Looking for a tasty and satisfying meal option? Look no further than 2 portions (140 g) Breaded Cod Fillets, which contain just 300 calories per serving. With their crispy and delicious breading, these fillets are the perfect way to indulge without going overboard.
Not only do they taste great, but they're also a good source of protein and other essential nutrients such as omega-3 fatty acids.
In this article, we'll explore everything you need to know about cooking and preparing these fillets, as well as some creative meal ideas to help you mix things up.
Each serving (140 g) of these breaded cod fillets contains just 300 calories, which makes them a great option for anyone who is watching their calorie intake. Whether you're watching your weight or just trying to eat healthier, these fillets are a tasty way to stay on track.
Each package of 2 breaded cod fillets contains a total of 280 g, which means that each fillet is 140 g. This makes it easy to portion out your meals and ensure that you're getting just the right amount of food to meet your nutritional needs.
Ingredients
The ingredients in these breaded cod fillets include cod, wheat flour, water, canola oil, modified corn starch, salt, corn flour, sugar, yeast, dextrose, onion powder, garlic powder, spices, and natural flavor. All of these ingredients are carefully selected to provide a delicious and nutritious meal option that is also easy to prepare.
Cooking Instructions
To cook these breaded cod fillets, simply preheat your oven to 425°F and place them on a baking sheet. Bake for 12-15 minutes, or until the fillets are golden brown and crispy. Alternatively, you can pan-fry them in a small amount of oil over medium heat for 5-7 minutes per side, or until they're cooked through and crispy. No matter which method you choose, make sure to keep an eye on them to ensure that they don't overcook.
Nutritional Benefits
These breaded cod fillets are a great source of protein, with each serving containing 17 g. They also contain essential omega-3 fatty acids, which are important for heart health, brain function, and other bodily processes. In addition, they contain a number of vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are important for maintaining overall health and wellbeing.
Possible Allergens
These breaded cod fillets contain wheat and fish, which may be allergens for some individuals. If you have a known allergy to either of these ingredients, make sure to avoid these fillets or speak to your doctor before consuming them.
Storage Instructions
These breaded cod fillets should be stored in the freezer until you're ready to cook them. If you've already cooked them, store any leftovers in the refrigerator for up to 3-4 days. To ensure maximum freshness and quality, make sure to use them within their expiration date and follow the storage instructions carefully.
Preparation Tips
To get the best possible results when cooking these breaded cod fillets, here are a few tips to keep in mind: - Preheat your oven or pan before cooking to ensure that the fillets cook evenly. - Add some lemon juice or fresh herbs for added flavor.
Meal Ideas
Here are a few meal ideas to get you started with these delicious breaded cod fillets: - Pair them with a side salad for a light and refreshing meal option. - Serve them on a bun with some tartar sauce and lettuce for a tasty fish sandwich.
Healthy Substitutions
If you're looking for some healthier substitutions for these breaded cod fillets, here are a few options to consider: - Use whole-grain breading instead of white flour for added fiber and nutrients. - Swap out the canola oil for olive oil or avocado oil for healthier fats.
5 Frequently Asked Questions About Breaded Cod Fillets
1. How many calories are in breaded cod fillets?
Each portion of breaded cod fillets contains 300 calories.
2. Is breaded cod fillet a healthy food choice?
Breaded cod fillets can be a part of a healthy diet as they are a good source of protein, vitamin B12 and omega-3 fatty acids. However, the breaded coating adds calories and sodium to the dish, so it's important to enjoy them in moderation.
3. How long should I bake breaded cod fillets and at what temperature?
It's recommended to bake breaded cod fillets in a preheated oven at 425°F for 12-15 minutes, or until the fish is cooked through and the breading is golden brown and crispy.
4. Can I cook breaded cod fillets in an air fryer?
Yes, breaded cod fillets can be cooked in an air fryer. Preheat the air fryer to 400°F and cook the fillets for 8-10 minutes, or until they are cooked through and the breading is crispy.
5. What are some healthy side dishes to serve with breaded cod fillets?
Some healthy side dishes to serve with breaded cod fillets include roasted vegetables, steamed green beans, quinoa salad, or a mixed green salad with a light vinaigrette dressing.