Looking for a healthy breakfast cereal that's low in calories and high in fiber? Look no further than 3/4 cup (40 g) Fiber Active Bran Cereal! With only 90 calories per serving, this cereal packs a punch with 14 grams of fiber per serving – making it an excellent choice for anyone looking to improve their digestion and overall health.
Not only is Fiber Active Bran Cereal low in calories and high in fiber, but it's also a great source of vitamins and minerals that your body needs to function at its best. One serving contains 10% of the recommended daily intake of iron, 25% of the recommended daily intake of vitamin B6, and 35% of the recommended daily intake of magnesium.
In this article, we'll explore the many benefits of Fiber Active Bran Cereal and why it's an excellent choice for anyone looking to improve their health and wellbeing.
Low-Calorie Option
With only 90 calories per serving, Fiber Active Bran Cereal is an excellent choice for anyone looking to cut back on their calorie intake without sacrificing taste or nutrition. Contrary to popular belief, eating a low-calorie breakfast can actually help you lose weight in the long run by reducing hunger levels and preventing overeating throughout the day.
High Fiber Content
With 14 grams of fiber per serving, Fiber Active Bran Cereal is an excellent source of dietary fiber that can help improve your digestion and overall health. Fiber is essential for maintaining healthy bowel movements and preventing constipation. In addition, fiber can help regulate blood sugar levels, reduce cholesterol levels, and promote feelings of fullness and satiety – making it an excellent choice for anyone looking to manage their weight and improve their diet.
Healthy Breakfast Cereal
Fiber Active Bran Cereal is loaded with vitamins and minerals that your body needs to function at its best, including iron, vitamin B6, and magnesium. In addition, this cereal is free of artificial colors, flavors, and preservatives – making it a great choice for anyone looking to eat a more natural and wholesome diet.
Great for Digestion
With 14 grams of fiber per serving, Fiber Active Bran Cereal is an excellent source of dietary fiber that can help promote healthy bowel movements and prevent constipation. In addition, fiber can help regulate blood sugar levels, reduce cholesterol levels, and promote feelings of fullness and satiety – making it an excellent choice for anyone looking to improve their overall health and wellbeing.
Good Source of Vitamins and Minerals
Not only is Fiber Active Bran Cereal a great source of dietary fiber, but it's also loaded with essential vitamins and minerals that your body needs to stay healthy and strong. One serving contains 10% of the recommended daily intake of iron, 25% of the recommended daily intake of vitamin B6, and 35% of the recommended daily intake of magnesium – making it an excellent choice for anyone looking to boost their nutrient intake.
Filling and Satisfying
With 14 grams of fiber per serving, Fiber Active Bran Cereal is an excellent choice for anyone looking to stay full and satisfied all morning long. In addition, the high fiber content in this cereal can help regulate blood sugar levels, prevent overeating, and promote feelings of fullness and satiety – making it an excellent choice for anyone looking to manage their weight and improve their diet.
Perfect for Weight Loss
With only 90 calories per serving and 14 grams of fiber, Fiber Active Bran Cereal is an excellent choice for anyone looking to manage their weight and improve their diet. Eating a diet high in fiber has been shown to promote feelings of fullness and satiety, reduce hunger levels, and prevent overeating – making it an excellent choice for anyone looking to lose weight and keep it off for good.
Gluten-Free Alternative
Fiber Active Bran Cereal is naturally gluten-free and is free of artificial colors, flavors, and preservatives – making it a great choice for anyone with gluten sensitivities or allergies. In addition, this cereal is loaded with essential vitamins and minerals that your body needs to function at its best, including 10% of the recommended daily intake of iron, 25% of the recommended daily intake of vitamin B6, and 35% of the recommended daily intake of magnesium.
Recommended by Nutritionists
Fiber Active Bran Cereal is a favorite among nutritionists and health experts for its low calorie count and high fiber content. This cereal is an excellent choice for anyone looking to improve their digestion, boost their nutrient intake, and manage their weight.
Ideal for a Balanced Diet
With a focus on natural ingredients and essential nutrients, Fiber Active Bran Cereal is an excellent choice for anyone looking to eat a more balanced and wholesome diet. Whether you're looking to manage your weight, improve your digestion, or simply eat healthier, this cereal is an excellent choice for anyone looking to improve their overall health and wellbeing.
Fiber Active Bran Cereal is an excellent choice for anyone looking to improve their digestion, boost their nutrient intake, and manage their weight.
5 FAQ About Fiber Active Bran Cereal
1. What is Fiber Active Bran Cereal?
Fiber Active Bran Cereal is a type of cereal made from whole grain bran that is high in fiber and low in calories.
2. Why is fiber important?
Fiber is important for maintaining digestive health, regulating blood sugar levels, and aiding in weight loss by promoting feelings of fullness.
3. How many calories are in 3/4 cup of Fiber Active Bran Cereal?
There are 90 calories in 3/4 cup (40g) of Fiber Active Bran Cereal.
4. What are the ingredients in Fiber Active Bran Cereal?
The main ingredient in Fiber Active Bran Cereal is whole grain bran. Other ingredients include sugar, salt, and vitamins and minerals.
5. How can I incorporate Fiber Active Bran Cereal into my diet?
You can eat Fiber Active Bran Cereal as a breakfast cereal with milk or yogurt, or use it as a topping for oatmeal or smoothie bowls. It can also be used in baking recipes like muffins or breads to increase fiber content.