1 serving Ribeye (12 oz) contains 910 calories. Ribeye steak is one of the popular choices for meat lovers. But, it is important to understand its nutritional value before including it in your diet.
When it comes to nutritional information, Ribeye steak is a good source of protein and saturated fats. It also provides many essential minerals and nutrients in our body. So, let's dive deeper into the nutritional facts of a 12 oz Ribeye steak.
In this article, we'll explore the nutritional content of a 12 oz Ribeye steak and how it can be beneficial to your body.
The Calories in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains 910 calories. It also provides a good source of saturated fats which should be consumed in moderation. If you are on a low-calorie diet, it is recommended to consume other lean meats instead of Ribeye steak. However, if you are looking to gain weight, then Ribeye steak can be a good option. It is also important to balance your calorie intake with physical activity to maintain a healthy weight.
Protein Content in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains around 76 grams of protein, which is around 150% of the daily recommended intake for an average adult. Protein is an essential nutrient in our body that helps in building and repairing muscle tissues, and supporting our immune system. Ribeye steak is a good source of protein, making it a great option for those looking to increase their protein intake.
Carbohydrate Content in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains less than 1 gram of carbohydrates, which makes it a good option for those on a low-carb diet such as the ketogenic diet. Carbohydrates are the main source of energy for our body. However, consuming high amounts of carbohydrates can lead to weight gain and other health issues. Ribeye steak is low in carbs, making it a good option for those with certain dietary restrictions.
Fat Content in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains around 64 grams of fat, of which 25 grams are saturated fats. While saturated fats have been associated with health issues like heart disease, it is still an essential nutrient in our body. Ribeye steak is a good source of healthy fats like omega-3 and omega-6 fatty acids, which help in reducing inflammation in our body. It is important to consume saturated fats in moderation and balance it with unsaturated fats like those found in fish and nuts.
Calcium in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains around 30 mg of calcium which is about 3% of the daily recommended intake for an average adult. Calcium is essential for building strong bones and teeth, and supporting nerve and muscle function. Although Ribeye steak is not a significant source of calcium, every bit of calcium counts in maintaining a healthy body.
Iron in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains around 6.5 mg of iron which is around 36% of the daily recommended intake for an average adult. Iron is essential for transporting oxygen in our body which supports our immune system, promotes muscle growth, and keeps our skin healthy. Ribeye steak is a great source of iron, making it a great option for those who have iron deficiency anemia.
Vitamin C in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains less than 1 mg of vitamin C. Vitamin C is essential for supporting our immune system, wound healing, and reducing inflammation in our body. While Ribeye steak is not a significant source of vitamin C, it is still an important nutrient for our body.
Zinc in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains around 9.5 mg of zinc which is around 86% of the daily recommended intake for an average adult. Zinc is essential for supporting our immune system, building DNA, and promoting growth and development. Ribeye steak is a great source of zinc, making it a good option for those looking to increase their zinc intake.
Cholesterol in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains around 260 mg of cholesterol, which is around 87% of the daily recommended intake for an average adult. Cholesterol is a waxy substance found in animal-based foods. While high cholesterol levels can lead to health issues, our body still needs cholesterol for building cells and producing hormones. It is still recommended to consume cholesterol in moderation and to balance it with a healthy diet and physical activity.
Sodium in a 12 oz Ribeye Steak
A 12 oz Ribeye steak contains around 110 mg of sodium which is around 5% of the daily recommended intake for an average adult. Sodium is essential for regulating fluid balance in our body and promoting nerve and muscle function. However, consuming high amounts of sodium can lead to hypertension and other health issues. Ribeye steak is low in sodium, making it a good option for those with certain dietary restrictions.
“Ribeye steak is a popular cut of meat known for its marbling and flavor. While it is high in calories and saturated fat, it also provides many essential nutrients and minerals that are beneficial to our body.”
Frequently Asked Questions About a 12 oz Ribeye
1. How many calories are in a 12 oz Ribeye?
There are 910 calories in a 12 oz Ribeye.
2. Is a 12 oz Ribeye a healthy meal option?
A 12 oz Ribeye is high in calories and saturated fat, so it may not be the healthiest meal option. However, it can be part of a balanced diet in moderation.
3. How should I cook a 12 oz Ribeye?
A 12 oz Ribeye can be cooked on a grill, in a cast-iron skillet, or in an oven. It is often seasoned with salt and pepper and cooked to medium-rare or medium doneness.
4. What should I serve with a 12 oz Ribeye?
A 12 oz Ribeye can be paired with a variety of side dishes, such as roasted vegetables, a baked potato, or a salad. Wine or beer may also be served with it.
5. How much protein is in a 12 oz Ribeye?
A 12 oz Ribeye contains approximately 72 grams of protein, making it a good source of this macronutrient.