2 oz (56 g) of Hot Premium Pork Sausage contains about 230 calories, making it a calorie-dense food. While it may not be the healthiest option for your diet, it can certainly be enjoyed in moderation. Here's what you need to know about the nutritional content of this sausage.

Hot Premium Pork Sausage is a good source of protein, which is important for building and repairing muscle tissue. In a 2 oz serving, you can expect to find around 13 grams of protein. However, this sausage is also high in fats and sodium, so it should be consumed sparingly.

If you're craving a savory, meaty breakfast, a serving of Hot Premium Pork Sausage can certainly hit the spot. However, it's important to balance this indulgence with healthier food choices throughout the day.

Calories in 2 oz of Hot Premium Pork Sausage

A 2 oz serving of Hot Premium Pork Sausage contains around 230 calories. This makes it a calorie-dense food that should be consumed in moderation, especially if you're trying to maintain a calorie-restricted diet.

Protein Content in 2 oz of Hot Premium Pork Sausage

Hot Premium Pork Sausage is a good source of protein, which is important for building and repairing muscle tissue. In a 2 oz serving, you can expect to find around 13 grams of protein.

Carbohydrate Content in 2 oz of Hot Premium Pork Sausage

Hot Premium Pork Sausage is a low-carbohydrate food, with around 1 gram of carbs in a 2 oz serving.

Fat Content in 2 oz of Hot Premium Pork Sausage

Hot Premium Pork Sausage is high in fat, with around 20 grams of total fat in a 2 oz serving. While some fats are necessary for a healthy diet, it's important to be mindful of your overall fat intake.

Vitamins in 2 oz of Hot Premium Pork Sausage

Hot Premium Pork Sausage is not a significant source of vitamins, but it does contain small amounts of vitamin B12 and vitamin D.

Minerals in 2 oz of Hot Premium Pork Sausage

Hot Premium Pork Sausage is a good source of minerals like iron, phosphorus, and zinc.

Sodium Content in 2 oz of Hot Premium Pork Sausage

Hot Premium Pork Sausage is high in sodium, with around 530 milligrams of sodium in a 2 oz serving. For those who need to watch their sodium intake, this sausage should be consumed in moderation.

Cholesterol Content in 2 oz of Hot Premium Pork Sausage

Hot Premium Pork Sausage is high in cholesterol, with around 50 milligrams of cholesterol in a 2 oz serving. For those who need to watch their cholesterol intake, this sausage should be consumed in moderation.

Serving Suggestions for Hot Premium Pork Sausage

To incorporate Hot Premium Pork Sausage into a healthy diet, try pairing a small serving with other high-protein foods like eggs or Greek yogurt. You can also mix it into a veggie-packed omelet or frittata for a satisfying breakfast.

Health Benefits of Hot Premium Pork Sausage

While Hot Premium Pork Sausage is not the healthiest food choice, it can still offer some benefits when consumed in moderation. It is a good source of protein, which is important for building and repairing muscle tissue. It is also a good source of minerals like iron, phosphorus, and zinc.