If you're a fan of quick and easy meals, you'll love this 1 bowl (7.5 oz) Mini ABC's & 123's with Meatballs. Packed with flavor and nutrition, this dish is perfect for the whole family. And with only 220 calories per serving, it's a guilt-free meal that will keep you fueled and satisfied.
This Mini ABC's & 123's with Meatballs dish is a great source of complex carbohydrates, protein, and healthy fats. It's also low in sodium and a good source of fiber. The meatballs are made with lean ground meat, and the pasta is enriched with vitamins and minerals like iron, thiamin, and riboflavin.
In this article, we'll explore the nutritional benefits of Mini ABC's & 123's with Meatballs, as well as some cooking tips and recipes to try at home.
Calories in Mini ABC's & 123's with Meatballs
A single serving of Mini ABC's & 123's with Meatballs, which is 1 bowl (7.5 oz), contains approximately 220 calories. This makes it a great option for a quick and easy meal that won't break your daily calorie budget. If you're trying to lose weight or maintain a healthy weight, this is a smart choice for a satisfying meal.
Carbohydrates in Mini ABC's & 123's with Meatballs
Mini ABC's & 123's with Meatballs is a good source of complex carbohydrates, which provide sustained energy and nourishment for your body. A single serving of Mini ABC's & 123's with Meatballs contains approximately 26 grams of carbohydrates, which come from the enriched pasta and vegetables in the dish. This makes it a great option for a pre-workout meal or for anyone who needs a quick and easy source of energy to fuel their day.
Protein in Mini ABC's & 123's with Meatballs
Protein is essential for building and repairing tissues in your body, and Mini ABC's & 123's with Meatballs is a great source of this important nutrient. A single serving of Mini ABC's & 123's with Meatballs contains approximately 12 grams of protein, which comes from the lean ground meat in the meatballs. This makes it a great option for anyone who needs a quick and easy source of protein to support their active lifestyle.
Fat in Mini ABC's & 123's with Meatballs
Fat is an important part of a healthy diet, and Mini ABC's & 123's with Meatballs contains a small amount of healthy fats to support your overall health. A single serving of Mini ABC's & 123's with Meatballs contains approximately 6 grams of fat, which comes from the lean ground meat in the meatballs and the oil used to cook the pasta and vegetables. This makes it a great option for anyone who needs a little healthy fat to stay satiated and satisfied.
Fiber in Mini ABC's & 123's with Meatballs
Fiber is important for maintaining digestive health, and Mini ABC's & 123's with Meatballs is a good source of this nutrient. A single serving of Mini ABC's & 123's with Meatballs contains approximately 3 grams of fiber, which comes from the enriched pasta and vegetables in the dish. This makes it a great option for anyone who needs a little extra fiber in their diet to support gut health.
Sodium in Mini ABC's & 123's with Meatballs
Sodium is a nutrient that many people need to watch in their diet, as it can negatively affect blood pressure levels if consumed in excess. Mini ABC's & 123's with Meatballs is a low-sodium dish, containing only approximately 341 milligrams per serving. This makes it a great option for anyone who needs to keep an eye on their sodium intake, but still wants to enjoy a flavorful and satisfying meal.
Healthy benefits of Mini ABC's & 123's with Meatballs
Mini ABC's & 123's with Meatballs offers a wide range of nutritional benefits to support your overall health and well-being. From complex carbohydrates to lean protein and fiber, this dish is packed with important nutrients to fuel your body and keep you feeling great. And with its low calorie and sodium content, it's a smart choice for anyone looking to maintain a healthy weight and improve their overall health.
Cooking Instructions for Mini ABC's & 123's with Meatballs
To prepare Mini ABC's & 123's with Meatballs, follow these simple instructions:
- Fill a large pot with water and bring to a boil.
- Add the Mini ABC's & 123's pasta to the boiling water and cook for 8-10 minutes, or until al dente.
- While the pasta cooks, prepare the meatballs by mixing together the ground meat, breadcrumbs, egg, garlic, and herbs in a large mixing bowl.
- Form the meat mixture into small balls, approximately 2-3 inches in diameter.
- In a large skillet, heat the oil over medium-high heat. Add the meatballs to the skillet and cook until browned on all sides, approximately 5-7 minutes.
- Add the cooked pasta and vegetables to the skillet with the meatballs and stir to combine. Reduce heat to low and let simmer for 2-3 minutes to allow flavors to meld.
- Season with salt and pepper to taste, and serve hot.
This dish is incredibly easy to prepare, and is perfect for a busy weeknight dinner.
How to Store Mini ABC's & 123's with Meatballs
To store Mini ABC's & 123's with Meatballs, simply transfer any leftover portions to an airtight container and refrigerate for up to 3-4 days. If you'd like to freeze the dish for later use, divide it into individual portion sizes and store in freezer-safe containers or bags for up to 3 months. To reheat, simply microwave or warm on the stovetop until heated through.
Top 10 recipes with Mini ABC's & 123's with Meatballs
Looking for more ways to enjoy Mini ABC's & 123's with Meatballs? Here are some of our favorite recipes:
- Mini ABC's & 123's with Meatballs Soup
- Mini ABC's & 123's with Meatballs Casserole
- Mini ABC's & 123's with Meatballs Salad
- Mini ABC's & 123's with Meatballs Skewers
- Mini ABC's & 123's with Meatballs Stew
- Mini ABC's & 123's with Meatballs Sandwiches
- Mini ABC's & 123's with Meatballs Stir-Fry
- Mini ABC's & 123's with Meatballs Sliders
- Mini ABC's & 123's with Meatballs and Broccoli Rabe
- Mini ABC's & 123's with Meatballs and Marinara Sauce
Whether you're in the mood for soup, casserole, salad, or stir-fry, there's a Mini ABC's & 123's with Meatballs recipe that's sure to please.
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Frequently Asked Questions (FAQ) About Mini ABC's & 123's with Meatballs
1. What are Mini ABC's & 123's with Meatballs?
Mini ABC's & 123's with Meatballs is a type of canned soup that contains small pasta shaped like letters and numbers, meatballs, and a tomato-based broth.
2. How many calories are in one bowl of Mini ABC's & 123's with Meatballs?
One bowl of Mini ABC's & 123's with Meatballs (7.5 oz) contains 220 calories.
3. Is Mini ABC's & 123's with Meatballs a healthy choice?
Mini ABC's & 123's with Meatballs can be part of a healthy diet when consumed in moderation. It provides a good amount of protein and fiber, but also contains some sodium and preservatives.
4. How can I prepare Mini ABC's & 123's with Meatballs?
To prepare Mini ABC's & 123's with Meatballs, simply heat the soup in a pot on the stove or in the microwave until hot. It can be enjoyed on its own or with additional ingredients such as vegetables or crackers.
5. Is Mini ABC's & 123's with Meatballs suitable for children?
Mini ABC's & 123's with Meatballs is a fun and tasty option for kids, as the small pasta shapes can help make mealtime more enjoyable. However, parents should monitor their children's sodium intake and ensure that the soup is not consumed in excess as part of a balanced diet.