If you're looking for a delicious and versatile bread option, look no further than 1 Large (6-1/2" Dia) White Pita Bread (Enriched) with 165 calories. Not only is it great for sandwiches and wraps, but it's also perfect for dipping into hummus or tzatziki. And with a host of nutrients and health benefits, it's a smart choice for any diet.
Each serving of Large White Pita Bread contains key nutrients like fiber, protein, and essential vitamins and minerals. Its low-fat content makes it a great option for anyone watching their weight or trying to maintain a healthy diet.
In this article, we'll explore some of the key benefits and features of Large White Pita Bread, as well as how it compares to other breads on the market. Whether you're a foodie or a health nut, you're sure to find something useful and informative here.
Calories in Large White Pita Bread
One serving of Large White Pita Bread contains 165 calories, making it a moderate-calorie bread option. However, it's worth noting that the calorie count can vary depending on the size of the bread and the specific ingredients used. For those looking to reduce their calorie intake, there are a few ways to enjoy Large White Pita Bread without going overboard. One option is to opt for smaller bread rounds, which will naturally contain fewer calories. Another option is to fill your sandwiches and wraps with low-calorie ingredients like fresh vegetables and lean proteins.
Key Nutrients in Large White Pita Bread
As mentioned, Large White Pita Bread is a good source of several key nutrients, including fiber, protein, and various vitamins and minerals. Here's a breakdown of the key nutrients you can expect to find in each serving:
- Fiber: 1.4 grams
- Protein: 5.5 grams
- Vitamin B6: 5% of the Daily Value (DV)
- Iron: 6% of DV
- Magnesium: 3% of DV
Benefits of Large White Pita Bread
In addition to its nutritional benefits, Large White Pita Bread also offers a number of advantages when it comes to convenience and versatility. For one, it can be used in a variety of dishes, from sandwiches and wraps to pizzas and even french toast. It also has a longer shelf life than many other breads, thanks to its low moisture content. Another benefit of Large White Pita Bread is its low-fat content, which makes it a good option for anyone trying to manage their weight or reduce their fat intake. Finally, it's worth noting that pita bread is a staple in many cuisines, making it a great option for anyone looking to explore new flavor profiles and cultural dishes.
Features of Large White Pita Bread
There are a few key features that set Large White Pita Bread apart from other breads on the market. For one, it has a unique texture that's soft and chewy, making it a great base for a wide range of dishes. Additionally, pita bread is usually baked at high temperatures, which gives it a slightly crispy exterior. Another feature of Large White Pita Bread is its versatility. It can be used in a variety of dishes, from classic gyros and falafel sandwiches to modern fusion creations like hummus wraps and pita pizzas. Finally, pita bread is relatively easy to make at home, which means you can experiment with different flavors and fillings in your kitchen.
Large White Pita Bread vs Other Breads
When it comes to bread options, Large White Pita Bread is just one of many choices on the market. Here are a few of the key differences and similarities between pita bread and other popular breads:
- White bread: White bread is a more processed and refined option than pita bread. It typically contains fewer nutrients and more added sugars and preservatives.
- Whole wheat bread: Whole wheat bread is a healthier choice than white bread, as it contains more fiber and fewer added sugars. It's a good option for anyone looking to maintain a healthy diet.
- Tortillas: Tortillas are similar to pita bread in texture and size, but are often made with corn or flour. They're a great option for wraps and tacos, but may not be as versatile as pita bread.
How to Use Large White Pita Bread
Large White Pita Bread can be used in a variety of dishes, from classic Mediterranean sandwiches to more modern fusion creations. Here are a few ideas to get you started:
- Greek-style sandwich: Fill your pita bread with sliced gyro meat, tzatziki sauce, and fresh veggies for a classic Greek sandwich.
- Hummus wrap: Spread a layer of hummus on your pita bread, then top with sliced veggies, sprouts, and feta cheese.
- Pita pizza: Top your pita bread with pizza sauce, shredded cheese, and your favorite toppings, then bake until crispy.
- Falafel sandwich: Stuff your pita bread with falafel, tahini sauce, and fresh herbs for a delicious and filling vegetarian sandwich.
With so many options, the possibilities are endless!
Is Large White Pita Bread Healthy?
Overall, Large White Pita Bread can be a healthy addition to a balanced and varied diet. It offers a good source of fiber, protein, and various nutrients, and its low-fat content makes it a smart choice for anyone trying to manage their weight or reduce their fat intake. However, it's worth noting that pita bread can also be high in sodium and other additives, depending on the brand and specific recipe. Additionally, be mindful of your portion sizes and the other ingredients you use to fill your pita bread, as these can greatly impact the overall nutritional value of your meal.
Nutrition Facts for Large White Pita Bread
Here's a closer look at the nutrition facts for Large White Pita Bread:
- Calories: 165
- Total fat: 1.5g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 330mg
- Total carbohydrate: 32g
- Dietary fiber: 1.4g
- Sugars: 1g
- Protein: 5.5g
Ingredients in Large White Pita Bread
The specific ingredients in Large White Pita Bread may vary depending on the brand and recipe used. However, here are a few common ingredients you might find in a typical loaf of pita bread:
- Enriched wheat flour
- Water
- Sugar
- Yeast
- Salt
- Soybean oil
Pita Bread Serving Suggestions
Looking for more inspiration on how to enjoy Large White Pita Bread? Here are a few more serving suggestions:
- Warm up your pita bread in the oven, then use it to scoop up your favorite dips, like hummus or tzatziki.
- Stuff your pita bread with scrambled eggs, cheese, and sliced veggies for a quick and easy breakfast sandwich.
- Cut your pita bread into wedges and use it as a base for a deconstructed salad or Mediterranean-style charcuterie board.
"Pita bread is a staple in many cuisines, making it a great option for anyone looking to explore new flavor profiles and cultural dishes."
5 Frequently Asked Questions About Large White Pita Bread
1. How many calories are in a large white pita bread?
A large white pita bread (6-1/2" diameter, enriched) typically contains 165 calories.
2. What are the ingredients in white pita bread?
The ingredients in white pita bread may vary, but typically include flour, water, yeast, salt, and sugar. Enriched pita bread may also contain added vitamins and minerals.
3. Is white pita bread healthy?
White pita bread can be a healthy part of a balanced diet when consumed in moderation. However, it is important to note that it is high in carbohydrates and may not be appropriate for individuals on a low-carb diet.
4. How should I store white pita bread?
White pita bread should be stored in a cool, dry place. It can also be frozen for up to three months. Once thawed, it should be consumed within a few days.
5. What are some ways to use white pita bread?
White pita bread can be used in a variety of ways, such as as a sandwich pocket, cut into wedges for dipping, or as a base for pizza toppings.