Whether you're looking for a breakfast treat or a midday snack, 2 Fruit & Nut Scones (57 g) are a delicious option to curb your hunger. At 210 calories, these scones are a good source of energy to start your day or keep you going amidst the daily grind.
In addition to their calorie content, Fruit & Nut Scones offer a variety of nutrients that are essential for your well-being. The fruits and nuts found in this delicious treat provide vitamins, fiber, and antioxidants that keep you healthy.
In this article, we'll explore how you can make Fruit & Nut Scones at home, the benefits of eating them, and some healthy alternatives. We'll also discuss how you can store them and where to purchase them if you're short on time.
Ingredients of 2 Fruit & Nut Scones
To make 2 Fruit & Nut Scones, you will need: - 75g white flour - 25g whole wheat flour
Nutritional Value of 2 Fruit & Nut Scones
Here are the nutritional values of 2 Fruit & Nut Scones: - calories: 210 kcal - Fat: 8 g
How to Make Fruit & Nut Scones at Home
To make Fruit & Nut Scones at home, follow these steps: 1. Preheat your oven to 180°C. 2. In a bowl, mix the flour, sugar, baking powder, and salt together.
Benefits of Eating Fruit & Nut Scones
There are plenty of benefits to eating Fruit & Nut Scones, including: - High fiber content aids digestion - Nuts provide essential healthy fats
Fruit & Nut Scones for Breakfast
Eating Fruit & Nut Scones for breakfast is an excellent way to kickstart your day. They are a quick and easy option for those who are short on time but still want to enjoy a filling breakfast. If you're looking to make it a little more substantial, try pairing it with some yogurt or fresh fruit for an extra burst of nutrition.
Fruit & Nut Scones as a Snack
When it comes to snacks, Fruit & Nut Scones are a great option as they offer a balance of carbohydrates, protein, and healthy fats. They are a perfect mid-day pick-me-up to keep you going until your next meal.
Healthy Alternatives to Fruit & Nut Scones
While Fruit & Nut Scones are a delicious treat to enjoy, there are also some healthy alternatives you can try: - Oatmeal bars with fruits and nuts - Homemade granola bars
Fruit & Nut Scones and Weight Loss
If you're watching your weight, you might be wondering if you can still enjoy Fruit & Nut Scones. The good news is that they can be part of a healthy diet, as long as you enjoy them in moderation. Pairing Fruit & Nut Scones with some fresh fruit or a low-fat yogurt can help balance out the calorie content.
How to Store Fruit & Nut Scones
Once you have made your Fruit & Nut Scones, you'll want to store them in an airtight container. This will help keep them fresh for a few days. You can also freeze them for up to 3 months. Simply defrost them overnight in the fridge before reheating in the oven or microwave.
Where to Buy Fruit & Nut Scones
Fruit & Nut Scones can be found in most grocery stores and bakeries. You can also order them online from various websites. If you're looking for a healthier option, be sure to check the ingredients list and opt for options made with whole grains and natural sugars.
Fruit & Nut Scones FAQ
What are the ingredients in Fruit & Nut Scones?
Fruit & Nut Scones typically contain flour, sugar, butter, baking powder, salt, milk, dried fruits such as raisins and cranberries, and chopped nuts such as almonds or walnuts.
How many calories are in 2 Fruit & Nut Scones?
Two Fruit & Nut Scones, weighing 57 grams each, contain 210 calories.
Are Fruit & Nut Scones healthy?
Fruit & Nut Scones are not considered to be a healthy food choice because they are high in calories, fat, sugar, and carbohydrates. They should be consumed in moderation as a treat or indulgence.
What are some toppings or spreads that pair well with Fruit & Nut Scones?
Fruit & Nut Scones can be enjoyed with a variety of toppings and spreads such as butter, honey, jam, whipped cream, or cream cheese. Some people also enjoy serving scones with clotted cream and fruit preserves.
How should I store Fruit & Nut Scones?
Fruit & Nut Scones should be stored in an airtight container and kept at room temperature for up to 2 days. They can also be stored in the refrigerator for up to a week, or frozen for later use.