If you're looking for a delicious snack that satisfies your cravings without the guilt, look no further than these 9 chips (28 g) black bean corn tortilla chips. With only 130 calories per serving, they're a perfect option for anyone who's trying to watch their caloric intake.
But calorie counting isn't the only thing that matters when it comes to a healthy diet. Let's take a closer look at the macronutrient breakdown of these chips. Each serving contains 6 g of fat, 17 g of carbohydrates (including 2 g of dietary fiber and 1 g of sugar), and 2 g of protein. So, while they may not be the most protein-packed snack out there, they're a great option for a midday snack or pre-workout bite.
In this article, we'll explore the ingredients that make up these tasty chips, any potential allergens to watch out for, and how you can incorporate them into your diet. Let's get started!
Calorie Content of 9 Chips
As mentioned earlier, each serving of these black bean corn tortilla chips contains 130 calories. But let's take a closer look at what that actually means in terms of portion size. A serving size is 9 chips, which weighs in at 28 g. So, if you're looking to indulge in a guilt-free snack, grab a bag of these chips and stick to the portion size to stay on track with your calorie goals.
Macronutrient Breakdown
We've already touched on the macronutrient breakdown of these chips, but let's take a closer look at what each component can do for your body. The 6 g of fat per serving can help keep you feeling full and satisfied, while the 17 g of carbohydrates provide energy to power through your day. The 2 g of protein may not be a huge amount, but every little bit counts when it comes to maintaining muscle mass.
Ingredients List
These black bean corn tortilla chips are made with just a handful of wholesome ingredients, including organic blue corn, organic stone-ground yellow corn, organic black beans, organic sunflower oil, sea salt, and water. That's it! No artificial flavors, colors, or preservatives here. Just simple, delicious ingredients.
If you have any food allergens or sensitivities, it's important to know what you're putting into your body. These black bean corn tortilla chips are gluten-free, and they do not contain any soy or dairy. However, they are made in a facility that also processes tree nuts, wheat, and soy. So, keep that in mind if you have any severe allergies.
Serving Suggestions
So, now that you know all about the nutritional benefits and ingredients of these black bean corn tortilla chips, how can you use them in your daily life? Here are a few serving suggestions: dip them into some homemade salsa or guacamole, crush them up and use them as a crunchy topping for a salad, or simply snack on them straight out of the bag. The options are endless!
Health Benefits
Besides being a tasty snack, these black bean corn tortilla chips have some impressive health benefits. The black beans in the ingredient list are a fantastic source of plant-based protein and fiber, which can help support heart health, regulate blood sugar levels, and keep you feeling full for longer. The organic blue and yellow corn provide a good source of vitamins and minerals, such as vitamin A and iron, while the organic sunflower oil is rich in healthy monounsaturated and polyunsaturated fats.
Sodium Content
One thing to note about these black bean corn tortilla chips is their sodium content. Each serving contains 200 mg of sodium, which is around 8% of your daily recommended intake. While that may not seem like a lot, it's important to be mindful of your sodium intake, especially if you're watching your blood pressure or have other medical conditions.
Gluten-Free Option
For those with celiac disease or gluten sensitivities, finding tasty and safe snack options can be a challenge. Luckily, these black bean corn tortilla chips are certified gluten-free, so you can indulge without the worry of cross-contamination or digestive issues.
Non-GMO
If you're concerned about the impact of genetically modified organisms (GMOs) on the environment and your health, you'll be happy to know that these black bean corn tortilla chips are non-GMO.
Sustainable Packaging
Finally, if you're trying to reduce your environmental impact, you'll appreciate the sustainable packaging these black bean corn tortilla chips come in. The bag is made from a mix of renewable plant-based materials and traditional plastic, making it more eco-friendly than standard chip bags.
FAQs About Black Bean Corn Tortilla Chips
1. Are Black Bean Corn Tortilla Chips healthier than regular tortilla chips?
Yes, black bean and corn tortilla chips can be considered healthier than regular tortilla chips because they contain more fiber and protein. However, they still have a high amount of calories and sodium, so they should be consumed in moderation.
2. Are Black Bean Corn Tortilla Chips gluten-free?
Yes, Black Bean Corn Tortilla Chips are gluten-free, as they are made with non-gluten ingredients.
3. Can Black Bean Corn Tortilla Chips be included in a vegan diet?
Yes, Black Bean Corn Tortilla Chips are suitable for people following a vegan diet, as they are made with plant-based ingredients only.
4. Can Black Bean Corn Tortilla Chips be used for cooking?
Yes, Black Bean Corn Tortilla Chips are a versatile ingredient that can be used to make nachos, tacos, or even as a coating for chicken or fish dishes.
5. How should Black Bean Corn Tortilla Chips be stored?
Black Bean Corn Tortilla Chips should be stored in a cool and dry place in an airtight container. They can also be kept in the freezer to extend their shelf life.