Calories in 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds?

3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds is 190 calories.

Looking for a delicious and spicy snack to help you get through the day? Look no further than 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds! Packed with flavor and nutrients, these seeds are the perfect choice for anyone looking for a healthy and tasty snack.

At just 190 calories per serving, these sunflower seeds are a great low-calorie option for those looking to maintain a healthy diet. They are also rich in protein and fat, which can help keep you feeling full and satisfied throughout the day. And with their spicy flavor and tangy twist, they are sure to satisfy your taste buds!

Whether you are looking for a quick snack to eat on-the-go or need to satisfy your mid-day hunger pangs, these sunflower seeds are the perfect choice. Keep them in your desk drawer, gym bag, or car for a convenient and delicious snack anytime, anywhere.

3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds

High in Calories

While 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds are a great choice for a healthy snack, it is important to note that they are also high in calories. Each serving contains 190 calories, which can add up quickly if you are not careful. As such, it is important to consume them in moderation as part of a healthy and balanced diet.

Moderate Serving Size

3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds are also available in a moderate serving size, which makes them a great option for those who want to enjoy a tasty snack without overindulging. Each serving contains just the right amount of seeds to keep you satisfied without going overboard.

Rich in Fat and Protein

Thanks to their high fat and protein content, 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds are a great choice for those who need to curb their appetite and stay energized throughout the day. They are a great source of healthy fats and provide a punch of protein to keep you feeling full and satisfied.

Contains Sunflower Seeds

As their name suggests, 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds are made using sunflower seeds, which are a rich source of vitamins and minerals. They are especially high in vitamin E, which is essential for maintaining healthy skin and protecting your body from free radical damage.

Spicy Flavor with Tangy Twist

One of the best things about 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds is their delicious and unique flavor. They are spicy with a tangy twist that is sure to keep your taste buds satisfied. Whether you enjoy them as a snack or as an ingredient in your favorite recipes, these seeds are sure to delight.

Non-GMO Snack

For those who are concerned about genetically modified foods, 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds are a great choice. They are made using non-GMO sunflower seeds, which means you can feel good about what you are putting in your body.

No Artificial Colors or Flavors

Another great thing about 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds is that they contain no artificial colors or flavors. This means you can enjoy them without worrying about harmful additives or preservatives.

Great for On-the-go Snacking

Thanks to their convenient and portable packaging, 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds are the perfect snack for anyone who is always on-the-go. Simply grab a bag and take them with you wherever you go – whether it's to the office, gym, or on a road trip.

Suitable for Vegetarians

If you are a vegetarian or follow a plant-based diet, you will be happy to know that 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds are suitable for you. They contain no animal products, making them a tasty and nutritious snack for anyone looking to incorporate more plant-based foods into their diet.

May Trigger Allergies in Some People

It is important to note that 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds may trigger allergies in some people. If you are allergic to sunflower seeds or have a sensitivity to spicy foods, it may be best to avoid these seeds or to consume them in moderation.

FAQs About Tapatio Chile Limon Sunflower Seeds

1. How many sunflower seeds are in 3/4 cup?

There are approximately 30 grams of Tapatio Chile Limon Sunflower Seeds in 3/4 cup.

2. How many calories are in a serving of Tapatio Chile Limon Sunflower Seeds?

A serving size of 3/4 cup (30 g) of Tapatio Chile Limon Sunflower Seeds contains 190 calories.

3. What flavors are in Tapatio Chile Limon Sunflower Seeds?

The flavor profile of Tapatio Chile Limon Sunflower Seeds includes a blend of tangy lime and spicy chile, featuring the iconic Tapatio hot sauce flavor.

4. Are Tapatio Chile Limon Sunflower Seeds gluten-free?

Yes, Tapatio Chile Limon Sunflower Seeds are gluten-free and can be enjoyed by those with gluten sensitivities.

5. Are there any nutrition benefits to eating Tapatio Chile Limon Sunflower Seeds?

Sunflower seeds are a good source of healthy fats, protein, fiber, and various nutrients such as Vitamin E, magnesium and selenium. However, they should be consumed in moderation due to their high calorie content.

Nutritional Values of 3/4 cup in shell (30 g) Tapatio Chile Limon Sunflower Seeds

UnitValue
Calories (kcal)190 kcal
Fat (g)15 g
Carbs (g)4 g
Protein (g)9 g

Calorie breakdown: 72% fat, 9% carbs, 19% protein

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