Beef chuck is a hearty and flavorful cut of meat that can be enjoyed in a variety of ways. If you're looking for a leaner option, consider the blade roast version that is trimmed to 1/4" fat and cooked by braising. In a 100 gram serving, it contains 263 calories.

But apart from its taste, beef chuck is also a great source of nutrition. It is rich in protein, vitamins, and minerals that can provide numerous health benefits. Let's take a closer look at its nutritional information.

In this article, we'll explore different ways to cook and enjoy beef chuck, its health benefits, and some recipe ideas that you can try at home.

Nutritional Information

A 100 gram serving of beef chuck (blade roast, lean only, trimmed to 1/4" fat, choice grade, cooked, braised) contains the following: - calories: 263 - Protein: 30.4 grams - Fat: 14.6 grams - Carbohydrates: 0 grams - Fiber: 0 grams - Sugar: 0 grams - Sodium: 96 milligrams

Cooking Method

Beef chuck is a versatile cut of meat that can be cooked in different ways. Since it is a tough cut, it requires long and slow cooking to become tender and flavorful. Braising is a popular method that involves searing the meat on high heat and then simmering it in a liquid, such as broth or wine, for several hours. This method breaks down the connective tissues and fibers in the meat and creates a tender and melt-in-your-mouth texture.

Health Benefits

Beef chuck is a nutrient-dense food that can offer several health benefits. Here are some of them: - Protein: Beef chuck is a great source of protein, which is essential for building and repairing muscles, tissues, and cells. Protein can also help you feel fuller for longer and reduce cravings for unhealthy snacks. - Vitamins and Minerals: Beef chuck is rich in several vitamins and minerals, including iron, zinc, vitamin B12, and vitamin B6. These nutrients can support the immune system, promote blood circulation, aid in energy metabolism, and improve brain function.

Recipe Ideas

Here are some delicious and easy recipes that you can try using beef chuck: - Beef Stew: Cut the beef chuck into cubes and sear them in a pot. Add chopped onions, garlic, carrots, and celery, and cook until softened. Pour in beef broth, red wine, or beer, and add bay leaves, thyme, and rosemary. Simmer for 2-3 hours, or until the meat is tender. Serve with crusty bread. - Pot Roast: Season the beef chuck with salt, pepper, and paprika. Sear it on all sides in a Dutch oven. Add onions, garlic, carrots, and potatoes, and pour in beef broth or red wine. Cover the pot and bake in the oven at 350°F for 2-3 hours, or until the meat is fork-tender.

Protein Content

A 100 gram serving of beef chuck (blade roast, lean only, trimmed to 1/4" fat, choice grade, cooked, braised) contains 30.4 grams of protein.

Caloric Value

A 100 gram serving of beef chuck (blade roast, lean only, trimmed to 1/4" fat, choice grade, cooked, braised) contains 263 calories.

Quality Grade

Beef chuck can vary in quality depending on several factors, such as the age and breed of the cow, the diet, and the processing method. The USDA uses a grading system to classify beef based on its marbling, texture, and color. Choice grade is the second-highest grade and indicates that the meat has moderate marbling and a firm texture.

Fat Content

A 100 gram serving of beef chuck (blade roast, lean only, trimmed to 1/4" fat, choice grade, cooked, braised) contains 14.6 grams of fat.

Meal Suggestions

Here are some meal suggestions that you can try using beef chuck: - Beef and Vegetable Stir-Fry: Slice the beef chuck thinly and marinate it in soy sauce, ginger, and garlic. Stir-fry it with vegetables such as bell peppers, onions, zucchini, and mushrooms. Serve with rice or noodles. - Beef and Broccoli: Cut the beef chuck into strips and stir-fry it with broccoli florets, garlic, and oyster sauce. Serve with rice or quinoa.

Serving Size

A serving size of beef chuck (blade roast, lean only, trimmed to 1/4" fat, choice grade, cooked, braised) is 100 grams.