If you love pizza, you know how hard it is to resist a slice of delicious deep pan pizza topped with Canadian bacon. But have you ever considered the amount of calories and nutrition your favorite pizza slice contains? One slice (137.3 g) Canadian Bacon Deep Pan Pizza contains approximately 330 calories.
While pizza can be a great comfort food, it is also important to make sure you are consuming a balanced meal. Let's take a closer look at the ingredients and nutritional information of a Canadian Bacon Deep Pan Pizza Slice, and explore some ways to make healthier pizza choices.
In this article, we'll provide you with practical tips and strategies to make healthier choices when indulging in pizza. We'll also discuss the health benefits of Canadian bacon, the disadvantages of eating high-calorie foods, and alternatives to high-calorie pizza toppings.
Ingredients of Canadian Bacon Deep Pan Pizza Slice
The ingredients of a Canadian Bacon Deep Pan Pizza Slice include the following:
- Thick crust dough
- Mozzarella cheese
- Marinara sauce
- Canadian bacon
These ingredients provide a tasty combination of carbohydrates, protein, and fat. However, they can also be high in
calories and sodium, so it's important to be mindful of portion sizes.
Preparation Method
To prepare a Canadian Bacon Deep Pan Pizza Slice, follow these steps:
- Preheat the oven to 425°F.
- Place the pizza crust on a baking sheet or pizza stone.
- Spread marinara sauce on the crust, leaving a small border around the edges.
- Add sliced Canadian bacon and shredded mozzarella cheese on top of the sauce.
- Bake for 10-12 minutes or until the crust is golden brown and the cheese is melted.
The pizza can be served immediately or kept warm in the oven until ready to serve.
Serving Size
A serving size of Canadian Bacon Deep Pan Pizza Slice is one slice (137.3 g). It is important to be mindful of portion sizes when consuming high-calorie foods like pizza. One slice may not seem like a lot, but it can add up quickly. If you are trying to limit your calorie intake, consider sharing a pizza with friends or family or opting for a smaller pizza size.
Here is the nutritional information for one slice (137.3 g) Canadian Bacon Deep Pan Pizza:
- calories: 330
- Total Fat: 15 g
- Saturated Fat: 6 g
- Cholesterol: 35 mg
- Sodium: 770 mg
- Total Carbohydrates: 32 g
- Dietary Fiber: 2 g
- Sugars: 3 g
- Protein: 18 g
The pizza contains a good amount of protein, but is also high in sodium and saturated fat. It is important to balance your pizza with plenty of vegetables and other nutrient-dense foods throughout the day.
Calorie Breakdown
The calories in Canadian Bacon Deep Pan Pizza Slice come from the following macronutrients:
- Protein: 22%
- Carbohydrates: 39%
- Fat: 39%
This breakdown can help give you an idea of how to balance your meals to meet your nutritional needs. When consuming high-calorie foods like pizza, it's important to be mindful of your overall calorie intake and to balance your meals with plenty of vegetables and other nutrient-dense foods.
Health Benefits of Canadian Bacon
Canadian bacon can provide some health benefits when consumed in moderation. The lean protein in Canadian bacon can help promote muscle growth and repair, and also helps you feel full longer. Canadian bacon also contains B-vitamins, which are essential for energy production. However, it is important to note that Canadian bacon can be high in sodium and nitrates, which have been linked to increased risk of heart disease and other health issues. It is important to consume Canadian bacon in moderation and balance your meals with plenty of vegetables and other nutrient-dense foods.
Disadvantages of Eating High-Calorie Foods
Eating high-calorie foods like pizza can have some negative effects on your health, including:
- Weight gain
- Increased risk of heart disease and other chronic illnesses
- Increased inflammation
- Low energy levels
- Poor sleep quality
It is important to balance your meals with plenty of nutrient-dense foods to promote overall health and wellness.
Alternatives to High-Calorie Pizza Toppings
If you want to enjoy pizza without consuming a lot of calories, consider these alternative toppings:
- Vegetables like mushrooms, onions, peppers, and spinach
- Lean proteins like grilled chicken or shrimp
- Fruits like pineapple or figs
- Herbs like basil or cilantro
- Low-fat cheese options
These toppings can add flavor and nutrition to your pizza without adding a lot of calories.
How to Make Healthier Pizza Choices
Here are some tips for making healthier pizza choices:
- Order thin crust instead of deep pan crust
- Choose vegetable toppings instead of meat toppings
- Limit high-calorie toppings like cheese, pepperoni, and sausage
- Ask for half the cheese or no cheese at all
- Enjoy in moderation and balance with plenty of vegetables and other nutrient-dense foods throughout the day
Tips for Controlling Calorie Intake While Enjoying Pizza
If you want to enjoy pizza without overindulging, consider these tips:
- Stick to one slice or share with friends or family
- Pair your pizza with a side salad or steamed veggies
- Drink water or unsweetened tea instead of soda or beer
- Avoid eating late at night
- Avoid mindless eating and savor every bite
With these strategies, you can enjoy your favorite pizza without compromising your health goals.
"It is important to balance your meals with plenty of nutrient-dense foods to promote overall health and wellness. "
FAQs about Canadian Bacon Deep Pan Pizza
1. How many calories are in a slice of Canadian Bacon Deep Pan Pizza?
One slice of Canadian Bacon Deep Pan Pizza contains 330 calories.
2. Is Canadian Bacon Deep Pan Pizza a healthy choice?
Canadian Bacon Deep Pan Pizza is not typically considered a healthy choice due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
3. What ingredients are in Canadian Bacon Deep Pan Pizza?
Canadian Bacon Deep Pan Pizza typically includes pizza dough, tomato sauce, mozzarella cheese, Canadian bacon, and other toppings such as mushrooms or onions.
4. How can I make Canadian Bacon Deep Pan Pizza healthier?
To make Canadian Bacon Deep Pan Pizza healthier, you can opt for a thin crust instead of deep pan, limit the amount of cheese and meat toppings, and add more veggies like peppers, spinach, or broccoli.
5. Can I customize my Canadian Bacon Deep Pan Pizza?
Yes, many pizza restaurants allow customers to customize their pizzas by selecting their choice of crust, sauce, cheese, and toppings. You can also ask for less cheese or meat to make it a healthier option.