Are you looking for a savory snack that packs a punch of flavor without sacrificing your calorie count? Look no further than these delicious 20 chips (1 oz) Parmesan Garlic Potato Chips, which contain only 120 Calories per serving!

In addition to being low calorie, these chips are also made with quality Ingredients and offer a satisfying crunch with each bite. But what about the nutritional information? Let's take a closer look.

In this article, we'll explore the calorie count, fat content, Sodium content, carbohydrate content, and Protein content of these Parmesan Garlic Potato Chips. We'll also provide allergen information, an Ingredients list, and Storage and handling recommendations. Plus, we'll give you some suggestions on how to enjoy these chips to the fullest.

Calories per Serving

As mentioned earlier, each serving of these chips contains 120 Calories. This makes them a great option for those who are watching their calorie intake or trying to lose weight. It's important to note that the Serving Size is 20 chips (1 oz). Portion control is key when it comes to snacking, so be mindful of how many chips you're consuming. Overall, these chips are a tasty and guilt-free way to satisfy your cravings for a savory snack.

Serving Size

As mentioned earlier, the Serving Size for these chips is 20 chips (1 oz). This is a reasonable portion size for a snack and can help you avoid overeating. It's important to pay attention to serving sizes when reading nutrition labels. By doing so, you can make more informed decisions about what you're consuming. In addition, the serving size listed on the label may not be the same as what you personally consider a serving. Make sure to adjust accordingly based on your own needs and preferences.

Total Fat Content

Each serving of these potato chips contains 7 grams of Total Fat. While fat is an essential nutrient that provides energy and helps absorb certain vitamins, it's important to consume it in moderation. A diet high in saturated and trans fats can increase your risk for heart disease and other health problems. When it comes to fat intake, aim for a balance of healthy fats (found in foods like nuts, avocados, and salmon) and less healthy fats (found in foods like fried foods and processed snacks).

Sodium Content

Each serving of these potato chips contains 170 milligrams of Sodium. While sodium is an important mineral that helps regulate blood pressure and fluid balance, too much of it can be harmful. A diet high in sodium can increase your risk for high blood pressure, heart disease, and stroke. To reduce your sodium intake, try to choose lower sodium options whenever possible. You can also experiment with different seasonings and spices to add flavor to your food without relying as heavily on salt.

Carbohydrate Content

Each serving of these potato chips contains 16 grams of Carbohydrates. Carbohydrates are a macronutrient that provide energy for your body. However, not all carbohydrates are created equal. Complex carbohydrates (found in foods like whole grains and vegetables) are generally considered healthier than simple carbohydrates (found in foods like candy and white bread). When incorporating carbohydrates into your diet, aim for a balance of complex and simple carbohydrates to get the most nutritional benefits.

Protein Content

Each serving of these potato chips contains 2 grams of Protein. Protein is an essential nutrient that helps build and repair tissues in your body. While these chips are not a significant source of protein, they can still be enjoyed as part of a balanced diet that includes other protein sources such as meat, beans, and nuts. If you're looking to increase your protein intake, there are many healthy and tasty options available. Consider adding grilled chicken to a salad, snacking on Greek yogurt, or trying out a new plant-based protein powder in a smoothie.

Allergen Information

These Parmesan Garlic Potato Chips contain milk and soy Ingredients. If you have a milk or soy allergy, it's important to avoid these chips to prevent an allergic reaction. Always read ingredient labels carefully and be aware of potential cross-contamination in food processing facilities. If you have a food allergy, it's a good idea to carry an epinephrine auto-injector (such as an EpiPen) with you at all times in case of accidental exposure.

Ingredients List

The Ingredients list for these chips includes: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, soybean, sunflower), Parmesan and garlic seasoning (maltodextrin, salt, garlic powder, onion powder, natural flavors, Parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], whey, parsley, citric acid, extractives of annatto and turmeric). While these chips are not made with any artificial colors or flavors, they do contain some processed ingredients such as maltodextrin and citric acid. As always, it's important to read ingredient labels and make informed choices about the food you eat. If you have any questions or concerns about specific ingredients, don't hesitate to reach out to the manufacturer for more information.

Storage and Handling

To ensure maximum freshness and flavor, it's important to store these chips in an airtight container or resealable bag. Exposure to air and moisture can cause chips to become stale and lose their crunch. By storing them properly, you can extend their shelf life and enjoy them for longer. In addition, make sure to handle these chips with clean, dry hands to prevent contamination from bacteria and other pathogens.

Usage Suggestions

While these chips are great on their own as a snack, they can also be incorporated into other recipes. Consider crushing them up and using them as a breading for chicken or fish. Or, sprinkle them on top of a salad for a little extra crunch. In addition, you can experiment with different dipping sauces to pair with these chips. Some tasty options include hummus, guacamole, and salsa.