Looking for a healthy and delicious meal option? Look no further than 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce. This flavorful dish contains 164 calories, making it a great option for anyone trying to watch their calorie intake.
In addition to being low in calories, this dish is also packed with nutrients. Shellfish, such as shrimp and clams, are rich in protein, vitamins, and minerals, while the vegetables provide fiber and additional vitamins and minerals. The soy-based sauce adds depth and flavor to the dish without adding excessive calories or fat.
Whether you are looking for a quick and easy weeknight dinner or a healthy meal to impress guests, 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce is sure to please.
The ingredients of 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
To make 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce, you will need: - 1/2 cup shrimp - 1/2 cup clams
Understanding the calories in 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
One serving of 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce contains 164 calories. Of these calories, 34% come from protein, 26% come from carbohydrates, and 40% come from fat.
The source of calories in 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
The majority of the calories in 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce come from fat, due to the inclusion of shellfish and vegetable oil. However, the dish is still a good source of protein and contains a moderate amount of carbohydrates.
The benefits of consuming 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
- Rich in protein, which is important for building and repairing tissue - Contains fiber from the vegetables, which can aid in digestion and help you feel full - Low in calories, making it a good option for weight management
Who is 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce suitable for?
1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce is a great meal option for anyone looking for a healthy, low-calorie dish. It is particularly well-suited for those following a high-protein or low-carbohydrate diet. However, individuals with shellfish allergies should avoid this dish.
Possible health risks of consuming 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
While 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce is generally a healthy meal option, there are some risks associated with consuming shellfish. Some people may be allergic to shellfish, and consuming it can lead to a potentially life-threatening reaction. Additionally, shellfish can contain high levels of mercury, which can be harmful if consumed in large amounts. It is important to limit your consumption of shellfish to avoid these potential health risks.
How to prepare 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
1. Clean and prepare the shrimp and clams, if necessary. Cut the vegetables into bite-sized pieces. 2. In a small bowl, whisk together the soy sauce and cornstarch. 3. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the shrimp and clams and cook until pink and opaque, then remove from the skillet and set aside.
Tips to make your 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce healthier
- Use a non-stick skillet to reduce the amount of oil needed to cook the seafood and vegetables. - Use a low-sodium soy sauce to reduce the overall sodium content of the dish. - Increase the amount of vegetables in the dish to boost the fiber and nutrient content.
Frequently asked questions about 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
Q: Is it safe to eat shellfish during pregnancy? A: Pregnant women should avoid consuming shellfish due to the potential risk of foodborne illness. Q: Can I use frozen seafood in this recipe?
Other delicious recipes to try with shellfish and vegetables
- Shrimp and vegetable stir-fry - Clams with garlic and butter - Grilled seafood skewers with vegetables
FAQs about 1 Cup Shellfish Mixture and Vegetables in Soy-Based Sauce
1. What are the main ingredients of the dish?
The main ingredients of the dish are shellfish, which can include shrimp, mussels, clams, and scallops, and a mix of vegetables such as broccoli, bell peppers, and onions. The dish is sautéed in a soy-based sauce.
2. Is the dish suitable for those with dietary restrictions?
This dish may not be suitable for those with shellfish allergies, as it contains a mixture of shellfish. Additionally, the soy-based sauce may not be appropriate for those with soy allergies. It is also important to note that the dish is not vegan-friendly.
3. How many calories are in one serving?
One cup of this dish contains an estimated 164 calories.
4. Can the dish be reheated?
Yes, this dish can be reheated in the microwave or on the stovetop. It is advisable to store any leftovers covered in the refrigerator and consume within a day or two for optimal freshness.
5. What are the nutritional benefits of shellfish and vegetables?
Shellfish is an excellent source of lean protein and provides a range of essential vitamins and minerals including vitamin B12, selenium, and iron. Similarly, vegetables are packed with vitamins and provide ample fiber, which can help to promote good digestion and overall health.