicken Wrap with a side dish. Here are a few ideas: - Sweet potato fries - Grilled veggies

5 FAQ About Cranberry Chicken Wrap

1. What is a Cranberry Chicken Wrap?

A Cranberry Chicken Wrap is a tasty and nutritious meal made with flour tortillas, grilled or baked chicken, cranberries, lettuce, and a creamy dressing.

2. How many calories are in a serving of Cranberry Chicken Wrap?

One serving of Cranberry Chicken Wrap contains 360 calories, making it a healthy and filling meal option.

3. Is Cranberry Chicken Wrap gluten-free?

It depends on the type of tortilla used. Flour tortillas are not gluten-free, but there are gluten-free alternatives available such as corn tortillas or lettuce wraps.

4. Can I make Cranberry Chicken Wrap ahead of time?

Yes, Cranberry Chicken Wrap can be made ahead of time and stored in the refrigerator for up to 2 days. However, it is recommended to store the dressing separately and add it right before serving to prevent the wrap from getting soggy.

5. What are some variations of Cranberry Chicken Wrap?

There are many variations of Cranberry Chicken Wrap you can try, such as adding sliced almonds, avocado, diced tomatoes, or swapping out the chicken for turkey or tofu to make it vegetarian-friendly.

Nutritional Values of 1 Serving Cranberry Chicken Wrap

UnitValue
Calories (kcal)360 kcal
Fat (g)11 g
Carbs (g)40 g
Protein (g)24 g

Calorie breakdown: 15% fat, 53% carbs, 32% protein

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