Calories in 1/4 loaf (50 g) Olive Demi-Baguette?

1/4 loaf (50 g) Olive Demi-Baguette is 120 calories.

If you're looking for a tasty and nutritious snack or side dish, 1/4 loaf (50 g) Olive Demi-Baguette is a great option. With only 120 calories per serving, it's a healthier alternative to other breads with higher calorie counts.

Plus, it's made with wholesome ingredients that will satisfy your cravings while giving your body the fuel it needs. The Olivie Demi-Baguette is made with enriched wheat flour, kalamata olives, yeast, and water. This delicious baguette is a wonderful accompaniment to any meal or enjoyed alone. With its fantastic taste and nutritional value, it's no wonder why it's a popular choice.

In this article, we'll explore some practical tips and strategies to make the most of your 1/4 loaf (50 g) Olive Demi-Baguette experience.

1/4 loaf (50 g) Olive Demi-Baguette

Calories per serving

Each serving of Olive Demi-Baguette is 120 calories. If you're watching your calorie intake, this is a great option for bread, as many other types of breads contain much higher calories per serving. It's a great choice for people who are trying to maintain healthy eating habits or lose weight. Plus, with its great taste and nutritional value, you won't feel like you're missing out on anything by choosing this bread.

Serving size

The serving size of Olive Demi-Baguette is 1/4 of a loaf, which is about 50 grams. This is a filling and satisfying serving that will curb your hunger cravings while providing you with the nutrition you need. It's a great option for a snack or side dish, as it won't add too many calories to your overall daily intake. However, you can always adjust the serving size based on your appetite and dietary needs.

Ingredients

Olive Demi-Baguette is made with a few simple, yet satisfying ingredients. These include enriched wheat flour, kalamata olives, yeast, and water. Enriched wheat flour is a high-quality flour that is enriched with essential vitamins and minerals. Kalamata olives add a unique and delicious flavor to the bread, while yeast helps the dough rise and gives the bread a light and fluffy texture. The water is necessary to help bind the dough together and hydrate the ingredients.

Allergens

Olive Demi-Baguette contains wheat and may contain traces of other allergens, such as soy or milk, depending on the manufacturing facility. If you have any food allergies, it's important to read the label carefully and consult with a medical professional if you're unsure about whether or not you should consume this bread.

Storage instructions

Olive Demi-Baguette should be stored in a cool, dry place away from direct sunlight. It's best to store it in a bread box or airtight container to prevent moisture from getting in and causing the bread to become stale. If you don't plan on consuming the bread right away, you can also freeze it for later use. Simply wrap the bread tightly in plastic wrap or aluminum foil and place it in the freezer. When you're ready to eat it, let it thaw at room temperature or heat it up in the oven for a few minutes.

Preparation instructions

Olive Demi-Baguette is best enjoyed when it's lightly toasted or warmed up in the oven. This will bring out the flavors and give the bread a crispy texture. You can also drizzle a little bit of olive oil or butter on top for added flavor. Be sure to slice the bread into thin pieces to make it easier to eat.

Nutritional value

Olive Demi-Baguette is relatively low in calories, with only 120 calories per serving. It's also a good source of carbohydrates and dietary fiber, which are essential for maintaining healthy digestion and energy levels. Additionally, it contains small amounts of protein and healthy fats, which are necessary for building and repairing tissues in the body. Overall, Olive Demi-Baguette is a wholesome and nutritious choice for those who want to enjoy bread while still maintaining a healthy diet.

Possible health benefits

Olive Demi-Baguette contains kalamata olives, which are known for their antioxidant and anti-inflammatory properties. Antioxidants are compounds that help protect your cells from damage caused by free radicals, while anti-inflammatory compounds help reduce inflammation in the body. Additionally, the fiber in Olive Demi-Baguette can help promote healthy digestion and keep you feeling full and satisfied for longer periods of time. This can lead to better weight management and a lower risk of chronic diseases, such as diabetes and heart disease.

Dietary restrictions

Olive Demi-Baguette is suitable for most people, including those on gluten-free and low-fat diets. However, it may not be suitable for those with a wheat allergy or intolerance. If you have any dietary restrictions, it's important to read the label carefully and consult with a healthcare professional before consuming this bread.

Taste

Olive Demi-Baguette has a savory and slightly salty flavor, thanks to the kalamata olives. The texture is light and crispy on the outside, with a soft and chewy interior. It pairs well with a variety of flavors and can be enjoyed on its own or with your favorite dips and spreads. Whether you're looking for a snack, side dish, or sandwich bread, Olive Demi-Baguette is a delicious and satisfying option.

Olive Demi-Baguette is a wholesome and nutritious choice for those who want to enjoy bread while still maintaining a healthy diet.

5 Frequently Asked Questions About Olive Demi-Baguette calories

1. How many calories are in a quarter loaf of Olive Demi-Baguette?

There are 120 calories in a quarter loaf (50 g) of Olive Demi-Baguette.

2. What are the main ingredients of Olive Demi-Baguette?

The main ingredients of Olive Demi-Baguette are wheat flour, water, olives, sourdough, salt, and yeast.

3. Is Olive Demi-Baguette a healthy option?

Olive Demi-Baguette is high in calories and carbohydrates, and may not be considered a healthy option for those on a low-carb or low-calorie diet. However, it does contain olives which are a source of healthy fats and some nutrients, making it a better choice than plain white bread.

4. Can Olive Demi-Baguette be part of a balanced diet?

Yes, Olive Demi-Baguette can be incorporated into a balanced diet, but portion control is key. As with any food, moderation is important. Pairing it with some lean protein and veggies can make for a more filling and balanced meal.

5. How can I reduce the calorie count of Olive Demi-Baguette?

One way to reduce the calorie count of Olive Demi-Baguette is to eat half of a quarter loaf instead of the whole piece. Another option is to pair it with a low-calorie spread such as hummus instead of butter or cheese.

Nutritional Values of 1/4 loaf (50 g) Olive Demi-Baguette

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)24 g
Protein (g)4 g

Calorie breakdown: 11% fat, 76% carbs, 13% protein

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