A 1 cubic inch boneless lamb roast contains approximately 45 calories. For those who are watching their caloric intake, this cut of lamb can be a great addition to their diet.

Not only is lamb a good source of protein, but it also contains essential vitamins and minerals such as iron, zinc, and vitamin B12. Additionally, it has been shown to have anti-inflammatory benefits and can help support a healthy immune system.

In this article, we'll explore some cooking tips, health benefits, recipe ideas, and storage suggestions for 1 cubic inch boneless lamb roast.

Calories

As previously mentioned, 1 cubic inch boneless lamb roast contains approximately 45 calories. This makes it a relatively low-calorie option for those who are looking to manage their weight.

Protein

One of the biggest benefits of including 1 cubic inch boneless lamb roast in your diet is the amount of protein it provides. A single serving can contain up to 5 grams of protein, which can help support muscle growth and repair.

Fat

While lamb is not considered a lean meat, 1 cubic inch boneless lamb roast only contains around 2 grams of fat. However, it is important to note that the type of fat it contains is primarily saturated fat, which can increase cholesterol levels when consumed in excess.

Carbohydrates

Lamb is a low-carbohydrate food. 1 cubic inch boneless lamb roast contains only trace amounts of carbs, making it a great option for those following a low-carb or ketogenic diet.

Vitamins and Minerals

1 cubic inch boneless lamb roast is a good source of several essential vitamins and minerals. It is particularly high in vitamin B12, which is important for healthy nerve function, and iron, which is necessary for the formation of red blood cells.

Cooking Tips

When cooking 1 cubic inch boneless lamb roast, it is important to not overcook it, as this can result in tough and dry meat. It is recommended to cook it to an internal temperature of 145°F for medium-rare, 160°F for medium, or 170°F for well-done. Additionally, marinating the lamb before cooking can help to tenderize the meat and add flavor. Some good marinade options include garlic, rosemary, and lemon.

Health Benefits

Including 1 cubic inch boneless lamb roast in your diet can have several health benefits. As previously mentioned, it is a good source of protein, vitamins, and minerals, and has been shown to have anti-inflammatory properties. Additionally, lamb contains conjugated linoleic acid (CLA), a type of fat that has been linked to improved body composition and reduced risk of heart disease and cancer.

Recipe Ideas

There are many ways to incorporate 1 cubic inch boneless lamb roast into your meals. Some easy recipe ideas include marinated lamb skewers, lamb stir-fry with vegetables, or lamb chops with a side salad.

Serving Size

As the name suggests, 1 cubic inch boneless lamb roast is a very small serving size. Most recipes will call for a larger portion, typically 4-6 ounces. It is important to be mindful of portion sizes to ensure you are consuming a healthy amount of calories, protein, and fat.

Storage

If you have leftover 1 cubic inch boneless lamb roast, it can be stored in the refrigerator for up to 3-4 days. It is important to store it in an airtight container to prevent any bacteria growth. If you want to store it for longer, you can freeze it for up to 6 months. Be sure to wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or bag.