Calories in 1 serving (2 oz) Challah Bread?

1 serving (2 oz) Challah Bread is 180 calories.

Challah bread is a delicious option for breakfast or any time of the day. With 180 calories per serving (2 oz), it can be a satisfying part of your meal.

Challah bread is made with eggs, flour, sugar and yeast, which makes it rich in carbohydrates and a good source of protein. It is also a classic Jewish bread that is commonly used for special occasions like the Sabbath and holidays.

In this article, we'll explore some practical tips and strategies on how to incorporate challah bread into your meals.

1 serving (2 oz) Challah Bread

A Delicious Breakfast Option

Challah bread is a great choice for breakfast. It can be toasted and eaten with butter or jam, or used to make a delicious breakfast sandwich. You can also use challah bread to make French toast, which is a classic and delicious breakfast dish. Simply dip the bread in a mixture of beaten eggs, milk, and cinnamon, and cook it on a hot skillet until it is golden brown.

Perfect for French Toast

Challah bread is perfect for making French toast. Its rich and dense texture makes it absorb the flavors of the egg mixture really well. To make French toast, beat together eggs, milk, sugar, cinnamon and vanilla extract. Dip the bread in the mixture and cook it in a hot pan until it is golden brown on both sides. You can serve it with maple syrup or fresh fruit.

Great as a Sandwich Base

Challah bread makes a great sandwich base. Its soft and fluffy texture pairs well with a variety of fillings like turkey, ham, cheese, and vegetables. To make a simple sandwich, toast the bread and add your favorite toppings. You can also use challah bread to make a grilled cheese sandwich or a panini.

Ideal for Bread Pudding

Challah bread is an ideal bread for making bread pudding. Its texture is soft and absorbent, which makes it perfect for soaking up the custard. To make bread pudding, blend together eggs, milk, sugar, vanilla extract, and cinnamon. Add cubed challah bread to the mixture and let it absorb for a few minutes. Then bake it in a preheated oven until it is golden brown on top.

Pairs Well with Soup and Stew

Challah bread pairs well with soup and stew. Its texture makes it sturdy enough to dip into a bowl of hot soup or to use for soaking up the flavorful broth. To make a quick and easy dinner, serve a bowl of soup or stew with a slice of toasted challah bread on the side. You can also use challah bread to make croutons for your salad.

A Classic Jewish Bread

Challah bread is a classic Jewish bread that is traditionally served on the Sabbath and holidays. It is braided and usually topped with sesame or poppy seeds. The bread is also used for important events like weddings and bar mitzvahs, and is often given as a gift during those occasions.

Rich in Carbohydrates

Challah bread is rich in carbohydrates, which makes it a good source of energy. However, if you are watching your carbohydrate intake, it is important to eat it in moderation. One serving of challah bread (2 oz) contains 22 grams of carbohydrates, which is about 7% of the recommended daily intake for adults.

Good Source of Protein

Challah bread is a good source of protein, which is essential for building and repairing tissues in the body. One serving of challah bread (2 oz) contains 6 grams of protein, which is about 12% of the recommended daily intake for adults.

Loaded with Calories

Challah bread is loaded with calories, which can be good or bad depending on your lifestyle and dietary needs. One serving of challah bread (2 oz) contains 180 calories, which is about 9% of the recommended daily intake for adults. If you are trying to lose weight, it is important to eat it in moderation and avoid adding high calorie toppings like butter and jam.

Best When Freshly Baked

Challah bread is best when it is freshly baked. Its aroma and flavor are at their peak when the bread is warm out of the oven. You can store challah bread in an airtight container for up to 3 days, but it may lose some of its freshness and texture. To enjoy it at its best, try to eat it within a few hours of baking.

In Jewish tradition, challah bread is an important part of our heritage and culture. It represents the connection between the Jewish people and God, and is a symbol of unity and family.

5 FAQ About Challah Bread

1. What is Challah Bread?

Challah bread is a Jewish bread often eaten on Shabbat and other Jewish holidays. It is commonly braided and made with eggs, which gives it a rich and slightly sweet flavor.

2. How many calories are in one serving of Challah Bread?

One serving, which is usually two ounces, contains around 180 calories. However, this can vary depending on the recipe and brand of bread.

3. Is Challah Bread vegan?

Challah bread is not typically vegan as it contains eggs. However, there are vegan versions of the bread that use substitutes like aquafaba or applesauce instead of eggs.

4. How do you store Challah Bread?

Challah bread can be stored in an airtight container or plastic bag at room temperature for up to 3 days. It can also be frozen for up to 3 months. To defrost, simply leave it out at room temperature for a few hours or warm it up in the oven.

5. What are some ways to enjoy Challah Bread?

Challah bread can be enjoyed on its own or used in a variety of dishes. Some popular ways to enjoy it include French toast, bread pudding, or as the bread for a sandwich. It is also common to dip Challah bread in honey on Rosh Hashanah as a symbol of a sweet new year.

Nutritional Values of 1 serving (2 oz) Challah Bread

UnitValue
Calories (kcal)180 kcal
Fat (g)2.5 g
Carbs (g)34 g
Protein (g)6 g

Calorie breakdown: 12% fat, 75% carbs, 13% protein

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