If you are a fan of pizza but want to keep an eye on your calorie intake, then you'll love 1/3 pizza (123 g) Veggie Lovers Pizza as it contains only 210 calories. This delicious pizza is filled with nutritious and healthy vegetables, making it a perfect option for a guilt-free meal.
Loaded with vegetables, 1/3 pizza (123 g) Veggie Lovers Pizza is a great option for those who are looking to add more veggies to their diet. It contains 10g of protein, 31g of carbs, and 5g of fiber, making it a balanced meal that will keep you full for longer.
In this article, we'll explore the toppings, nutritional information, health benefits, dietary restrictions, cooking instructions, flavor profile, pizza crust options, and pizza pairing ideas for 1/3 pizza (123 g) Veggie Lovers Pizza.
1/3 pizza (123 g) Veggie Lovers Pizza contains 210 calories, 8g of fat, 5g of saturated fat, 30mg of cholesterol, 480mg of sodium, 31g of carbs, 5g of fiber, 4g of sugar, and 10g of protein. It is a good source of vitamin A and vitamin C. If you are watching your calorie intake, then 1/3 pizza (123 g) Veggie Lovers Pizza is a great option for you. It is loaded with nutritious vegetables that will keep you full for longer. The pizza crust is made using whole wheat flour, which is a good source of fiber and helps in maintaining blood sugar levels. 1/3 pizza (123 g) Veggie Lovers Pizza is a balanced meal that provides essential nutrients and is a great option for those who are looking for a healthy and tasty meal.
Serving Size
1/3 pizza (123 g) Veggie Lovers Pizza is the perfect serving size for one person. It is easy to prepare and makes a great lunch or dinner option. If you're serving multiple people, then you can easily double or triple the recipe to suit your needs. The nutritional information will vary depending on the size of the pizza and the amount of toppings used.
Pizza Ingredients
1/3 pizza (123 g) Veggie Lovers Pizza is made using a whole wheat crust, tomato sauce, mozzarella cheese, and a variety of vegetables. The vegetables include red onions, green peppers, black olives, mushrooms, and tomatoes. The vegetables used in this pizza are not only delicious but also packed with essential nutrients that provide numerous health benefits. Red onions contain quercetin, which has anti-inflammatory properties and helps in reducing the risk of heart disease. Green peppers are a good source of vitamin C, which boosts immunity and helps in preventing infections. Black olives are high in healthy fats, which are essential for maintaining heart health. Mushrooms are low in calories and are a good source of dietary fiber, which aids digestion. Tomatoes are packed with antioxidants and have been linked to numerous health benefits.
Health Benefits
1/3 pizza (123 g) Veggie Lovers Pizza is a nutritious and healthy meal that provides numerous health benefits. The vegetables used in this pizza are a great source of vitamins and minerals that are essential for maintaining good health. The whole wheat crust used in this pizza is a good source of fiber and helps in maintaining blood sugar levels. Mozzarella cheese is a great source of protein and calcium, which are essential for strong bones and muscles. The tomato sauce used in this pizza is high in lycopene, which is an antioxidant that has been linked to reducing the risk of certain diseases. Eating 1/3 pizza (123 g) Veggie Lovers Pizza as part of a healthy and balanced diet can provide numerous health benefits and help in maintaining good health.
Dietary Restrictions
1/3 pizza (123 g) Veggie Lovers Pizza is suitable for vegetarians. If you're looking for a vegan option, then you can easily substitute the cheese with a vegan cheese alternative. The whole wheat crust used in this pizza is also suitable for those who are following a gluten-free diet. If you're someone who is allergic to any of the vegetables used in this pizza, then you can easily substitute them with vegetables of your choice. The nutritional information will vary depending on the vegetables used.
Cooking Instructions
1/3 pizza (123 g) Veggie Lovers Pizza is easy to prepare and takes around 12-15 minutes to cook. Preheat your oven to 425°F (218°C) and place the pizza on a baking sheet. Bake for 12-15 minutes or until the cheese is melted and the crust is golden brown. You can also cook this pizza on a pizza stone or in a pizza oven for a more authentic pizza experience. The cooking time may vary depending on the oven and the cooking method used.
Pizza Toppings
1/3 pizza (123 g) Veggie Lovers Pizza is packed with delicious and nutritious toppings that make it a healthy and tasty meal. The vegetables used in this pizza include red onions, green peppers, black olives, mushrooms, and tomatoes. You can also add your favorite vegetables to this pizza to make it more personalized. If you're someone who likes a little bit of spice, then you can also add some jalapeno peppers or red pepper flakes to this pizza. The nutritional information may vary depending on the toppings used.
Flavor Profile
1/3 pizza (123 g) Veggie Lovers Pizza has a delicious and unique flavor profile that is a perfect combination of savory and tangy. The tomato sauce adds a rich and tangy flavor to the pizza, while the mozzarella cheese adds a creamy and savory flavor. The vegetables used in this pizza add a variety of flavors and textures to the pizza. Red onions and green peppers add a sweet and slightly tangy flavor, while black olives add a salty and savory flavor. Mushrooms add an earthy and slightly nutty flavor, while tomatoes add a fresh and juicy flavor.
Pizza Crust Options
1/3 pizza (123 g) Veggie Lovers Pizza is made using a whole wheat crust, which is a healthier option compared to regular pizza crust. Whole wheat crust is low in calories, high in fiber, and helps in maintaining blood sugar levels. If you're someone who is following a gluten-free diet, then you can easily substitute the whole wheat crust with a gluten-free crust. There are many gluten-free crust options available in the market that you can use to make this pizza.
Pizza Pairing Ideas
1/3 pizza (123 g) Veggie Lovers Pizza pairs well with a variety of drinks and sides. If you're looking for a non-alcoholic drink, then you can go for iced tea or lemonade. If you're in the mood for an alcoholic drink, then you can try a glass of red wine or beer. For sides, you can go for a simple green salad or some roasted vegetables. You can also pair this pizza with some garlic bread or breadsticks for a more filling meal.
1/3 pizza (123 g) Veggie Lovers Pizza is a delicious and healthy meal that provides essential nutrients and helps in maintaining good health. It is a great option for those who are looking for a healthy and tasty meal.
5 FAQ about 1/3 Veggie Lovers Pizza (123 g)
1. How many calories are in 1/3 Veggie Lovers Pizza (123 g)?
There are 210 calories in 1/3 (123 g) Veggie Lovers Pizza.
2. What are the ingredients in Veggie Lovers Pizza?
Veggie Lovers Pizza typically contains toppings such as mushrooms, bell peppers, onions, black olives, and tomatoes, along with cheese and tomato sauce on a pizza crust.
3. Is Veggie Lovers Pizza a healthy option?
Compared to other types of pizza, Veggie Lovers Pizza is generally considered a healthier option since it contains more vegetables and fewer high-fat meats. However, it can still be high in calories, sodium, and carbs depending on the specific ingredients and portion size.
4. How much is one serving of Veggie Lovers Pizza?
One serving of Veggie Lovers Pizza is typically 1/3 of a large pizza, which weighs approximately 369 grams. However, serving sizes and weights may vary depending on the brand and restaurant.
5. What are some tips for making Veggie Lovers Pizza healthier?
To make Veggie Lovers Pizza healthier, consider using a whole wheat crust, using low-fat cheese, and adding more veggies like spinach or broccoli. Limiting the amount of cheese and choosing smaller serving sizes can also help reduce the calorie and fat content of the pizza.