1 pastry (52 g) Organic Frosted Cherry Pomegranate Toaster Pastries contain 200 calories. These toaster pastries are a tasty and convenient breakfast or snack option for those with a sweet tooth.
In addition to the calorie content, here is a breakdown of the nutritional information for one pastry:
In this article, we'll explore the various nutritional components of these toaster pastries and how they fit into a balanced diet.
Calories in 1 Pastry
As mentioned earlier, one pastry (52 g) Organic Frosted Cherry Pomegranate Toaster Pastries contains 200 calories. This makes up 10% of the daily recommended calorie intake for an average adult on a 2000 calorie diet.
Total Fat Content
One pastry contains 7 grams of total fat, which is 11% of the daily recommended intake for an average adult on a 2000 calorie diet. The majority of the fat in these pastries comes from the pastry dough and the frosting.
Sodium Content
One pastry contains 170 milligrams of sodium which is 7.4% of the daily recommended intake for an average adult on a 2000 calorie diet. This is a relatively low sodium content for a packaged food item.
Carbohydrates Content
One pastry contains 34 grams of carbohydrates, which is 11% of the daily recommended intake for an average adult on a 2000 calorie diet. The majority of the carbohydrates come from the pastry dough and the fruity filling.
Sugar Content
One pastry contains 14 grams of sugar. This is a relatively high sugar content for one serving, and it is important to be mindful of sugar intake when consuming these pastries.
Fiber Content
One pastry contains 1 gram of fiber, which is 4% of the daily recommended intake for an average adult on a 2000 calorie diet. While this is not a significant amount of fiber, it is better than no fiber at all.
Protein Content
One pastry contains 2 grams of protein, which is not a significant amount. These pastries should be enjoyed in moderation and should not be relied upon as a major source of protein.
Vitamin C Content
One pastry contains 4% of the daily recommended intake of Vitamin C. While this is not a significant amount, it is a nice bonus to the pastry's nutritional profile.
Iron Content
One pastry contains 4% of the daily recommended intake of iron. While this is not a significant amount, it is another nice bonus to the pastry's nutritional profile.
Calcium Content
One pastry contains 2% of the daily recommended intake of calcium. While this is not a significant amount, it is another nice bonus to the pastry's nutritional profile.
“It's important to be mindful of the nutritional content of packaged foods, and Organic Frosted Cherry Pomegranate Toaster Pastries are no exception.”
FAQs about Organic Frosted Cherry Pomegranate Toaster Pastries
1. How many calories does one pastry contain?
One pastry (52g) of Organic Frosted Cherry Pomegranate Toaster Pastries contains 200 calories.
2. Are these pastries organic?
Yes, these pastries are organic, as indicated in the product name.
3. What flavors are in the pastry?
The pastry is flavored with cherry and pomegranate.
4. Can these pastries be toasted in a toaster?
Yes, these pastries can be toasted in a toaster. Simply place the pastry in the toaster and toast until golden brown.
5. Are these pastries vegan-friendly?
It depends. These pastries do not contain any animal-derived ingredients, but they may be processed on equipment that also processes dairy or eggs, so they may not be suitable for strict vegans.