One cup of yellow sweet corn (cream style, no salt added, canned) contains 184 calories. Sweet corn is a nutritious and versatile vegetable that can be enjoyed in various ways. Whether eaten on its own or used in recipes, sweet corn is a tasty addition to any meal.

In addition to being flavorful, sweet corn is also packed with nutrients. One serving contains approximately 3 grams of fiber and 5 grams of protein. It is also a good source of vitamin C, vitamin B6, and folate. However, it is important to note that canned sweet corn may contain added salt and sugar, so it is important to read the label carefully.

In this article, we'll explore the health benefits of sweet corn, as well as some tips for incorporating it into your diet and some delicious recipe ideas.

Calories in Yellow Sweet Corn (Cream Style)

As mentioned earlier, one cup of canned cream-style sweet corn contains 184 calories. This makes it a relatively low-calorie food that can be enjoyed as part of a balanced diet.

Daily Value

The daily recommended intake of sweet corn varies depending on factors such as age and gender. However, a good rule of thumb is to aim for 2-3 servings of vegetables per day. One cup of sweet corn counts as one serving.

Macronutrients

In addition to being low in calories, canned cream-style sweet corn is also a good source of macronutrients. One cup contains approximately 3 grams of fiber and 5 grams of protein. It is also a good source of carbohydrates and fat.

Micronutrients

Sweet corn is rich in micronutrients such as vitamin C, vitamin B6, and folate. One serving of canned cream-style sweet corn contains approximately 10% of the daily recommended intake of vitamin C, 8% of the daily recommended intake of vitamin B6, and 14% of the daily recommended intake of folate.

Benefits of Yellow Sweet Corn

In addition to being nutritious, sweet corn also has several potential health benefits. For example, it may help prevent certain chronic diseases such as heart disease and cancer. It may also promote digestive health and aid in weight loss.

How to Incorporate Yellow Sweet Corn in Your Diet

There are many easy ways to incorporate sweet corn into your diet. For example, you can add it to salads, soups, and stir-frys. You can also use it as a topping for tacos or pizzas, or as a filling for wraps or quesadillas.

Recipe Ideas with Yellow Sweet Corn

Here are some delicious recipe ideas that use canned cream-style sweet corn:

• Easy Corn Chowder
• Corn and Black Bean Salad
• Cheesy Corn Casserole
• Corn and Chicken Enchiladas

Tips for Choosing and Storing Yellow Sweet Corn

When choosing canned cream-style sweet corn, look for products that are low in sodium and do not contain added sugar. It is also important to check the expiration date and make sure the can is not dented or damaged. To store canned cream-style sweet corn, simply place it in a cool, dry place such as a pantry or cupboard. Once opened, it should be refrigerated and consumed within a few days.

Possible Side Effects of Yellow Sweet Corn

While sweet corn is generally safe to eat, some people may experience digestive issues such as bloating, gas, or diarrhea. This may be due to the high fiber content of sweet corn.

Comparison with Other Types of Corn

Canned cream-style sweet corn is just one type of corn. Other types include fresh, frozen, and canned whole kernel corn. While each type of corn has its own unique nutritional profile, they are all generally healthy and can be enjoyed as part of a balanced diet.