1 Serving Bacon Breakfast Jack contains 300 calories, making it a hearty breakfast that can keep you full for the day.
This fast food breakfast item from Jack in the Box also has a good amount of protein and carbohydrates. Here's a breakdown of the nutritional information.
In this article, we'll explore the calorie count, fat content, protein content, carbohydrate content, fiber content, sugar content, sodium content, vitamin and mineral content, ingredients list and preparation method of 1 Serving Bacon Breakfast Jack. We'll also provide some tips on how to make this breakfast item healthier.
Calorie Count
1 Serving Bacon Breakfast Jack contains 300 calories. This makes up 15% of the recommended daily calorie intake for the average adult.
Fat Content
1 Serving Bacon Breakfast Jack contains 19g of fat. This makes up 29% of the recommended daily fat intake for the average adult. Of the 19g of fat, 8g are saturated fat.
Protein Content
1 Serving Bacon Breakfast Jack contains 17g of protein. This makes up 34% of the recommended daily protein intake for the average adult.
Carbohydrate Content
1 Serving Bacon Breakfast Jack contains 28g of carbohydrates. This makes up 9% of the recommended daily carbohydrate intake for the average adult.
Fiber Content
1 Serving Bacon Breakfast Jack contains 1g of fiber. This makes up 4% of the recommended daily fiber intake for the average adult.
Sugar Content
1 Serving Bacon Breakfast Jack contains 3g of sugar.
Sodium Content
1 Serving Bacon Breakfast Jack contains 980mg of sodium. This makes up 43% of the recommended daily sodium intake for the average adult.
Vitamin and Mineral Content
1 Serving Bacon Breakfast Jack contains 15% of the recommended daily intake of calcium and 20% of the recommended daily intake of iron.
Ingredients List
1 Serving Bacon Breakfast Jack contains an English muffin, a patty of grilled sausage, a slice of American cheese, and a slice of bacon.
Preparation Method
To prepare 1 Serving Bacon Breakfast Jack, sandwich the grilled sausage, a slice of American cheese, and a slice of bacon on an English muffin.
FAQs about the 300-calorie Bacon Breakfast Jack
1. What is a Bacon Breakfast Jack?
A Bacon Breakfast Jack is a savory breakfast sandwich consisting of a freshly grilled egg, hickory smoked bacon, and melted American cheese served on a warm bun.
2. How many calories does a Bacon Breakfast Jack have?
A single serving of the Bacon Breakfast Jack contains 300 calories.
3. Are there any other nutritional facts that I should know about?
Yes, a Bacon Breakfast Jack contains 18 grams of protein and 19 grams of fat per serving.
4. Is the Bacon Breakfast Jack a healthy breakfast option?
While the Bacon Breakfast Jack is a flavorful and satisfying breakfast option, it is considered to be a higher calorie and higher fat meal. However, as part of a balanced diet, it can be enjoyed in moderation.
5. Can I customize my Bacon Breakfast Jack?
Yes, certain customizations are available at some locations. For example, you can add extra cheese or swap the bun for a croissant. However, keep in mind that these changes may alter the overall calorie count and nutritional content of your meal.