Starting the day with a delicious muffin might sound like a treat, but with our Chocolate Banana Nut Muffin Top, you can have a guilt-free breakfast. Each muffin top weighs 62 grams and contains just 260 calories.

But that's not all - this muffin top is also packed with nutrients to provide you with sustained energy throughout the morning. With the combination of chocolate, banana, and nuts, it's the perfect way to satisfy your sweet tooth while getting a healthy start to your day. Here are the full nutritional details of our muffin top:

By choosing the right ingredients and portion sizes, you can enjoy a tasty breakfast without compromising on your health goals.

Calories

As mentioned earlier, each muffin top contains 260 calories. This makes it a great option for a light breakfast or snack that won't leave you feeling weighed down. It's important to keep in mind that calorie needs vary depending on a person's age, gender, and activity level. However, our muffin top is a convenient and delicious option for those looking for a quick and easy breakfast on-the-go.

Fat

Each muffin top contains 11 grams of fat. While this may seem high, the majority of the fat comes from healthy sources such as nuts and coconut oil. Nuts are a great source of healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Coconut oil is also a healthy source of fat that has been shown to improve brain function and aid in weight loss.

Carbohydrates

Our muffin top contains 26 grams of carbohydrates, with 14 grams coming from sugar and 3 grams from fiber. While the sugar content may seem high, it's important to note that it comes primarily from the natural sugars found in bananas. Fiber is an essential nutrient that helps regulate digestion and keep you feeling full. Our muffin top provides a modest amount of fiber, making it a great option for those looking to add more fiber to their diet.

Protein

Each muffin top contains 4 grams of protein. While this may not seem like much, it's important to remember that this is just one component of a healthy breakfast. Pair our muffin top with some Greek yogurt or a hard-boiled egg for a well-rounded breakfast that will keep you feeling satisfied until lunchtime.

Sodium

Our muffin top contains 155 milligrams of sodium. While this may seem like a small amount, it's important to be mindful of your sodium intake throughout the day. Excess sodium can lead to high blood pressure and increase the risk of heart disease. Choosing lower-sodium options like our muffin top can help you maintain a healthy sodium intake.

Sugar

As mentioned earlier, our muffin top contains 14 grams of sugar. While this may seem like a lot, it's important to keep in mind that the majority of the sugar comes from the natural sugars found in bananas. Avoiding added sugars is important for maintaining a healthy diet, but natural sugars found in whole fruits can be a part of a balanced diet. With our muffin top, you can enjoy the sweet taste of bananas without any added sugars.

Fiber

As mentioned earlier, each muffin top contains 3 grams of fiber. While this may not seem like a lot, it can be a helpful addition to your diet for regulating digestion and keeping you feeling full. Fiber is found in a variety of whole foods like fruits, vegetables, whole grains, and legumes. By incorporating more high-fiber foods like our muffin top into your diet, you can support overall health and wellness.

Vitamins and Minerals

Our muffin top contains a variety of vitamins and minerals that support overall health and wellness. Bananas are a great source of vitamin C, vitamin B6, and potassium, while nuts provide vitamin E, magnesium, and zinc. By incorporating a variety of whole foods into your diet, you can ensure that you're getting a wide range of essential vitamins and minerals.

Allergens

Our muffin top contains nuts and coconut oil, which may be allergens for some individuals. It's important to be aware of any allergies you may have and read ingredient labels carefully. If you have a nut allergy or are sensitive to coconut oil, our muffin top may not be the right choice for you. However, there are plenty of other healthy breakfast options to choose from.

Ingredients

Our muffin top is made with whole food ingredients like bananas, nuts, coconut oil, eggs, and almond flour. It's free from refined sugars, artificial flavors, and preservatives. By choosing whole foods and minimizing processed foods in your diet, you can support overall health and wellness.